The Divided Mind by John E. Sarno Summary
Overview of The Divided Mind
Discover why chronic pain may be rooted in your mind. Dr. Sarno's controversial bestseller challenges traditional medicine, helping thousands become pain-free through psychological insight. Even "The Office" writer Paul Lieberstein swears by Sarno's revolutionary approach to healing without drugs or surgery.
Similar books to The Divided Mind
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
The Mind's Hidden Power Over Physical Pain
Your body is speaking a language you've never been taught to understand. Millions of Americans suffer from mysterious pain conditions that defy medical explanation - back pain that persists despite normal MRIs, fibromyalgia that resists all treatments, digestive disorders that no diet seems to fix. What if these physical symptoms aren't structural problems but messages from your unconscious mind? Dr. John Sarno's revolutionary work on psychosomatic medicine reveals how the mind creates very real physical pain to distract from threatening emotions. With a remarkable 70% success rate through education alone, his approach challenges everything we think we know about chronic pain. While conventional medicine keeps searching for physical causes, Sarno's patients experience dramatic recoveries simply by understanding the true source of their suffering.
The Mind-Body Connection: Real Physiology, Not Metaphor
Modern Pain Epidemics and Their Psychological Roots
Sources of Unconscious Rage and the Symptom Imperative
The Knowledge Cure: How Understanding Heals
The Brain's Deceptive Strategies and Beyond Pain
Reclaiming Your Health Through Emotional Awareness
快速摘要模式 - 9分钟阅读或收听《The Divided Mind》摘要
将《The Divided Mind》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《The Divided Mind》精华：7条核心见解
将《The Divided Mind》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《The Divided Mind》的启示 - 23分钟故事
通过生动的故事体验《The Divided Mind》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《The Divided Mind》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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