The War For Kindness book cover

The War For Kindness by Jamil Zaki Summary

The War For Kindness
Jamil Zaki
3.93 (2406 Reviews)
Psychology
Inspiration
Society
概述
核心要点
作者
常见问题

Overview of The War For Kindness

In "The War for Kindness," Jamil Zaki reveals empathy isn't fixed - it's a muscle we can strengthen. Praised as "a masterpiece" by Angela Duckworth and endorsed by Carol Dweck as "landmark," this revolutionary book shows how ex-neo-Nazis and police officers alike transformed through cultivating compassion.

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核心要点

1

When Strangers Become Real

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What would you do if you could fire a paintball gun at a stranger from the comfort of your couch? Iraqi artist Wafaa Bilal discovered the answer when he locked himself in a gallery for thirty days, allowing anyone online to remotely shoot at him. People from 138 countries fired 60,000 rounds while typing hateful messages they'd never say face-to-face. The experiment wasn't performance art for its own sake-Bilal's brother had died from a drone strike, and he wanted to show how technology lets us hurt people without feeling their pain. This distance, this ability to disconnect from others' humanity, sits at the heart of our modern crisis. We live in an age of unprecedented connection yet declining empathy. But here's the surprising truth: empathy isn't hardwired or fixed. It's more like a skill we can choose to develop, a muscle we can strengthen through practice. The question isn't whether we're capable of empathy-it's whether we're willing to do the work.

2

The Changeable Brain and the Choice to Care

3

Training the Empathy Muscle

4

Breaking Down the Walls Between Us

5

When Caring Costs Too Much

6

Building Empathy Into the System

7

The Legacy We Leave Behind

探索你的学习方式
《The War For Kindness》不仅仅是一本书——它是Psychology领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

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将《The War For Kindness》的核心观点拆解为易于理解的要点,了解创新团队如何创造、协作和成长。

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闪卡模式 - 《The War For Kindness》精华:10条核心见解

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通过生动的故事体验《The War For Kindness》,将创新经验转化为令人难忘且可应用的精彩时刻。

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@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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