Hyperfocus by Chris Bailey Summary
Overview of Hyperfocus
In a world of endless distractions, "Hyperfocus" reveals the science of attention through two powerful modes: deep concentration and intentional mind-wandering. Featured on "Curious Minds at Work," Bailey's neuroscience-backed techniques have transformed productivity for thousands. What could you accomplish with truly undivided attention?
Similar books to Hyperfocus
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
The Attention Crisis: Your Most Valuable Resource at Risk
Imagine sitting in a diner, watching the people around you. A couple engrossed in intimate conversation. A group of twentysomethings hypnotized by their phones. This everyday scene sparked Chris Bailey's realization: despite being a productivity expert, his own attention was increasingly fractured. In our hyper-connected world, attention-not time-has become our most precious resource. We receive eleven million bits of information every second through our senses, yet consciously process only forty bits-less than 0.0004%. Our short-term memory holds just four "chunks" of information simultaneously. These biological limitations explain why we struggle with divided attention and why multitasking is largely a myth. When we attempt to juggle multiple cognitive demands, our performance suffers across all tasks. Understanding these constraints isn't just academic-it's the foundation for reclaiming control of your wandering mind and unlocking your full potential.
The Hidden Tax of Task-Switching
Hyperfocus: Your Brain's Productivity Superpower
Engineering Your Environment for Deep Focus
Scatterfocus: The Secret to Creativity and Insight
The Rhythms of Attention: Energy Management for Peak Performance
Orchestrating Your Attention for a Meaningful Life
快速摘要模式 - 9分钟阅读或收听《Hyperfocus》摘要
将《Hyperfocus》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Hyperfocus》精华：7条核心见解
将《Hyperfocus》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Hyperfocus》的启示 - 22分钟故事
通过生动的故事体验《Hyperfocus》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Hyperfocus》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
免费获取《Hyperfocus》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。