The Distraction Addiction by Alex Soojung-Kim Pang Summary
Overview of The Distraction Addiction
In a world where technology hijacks our attention, "The Distraction Addiction" offers digital mindfulness strategies for reclaiming focus. Pioneering the "Slow Media" movement, Pang's concept of "email-apnea" reveals how our devices literally take our breath away. Can you master technology without it mastering you?
Similar books to The Distraction Addiction
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
The Tyranny of the Ping
What happens when you check your phone 34 times a day, process 110 messages every 24 hours, and spend 720 hours annually staring at screens? You might think you're staying connected, productive, efficient. But here's the uncomfortable truth: you're holding your breath. Literally. Up to 80% of us unconsciously stop breathing properly while checking email-a phenomenon called "email apnea" that triggers the same fight-or-flight response our ancestors experienced when facing predators. Our bodies can't distinguish between a saber-toothed tiger and an overflowing inbox. This isn't a minor quirk of modern life-it's a fundamental mismatch between our ancient biology and our digital present. We're not just distracted; we're physiologically stressed by the very tools designed to make life easier. Our devices follow Moore's law, doubling in processing power roughly every two years, while our brains remain relatively unchanged. This growing disparity creates an uncomfortable comparison: computers become exponentially faster and more powerful, while we merely age. Stanford researchers discovered that people unconsciously treat computers like people, applying social rules despite knowing machines lack feelings. We trust digital "agents" who share our ethnicity, assume male computer voices are more competent, and even demonstrate politeness when evaluating software.
The Ancient Dance Between Humans and Technology
When Less Becomes Liberating
The Monk Who Blogs
Darwin's Thinking Path and the Power of Movement
The Revolutionary Act of Turning Off
Reclaiming Your Extended Mind
快速摘要模式 - 8分钟阅读或收听《The Distraction Addiction》摘要
将《The Distraction Addiction》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《The Distraction Addiction》精华：7条核心见解
将《The Distraction Addiction》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《The Distraction Addiction》的启示 - 24分钟故事
通过生动的故事体验《The Distraction Addiction》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《The Distraction Addiction》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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