空气的重量: 关于成瘾谎言与康复真相的故事 book cover

空气的重量

关于成瘾谎言与康复真相的故事

戴维·波塞斯
4.19(2312 Reviews)

《空气的重量》概述

在《空气之重》(*The Weight of Air*)一书中,大卫·波塞斯(David Poses)以赤裸的真诚粉碎了关于成瘾的迷思。前白宫顾问基思·汉弗莱斯(Keith Humphreys)称其“直率得令人缴械”,同时该书也在改变全美范围内的执法手段。如果我们对康复的所有认知都是危险的错误,那该怎么办?

《空气的重量》核心主题

  • opioid crisis systemic failure
  • harm reduction advocacy
  • dual diagnosis depression
  • forced intervention trauma
  • twelve step skepticism

《空气的重量》经典语录

  • Withdrawal isn't just physical pain. It's like your soul is being torn from your body.

  • They called it 'tough love,' but there was nothing loving about being treated like a criminal.

  • How can you tell me I'm powerless when what I need most is to feel some control over my life?

  • Each person's rock bottom looked different, but the common thread was pain.

  • My memories became hostages to my father's narrative.

《空气的重量》主要人物

  • David PosesThe author and protagonist battling addiction
  • RobDavid's friend who suggests methadone treatment
  • RonA counselor at the Hazelden rehabilitation center
  • David's fatherA judgmental figure who forces an intervention

关于作者

《空气的重量》作者介绍

David Poses 是《The Weight of Air: A Story of the Lies About Addiction and the Truth About Recovery》一书的作者,也是循证成瘾治疗和伤害减少倡导领域的领军人物。

他的回忆录是对阿片类药物成瘾和精神疾病的真实探索,取材于他与海洛因和抑郁症抗争 16 年的经历,他最终通过丁丙诺啡疗法克服了这些困境。

作为《华盛顿邮报》、《洛杉矶时报》和《纽约每日新闻》的常驻撰稿人,Poses 通过媒体亮相、播客和公开演讲,挑战了传统的仅限戒断的康复模式和污名化。作为 Philipstown 行为健康中心(Philipstown Behavioral Health Hub)的创始董事会成员,他致力于扩大获得人性化成瘾护理的渠道。

他的写作将个人叙事与对政策改革的紧迫呼吁相结合,反映了他作为活动家和幸存者的双重专业身份。《The Weight of Air》在成瘾康复讨论中被广泛引用,并因其对心理健康毫不避讳的诚实而广受赞誉。

下载《空气的重量》摘要

免费获取《空气的重量》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。

关于本书的常见问题

由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7
avg rating
1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
开启你的学习之旅,就是现在