Who should read *Sex After… Women Share How Intimacy Changes as Life Changes*?

Women over 40, caregivers, breast cancer survivors, and those navigating midlife relationship changes will find actionable insights. It’s particularly relevant for readers seeking honest perspectives on maintaining intimacy after childbirth, menopause, or traumatic events like PTSD. Therapists and sex counselors may also use it as a discussion tool.

Is *Sex After…* worth reading?

Yes—it’s praised for its unflinching honesty and relatable narratives. Krasnow’s blend of journalistic rigor and empathetic storytelling offers practical strategies for reclaiming sexual agency. Unlike generic self-help guides, it provides diverse voices, including women who’ve faced adultery, disability, or late-life coming out.

How does *Sex After…* address post-cancer intimacy?

The book features survivors discussing reconstructive surgery, body image, and communication tactics to rebuild confidence. One contributor shares how mastectomies reshaped her relationship with pleasure, while another details navigating PTSD-triggered avoidance. Krasnow emphasizes adapting rather than abandoning intimacy.

What advice does Krasnow offer for dating after divorce?

Women describe using apps like Tinder in their 50s, setting boundaries, and embracing casual encounters without shame. A key takeaway: Prioritize self-discovery over immediate commitment. One story highlights a widow who found empowerment through short-term relationships before remarrying.

How does menopause affect intimacy in *Sex After…*?

Contributors openly discuss vaginal dryness, libido fluctuations, and societal stigma. Krasnow advocates for medical interventions (like hormone therapy) and emotional reframing, noting: “Menopause isn’t an endpoint—it’s a rebirth.” The book also examines how partners can adapt to these changes.

Does *Sex After…* discuss LGBTQ+ transitions in midlife?

Yes. A chapter follows women who came out post-50, including a former pastor’s wife who left her marriage for a same-sex relationship. Krasnow highlights the tension between societal expectations and self-actualization, with therapists’ insights on managing family reactions.

How does adultery impact marriages in the book?

Stories reveal betrayed spouses rebuilding trust through radical honesty and scheduled intimacy. One couple survived infidelity by attending kink workshops to reignite connection. Krasnow warns against “transactional forgiveness” without mutual effort.

《之后的性》摘要

Q: What is *Sex After… Women Share How Intimacy Changes as Life Changes* about?

*Sex After…* explores how women navigate shifts in sexual intimacy after major life events like divorce, illness, aging, or infidelity. Through raw, firsthand accounts, Iris Krasnow examines topics such as rebuilding confidence post-cancer, reentering dating after decades-long marriages, and adapting to midlife LGBTQ+ transitions. The book blends prescriptive advice with candid storytelling to address physical and emotional challenges.

女性分享亲密关系如何随生活变迁而改变

艾丽斯·克拉斯诺

3.51(148 Reviews)

《之后的性》摘要概述

在《Sex After...》一书中，艾里斯·克拉斯诺（Iris Krasnow）采访了 150 位年龄在 30 至 90 岁之间的女性，揭示了不同人生阶段关于欲望的私密真相。这部坦诚的指南得到了埃里卡·钟（Erica Jong）的认可，它挑战了禁忌并回答了这样一个问题：伟大的性爱是否真的会随着年龄的增长而进化，而非终结？

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第 1 章

The Intimate Journey: Sexuality Through Life's Transitions

Sex after cancer, divorce, childbirth, menopause-the very title of Iris Krasnow's groundbreaking work challenges our cultural assumptions about sexuality being reserved for the young and physically perfect. This book arrives at a pivotal cultural moment, as baby boomers refuse to fade quietly into sexless senior citizenship while younger generations navigate hookup culture and shifting relationship paradigms. Krasnow's research, spanning two years and 150 intimate interviews with women aged 20 to 90, reveals something revolutionary: sexual satisfaction often increases with age as women shed inhibitions and embrace authentic desire. Celebrities from Jane Fonda to Dr. Ruth have endorsed this perspective, with Fonda famously declaring at 75 that she's having "the best sex of my life." The book's cultural impact extends beyond its readership-it has sparked conversations in retirement communities, college campuses, and medical offices about the persistence of desire throughout life's transitions, challenging the pharmaceutical industry's narrow focus on physical function while emphasizing the brain as our most powerful sexual organ.

