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    Thriving With Adult ADHD book cover

    Thriving With Adult ADHD by Phil Boissiere Summary

    Thriving With Adult ADHD
    Phil Boissiere
    3.82 (653 Reviews)
    PsychologyProductivitySelf-growth
    概述
    核心要点
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    Overview of Thriving With Adult ADHD

    Discover practical tools for adult ADHD in Boissiere's highly-rated guide that transforms executive functioning. Ever wondered why 4.0/5 star reviewers call it "like talking with a friend"? This 2018 gem offers mental strategies parents use even with ADHD children as young as 11.

    Similar books to Thriving With Adult ADHD

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    The key difference between success and failure lies not in avoiding setbacks but in developing skills to quickly get back on track when they occur.

    ”
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    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
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    核心要点

    1

    When Your Brain Runs a Different Operating System

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    Your keys are missing again. You've walked into three rooms this morning and forgotten why. The email you meant to send yesterday is still sitting in your drafts folder, and you've just interrupted someone mid-sentence for the third time today. Sound familiar? For millions of adults, these aren't occasional slip-ups-they're daily reminders that their brains operate differently. What if the problem isn't that your brain is broken, but that you've been trying to run it with the wrong instruction manual? Phil Boissiere spent over a decade coaching Silicon Valley's brightest minds, discovering that success with ADHD doesn't come from fighting your brain's wiring-it comes from understanding it. The prefrontal cortex, your brain's CEO office, handles everything from planning your day to managing your emotions. For adults with ADHD, this command center works differently, not defectively. Think about babies: they grab earrings without hesitation and throw tantrums when frustrated because their executive functions haven't developed yet. Adults with ADHD face similar challenges in more sophisticated contexts. Here's the revolutionary part: neuroplasticity means your brain can rewire itself at any age. With consistent practice, you can strengthen specific executive functions just like building muscle at the gym. Managing ADHD resembles marathon training-it requires steady effort but yields increasing returns. The difference between success and failure isn't avoiding setbacks; it's developing skills to bounce back quickly when they happen.

    2

    Why You Keep Forgetting (And What Memory Really Means)

    3

    From Chaos to Calm: Building Systems That Actually Work

    4

    Breaking Free from Mental Loops

    5

    Riding the Emotional Roller Coaster Without Falling Off

    6

    The Power of the Pause

    7

    Your Brain, Your Rules: Building a Life That Works