You Are a Badass® book cover

You Are a Badass® by Jen Sincero Summary

You Are a Badass®
Jen Sincero
3.95 (282371 Reviews)
Self Help
Personal Development
Inspirational
概述
核心要点
作者
常见问题

Overview of You Are a Badass®

Transform your self-sabotage into unstoppable confidence with the 5-million-copy phenomenon that conquered the NYT Bestseller list. Sincero's irreverent wisdom cuts through "woo-woo" skepticism, making personal development addictively accessible. What self-limiting belief is costing you everything right now?

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快速摘要8分钟

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深度解读42分钟

将知识转化为引人入胜、富含实例的见解

闪卡11 条见解

快速捕捉核心观点,高效学习

趣味版18分钟

以有趣互动的方式享受这本书

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核心要点

1

Unleashing Your Inner Badass: The Journey to Authentic Living

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Life often feels like a constant battle between who we are and who we think we should be. What if the greatest obstacle to your happiness isn't external circumstances but the limiting beliefs running your life behind the scenes? You Are a Badass invites you on a transformative journey to recognize your magnificence and create a life that reflects your true potential. This isn't about becoming someone new - it's about shedding the layers of doubt, fear, and societal programming to reveal the badass you've always been underneath.

2

The Hidden Programming of Your Mind

3

Connecting with Your Source Energy

4

Embracing Your Magnificent Self

5

Finding Your Purpose Through Action

6

Taking Decisive Action

7

Living Your Badass Life

探索你的学习方式
《You Are a Badass®》不仅仅是一本书——它是Self Help领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

快速摘要模式 - 8分钟阅读或收听《You Are a Badass®》摘要

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将《You Are a Badass®》的核心观点拆解为易于理解的要点,了解创新团队如何创造、协作和成长。

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闪卡模式 - 《You Are a Badass®》精华:11条核心见解

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《You Are a Badass®》精华:11条核心见解

将《You Are a Badass®》提炼为快速记忆要点,突出坦诚、团队合作和创造力的关键原则。

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趣味模式 - 《You Are a Badass®》的启示 - 18分钟故事

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趣味版
《You Are a Badass®》的启示 - 18分钟故事

通过生动的故事体验《You Are a Badass®》,将创新经验转化为令人难忘且可应用的精彩时刻。

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个性化模式 - 0分钟阅读或收听《You Are a Badass®》摘要

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随心提问,选择声音,共同创造真正与你产生共鸣的见解。

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@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
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star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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