第 2 章

From Hookup Culture to Lasting Connection

Today's sexual landscape bears little resemblance to previous generations' experiences. What once required weeks of courtship now happens within minutes through text messages. Twenty-five-year-old attorney Karla explains, "I can send a text right now and in less than an hour be in bed with somebody I met once briefly, and may never see again." This isn't just the hookup generation-it's the "text-up generation," where digital messages initiate encounters and their cessation signals the end. The speed and casualness of these interactions reflect broader cultural shifts. Media portrayals of sexuality have become increasingly explicit, making shows like "Sex and the City" seem quaint compared to HBO's graphic "Girls." Young adults display a nonchalance about nudity and sexual experimentation that reflects their generation's approach to physical intimacy. Playwright Rachel Hirons challenges these glossy media portrayals through her work "A Guide to Second Date Sex," which presents the awkward reality rather than cinematic perfection. "Real sex is nerve-racking," she explains, arguing that media conditions us to view sex as performance rather than experience. Her generation approaches relationships differently-less about finding "the one" and more about finding whoever fits their current life stage. As the "instant-gratification generation," they discard relationships that don't work naturally. Yet despite these shifts, young women today share similar confusion about casual sex as previous generations. Hank, a 25-year-old who's slept with about 25 women since college, describes his recent shift away from hookup culture. After years of "cheap pleasure" relationships with clear expiration dates, he's experiencing "self-loathing" and recognizes the "addiction cycle" of hookups provides no emotional nutrition. Now dating a woman whose mind he admires first, he's discovered that good sex requires interpersonal connection. Though his parents' 30-year marriage began as a whirlwind romance, he now seeks something "more placid" but substantial-stability, companionship, loyalty and love. His evolution mirrors what research consistently shows: despite cultural shifts in how relationships begin, humans still fundamentally crave meaningful connection. The hookup culture, for many, becomes a phase rather than a lifestyle as they discover that physical intimacy without emotional connection ultimately feels hollow.

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第 3 章

When Baby Makes Three: Navigating Postpartum Intimacy

The transition to parenthood creates seismic shifts in a couple's sexual relationship. The physical recovery from childbirth-whether vaginal delivery or C-section-requires weeks or months, but the emotional and psychological adjustments can take much longer. Between 15-20% of new mothers experience postpartum mood disorders, yet many suffer in silence, unprepared for the dramatic hormonal shifts. Carmen Calvo experienced severe postpartum anxiety with her first child, having "recurring catastrophic fantasies" about harm coming to her baby. For her second birth, she tried placenta encapsulation-consuming her dried placenta in capsule form-which dramatically improved her recovery, leading her to become a Certified Placenta Encapsulation Specialist herself. Beyond psychological challenges, new mothers often struggle with body image and feeling "touched out" from constant contact with a nursing infant. As psychologist Christine Hall explains after battling severe postpartum depression: "When you are nursing and holding a baby all day, the last thing you want is someone else touching you." Spousal support proves crucial during this vulnerable period. Couples who navigate this transition successfully maintain open communication about their needs and expectations. Jordana, a mother of two young children, exemplifies prioritizing passion despite the chaos of early parenthood. Her rule? Never let a week pass without sex, as "the second you let a week go by, it becomes two weeks, then a month." Self-confidence remains fundamental to reclaiming sexuality after childbirth. Feeling beautiful inside and out leads to passionate intimacy, which explains why many women report sex eventually becomes "better than ever" after the initial difficult transition period. The key lies in patience, communication, and creative approaches to intimacy-sometimes scheduling "Wednesday sex" or stealing moments while babies nap. As children grow more independent, couples gradually rediscover their connection, often with a deeper appreciation for each other after weathering the challenges of early parenthood together. The most successful couples view parenthood not as the end of their romantic relationship but as another phase requiring adaptation and intentionality to maintain their bond.

