How to ADHD by Jessica McCabe Summary
Overview of How to ADHD
Jessica McCabe's "How to ADHD" revolutionizes neurodiversity with science-backed strategies from her million-subscriber YouTube channel. Beyond self-help, it's sparked global conversations about ADHD strengths, challenging disorder narratives while offering practical tools. What if your "quirks" are actually superpowers waiting to be harnessed?
Similar books to How to ADHD
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When "Try Harder" Stops Working
What happens when you're simultaneously failing at basic life tasks while excelling at complex ones? When you can read at a college level in third grade but can't keep track of your belongings? For millions navigating life with ADHD, this isn't a riddle - it's daily reality. The world keeps insisting you have "so much potential," as if effort alone could bridge the gap between what your brain can do and what everyone expects it should do. But here's the truth nobody mentions: sometimes the harder you try, the worse things get. That exhausting treadmill of overcompensation, apology, and burnout isn't a character flaw. It's what happens when you're running the wrong operating system for the tasks at hand. People with ADHD live in a perpetual contradiction. They're told to "be yourself" while simultaneously being corrected for doing exactly that. This creates a maddening pattern: spectacular success in some areas, complete dysfunction in others, with no predictable rhyme or reason. A college student might design an innovative app but forget to attend class. An employee might revolutionize workplace systems but miss their own shifts. This inconsistency drives everyone crazy - especially the person with ADHD. They develop elaborate coping mechanisms: denying problems through anxious over-checking, apologizing reflexively for everything, begging for extensions and second chances, and most damagingly, simply trying harder. Understanding ADHD isn't about finding excuses - it's about finally getting the user's guide your brain desperately needs.
The Attention Paradox and Executive Function Crisis
When Organization Systems Collapse and Time Distorts
The Motivation Mystery and the Wall of Awful
Memory Paradoxes and the Encoding Problem
Relationships, Connection, and Social Navigation
Building a Life That Works With Your Brain
快速摘要模式 - 11分钟阅读或收听《How to ADHD》摘要
将《How to ADHD》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《How to ADHD》精华：9条核心见解
将《How to ADHD》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《How to ADHD》的启示 - 24分钟故事
通过生动的故事体验《How to ADHD》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《How to ADHD》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
免费获取《How to ADHD》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。