Mind-Body Medicine by Jason M. Satterfield Summary
Overview of Mind-Body Medicine
Discover how your mind controls your physical health in "Mindbody Medicine." Endorsed by Arianna Huffington and credited by NBA star Michael Porter Jr. for healing chronic pain. What if the key to wellness isn't medication but understanding your nervous system's hidden language?
Similar books to Mind-Body Medicine
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Your Mind Writes Prescriptions Your Body Must Fill
A woman arrives at the emergency room with crushing chest pain, certain she's having a heart attack. Every test comes back normal. Her heart is fine. Yet the pain is real, the fear is real, and the trip to the ER costs thousands of dollars. This scenario plays out in hospitals across America every single day-not because patients are lying or imagining things, but because we've fundamentally misunderstood how health actually works. We've spent decades treating bodies as if they're machines with broken parts, ignoring the intricate dance between our thoughts, emotions, relationships, and physical symptoms. The revolutionary insight at the heart of mind-body medicine is deceptively simple: your biography becomes your biology. The stress from your demanding job, the loneliness after a divorce, the anxiety about your finances-these aren't just "in your head." They're in your blood pressure, your immune cells, your gut, and your heart. Traditional medicine asks a straightforward question: What's broken, and how do we fix it? The biopsychosocial model asks something far more interesting: Why did this person get sick at this particular moment in their life?
The Three-Stranded Rope: Biology, Psychology, and Social Connection
When Your Body Becomes a Battlefield: The Stress Response and Its Long Shadow
Your Inner Army: When Defense Becomes Disease
Rewriting Your Genetic Destiny: The Epigenetic Revolution
The Stories We Tell Ourselves: Cognition and Physical Health
Moving Through Life: Personality, Relationships, and Well-Being
快速摘要模式 - 11分钟阅读或收听《Mind-Body Medicine》摘要
将《Mind-Body Medicine》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Mind-Body Medicine》精华：8条核心见解
将《Mind-Body Medicine》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Mind-Body Medicine》的启示 - 26分钟故事
通过生动的故事体验《Mind-Body Medicine》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Mind-Body Medicine》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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