The Diet Compass by Bas Kast Summary
Overview of The Diet Compass
Science journalist Bas Kast's "The Diet Compass" revolutionizes nutrition with 12 evidence-based steps for longevity. Debunking the fat-versus-carbs debate, it's become essential reading for health enthusiasts seeking personalized eating strategies. What if optimal health isn't about restriction, but timing?
Similar books to The Diet Compass
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Your Heart Stops You in Your Tracks
One spring evening, a seemingly healthy man in his early 40s went for his usual run-and his heart decided it had had enough. After weeks of strange heart palpitations he'd been ignoring, an invisible force gripped his chest like a steel fist, forcing him to stop mid-stride. Here's the truly shocking part: despite this terrifying warning, he did nothing. Why? Because he'd spent his entire life eating whatever he wanted-chocolate for breakfast, chips for dinner-without consequence. He was one of those infuriatingly "fat-resistant" people we all know. But becoming a new father changed everything. That health crisis launched journalist Bas Kast on a years-long research odyssey through thousands of nutrition studies, ultimately producing The Diet Compass, a #1 bestseller across Europe translated into 25 languages. What he discovered challenges nearly everything we've been told about healthy eating, particularly our decades-long fear of fat. Ironically, the widespread fatphobia since the 1980s may have actually fueled our obesity epidemic, as people replaced natural fats with rapidly digested carbohydrates that left them perpetually hungry.
The Cricket Cannibals and the Protein Trap
Why Fish-Eaters Outlive Everyone Else
The Carbohydrate Question Nobody Can Answer
The Dark Side of Sugar and the Bright Side of Whole Grains
The Fat That Makes You Thin
Your Body's Hidden Clock and Twelve Rules to Live By
快速摘要模式 - 11分钟阅读或收听《The Diet Compass》摘要
将《The Diet Compass》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《The Diet Compass》精华：7条核心见解
将《The Diet Compass》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《The Diet Compass》的启示 - 24分钟故事
通过生动的故事体验《The Diet Compass》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《The Diet Compass》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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