When Perfect Isn't Good Enough by Martin M. Antony PhD & Richard P. Swinson MD Summary
Overview of When Perfect Isn't Good Enough
Escape perfectionism's grip with this scientifically-backed guide from mental health experts Antony and Swinson. Used by therapists worldwide, it reveals how the pursuit of flawlessness silently sabotages your happiness. Could your high standards actually be your biggest obstacle to success?
Similar books to When Perfect Isn't Good Enough
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
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核心要点
The Prison of Perfection: When High Standards Become Harmful
Perfectionism isn't simply having high standards-it's having standards that are unrealistically high and impossible to attain. While striving for excellence often enhances performance, perfectionism paradoxically impairs it. Perfectionists "measure their own worth entirely in terms of productivity and accomplishment," creating a perpetual treadmill of achievement without satisfaction. Modern psychology recognizes different types: self-oriented perfectionism (imposing impossible standards on yourself), other-oriented perfectionism (demanding perfection from others), and socially prescribed perfectionism (believing others expect perfection from you). Each carries its own psychological burden-depression, damaged relationships, and intense social anxiety respectively. The crucial difference between healthy high standards and harmful perfectionism hinges on whether standards are excessive (can they actually be met?), accurate (must they be met?), beneficial (do they help more than harm?), and flexible (can they be adjusted when needed?). Consider someone with OCD washing hands hundreds of times daily based on perfectionistic contamination beliefs, causing physical harm and disrupting daily functioning. Or an artist repeatedly destroying nearly-finished works due to minor perceived flaws. Why do we develop these patterns? While genetics influences traits like conscientiousness, learning experiences significantly shape perfectionism through reward, punishment (especially criticism for minor mistakes), modeling (observing family members), and cultural messages equating success with perfection.
When Excellence Becomes Exhausting: Perfectionism's Daily Toll
The Perfectionistic Mind: How Thoughts Drive the Cycle
The Behavioral Traps: How Perfectionism Maintains Itself
Breaking Free: Strategies to Overcome Perfectionism
Embracing Imperfection: The Path to Freedom
The Courage to Be Imperfect: Your New Beginning
快速摘要模式 - 9分钟阅读或收听《When Perfect Isn't Good Enough》摘要
将《When Perfect Isn't Good Enough》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《When Perfect Isn't Good Enough》精华：6条核心见解
将《When Perfect Isn't Good Enough》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《When Perfect Isn't Good Enough》的启示 - 22分钟故事
通过生动的故事体验《When Perfect Isn't Good Enough》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《When Perfect Isn't Good Enough》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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