第 4 章

Weathering Illness Together: Love Beyond Physical Limitations

When illness strikes, relationships face profound tests that reveal their true foundation. Julia Crowley, 32, endured her husband Rick's brain tumor and up to twenty seizures daily while raising two young children. Though their marriage had been strained before his diagnosis-with fertility treatments dampening her libido and increasing their arguments-Rick's hospitalization paradoxically rekindled their passion. "When he got sick, that changed things quickly for me in terms of realizing how committed I was," Julia explains. Seeing her husband vulnerable with electrodes coming from his shaved head awakened a protective instinct and, surprisingly, sexual desire: "My desire for him had never been stronger." Their intimacy flourished even during his illness. "We had more sex when he got home from the hospital than we had in years," she reveals. Now celebrating their eighth anniversary with Rick seizure-free for months, Julia reflects: "Usually you are older when you are forced to realize the true meaning of the marriage vows 'through sickness and through health.' I found out as a newlywed." For military families, war injuries present unique challenges. Richaela and Derek's marriage strengthened after his leg amputation from an Afghanistan IED explosion. Their relationship improved once they moved into their first house as a married couple away from the hospital environment. Though Derek still struggles with PTSD-experiencing nightmares, anxiety in public places, and occasional angry outbursts-Richaela maintains perspective: "It's only a leg. I've seen far worse." Indeed, over 1,500 Americans have lost limbs in Iraq or Afghanistan, with hundreds suffering multiple amputations. Another 1,500 warriors endure genital wounds-a primary fear among those being deployed. Fortunately, medical advances offer hope, with Dr. Anthony Atala's team at Wake Forest Institute for Regenerative Medicine making significant progress in regenerating human penises. Dr. Atala explains that this work is especially meaningful because it repairs "not just their physical health but also the patients' self-image and their relationships with their loved ones." These stories reveal that illness, while challenging, often deepens intimacy as couples discover what truly matters. Physical limitations may require creative approaches to sexuality, but many couples report their emotional connection grows stronger through adversity. The most resilient relationships adapt to new realities while maintaining their fundamental connection-proving that true intimacy transcends physical perfection.

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第 5 章

After Betrayal: Rebuilding Trust and Desire

The middle years of marriage often become vulnerable to infidelity as passion fades and routine sets in. When affairs happen, couples face an excruciating choice: walk away or rebuild from the ashes. Lisa Abrams, a judge whose husband's workplace affair became public scandal, chose the difficult path of reconciliation. Her healing journey began with physical transformation: "As I became physically stronger, I became emotionally stronger." Through CrossFit training, she progressed to deadlifting 200 pounds and completing the challenging Tough Mudder course. Though she's wearing her wedding band again, she admits she's "still healing and will be my entire life." Reading books about affairs, particularly Elizabeth Edwards', helped her reconnect intimately with her husband, along with his genuine remorse. Her fierce determination shows in her declaration: "No one else is getting my life!" Not all affairs lead to reconciliation. Gina's pre-wedding affair with a coworker revealed fundamental incompatibility with her fiance. Despite proceeding with the marriage due to social pressure, it failed within a year. Years later, remarried with a child, she advises friends with pre-wedding doubts: "If there is any hesitation, don't do it." Some affairs never become physical yet cause profound damage. Caroline, a 43-year-old stockbroker, remains obsessed with an ex-boyfriend from twelve years ago, requiring medication to manage her feelings. "This is my dirty little secret: I have never, ever had a connection like this with anyone else in my life," she confesses, describing their relationship as a "primal, emotional, sexual love" that still haunts her despite choosing stability over passion. Those who've been unfaithful often carry their own burden. Kate, a 48-year-old woman, ended her two-year affair after realizing she was living "with a cheater's heart," unable to forgive herself despite never being caught. The guilt became its own punishment, affecting her self-image and relationship with her husband even though he remained unaware. Couples who successfully rebuild after infidelity share common traits: the unfaithful partner demonstrates genuine remorse and transparency, while the betrayed partner eventually chooses to trust again without weaponizing the past. The process takes years rather than months, requiring both partners to examine the relationship dynamics that created vulnerability to infidelity. When successful, many couples report their relationship emerges stronger, with greater honesty and appreciation than before the betrayal.

第 6 章

Finding Freedom: Sexuality After Divorce

When marriages become unsalvageable, divorce becomes the path to wholeness despite its heartbreak. Jane Fonda left Ted Turner at age 62-a painful decision made because she "knew that I would die married and rich, but not whole." Now at 75, Fonda claims to be having the best sex of her life with boyfriend Richard Perry. Women who successfully navigate post-divorce sexuality share common traits: they initiated their divorces, refused to live in "quiet desperation," and eventually reopened themselves to intimacy despite the trauma of ending their marriages. Cathy Meyer rebuilt her life after her devastating divorce, earning a master's degree and establishing financial independence. Though she waited four and a half years before dating again, she eventually embraced casual relationships to rebuild her sexual confidence. When she finally found a meaningful connection with a man, the relationship lasted only a year before his death, but it taught her valuable lessons about healthy relationships. Cathy now understands that sexless marriages aren't normal unless both partners agree to it, noting that in her divorce practice, lack of sexual intimacy is behind 99% of breakups. Despite her painful past, she's developed a deep appreciation for her sexuality and the power of orgasms as she's aged, finding that sex has actually improved with time. Monica spent sixteen years in a marriage that looked perfect from the outside-a gorgeous power couple with a penthouse overlooking the Atlantic, extravagant parties, and exotic getaways. But beneath the glamour lay sexual incompatibility with her husband Bob, a handsome, sophisticated man eighteen years her senior who was a sex addict demanding intimacy on his terms. After her cervical cancer diagnosis and subsequent hysterectomy, their marriage finally collapsed when Bob began an affair. Their divorce was bitter and financially draining, but it freed Monica to find her second great love-though that relationship ended after 9/11 when he chose to remain with his family. Now in her fifties, Monica has evolved. Financially independent and successful in real estate, she seeks a relationship combining emotional depth with sexual chemistry, but refuses to sacrifice herself psychologically as she once did. She feels exhilarated by her self-discovery, comparing it to the freedom of her twenties. Relationship therapist Marge Coffey advises divorced women re-entering the dating world to develop clear strategies before online dating, as expectations around sex have changed dramatically. She recommends women initiate conversations about sexual expectations early, discuss STD testing openly, and address potential performance anxiety by acknowledging their own nervousness first. Coffey emphasizes that age shouldn't limit sexual enjoyment-she's counseled women in their late seventies seeking new relationships. The key is communication: women must articulate what they want and need sexually with new partners rather than expecting them to intuitively know. What women ultimately want, she concludes, is "fun sex, quality sex, and not to be a receptacle"-a partner concerned equally with their pleasure.

边听边看，每个词都清晰呈现

轻松跟读，《之后的性》摘要中的每个词都会随音频实时高亮。

第 7 章

Embracing Authentic Desire: Women Who Choose Women

As societal acceptance grows, with several states now issuing same-sex marriage licenses and polls showing increasing support, more women are transitioning from heterosexual marriages to same-sex relationships in midlife. These transitions, while increasingly common, remain challenging in many communities where homosexuality is still viewed as illness or sin by nearly half the population. Linda, a divorced mother who left her "overbearing" husband of fifteen years, shares her journey from heterosexual marriage to a fulfilling fourteen-year same-sex partnership with Louise. Though always attracted to women since childhood, Linda initially "followed the rules," marrying a successful older man and raising two daughters before acknowledging her true sexuality. Her relationship with Louise began as friendship before deepening into romance. Linda describes their connection as "the most attracted I have ever been to anyone in my life," emphasizing the intimacy transcends physical aspects: "In Louise, I have a mother, lover, sister, and a girlfriend." Despite their differences-Linda being fashion-conscious while Louise is minimalist-they've created a blended family with three daughters. Linda candidly discusses their sexual relationship, noting she feels "totally safe and free" with Louise compared to her marriage where "any time I got naked, he would climb on top of me." She's discovered greater sexual creativity, including using vibrators for the first time. At fifty-three, Linda identifies firmly as "a gay woman" rather than bisexual, feeling she's living as "a whole new person, and a whole person." Carol, 51, takes a different approach, adamantly rejecting sexual identity labels despite being in a thirteen-year same-sex partnership after a fourteen-year marriage that produced two daughters. She and her female partner, who's eleven years younger, have a nine-year-old son together. Carol admits missing sex with men but believes her attraction to women stems from "a deep desire for intimacy" rather than fixed sexual orientation. She suggests her marriage might have survived if her husband had been open to her exploring this aspect of herself rather than feeling threatened. Their relationship involves shifted parenting roles-Carol feels like "the Dad" to their younger son while remaining "primary mom" to her older children. Though they share deep emotional intimacy as "best friends," their sexual relationship has faded into what's known as "lesbian bed death," where cuddling replaces sexual activity but the emotional connection remains strong. Seventy-one-year-old Bon Kyle shares her journey from a thirty-three-year marriage to an eighteen-year partnership with Deb, whom she considers her true "soul mate." After moving out of her family home into a small apartment, Bon felt immediately at peace: "This is the real me." Their relationship blossomed quickly after a soccer game where Bon was struck by Deb's beauty. These women's stories reveal that authentic sexuality often transcends conventional categories. Their journeys aren't about rejecting men but about embracing genuine desire and connection, sometimes discovered later in life after fulfilling societal expectations. What unites their experiences is the courage to pursue authentic relationships despite social pressure, and the discovery that true intimacy flourishes when we honor our deepest selves.

第 8 章

Reclaiming Femininity: Sexuality After Breast Cancer

Breast cancer survivors face unique challenges in reconfiguring their self-image and sexuality after mastectomies. While breasts have historically been viewed as "the crown jewels of femininity," these women discover their true womanliness extends far beyond physical appearance. Their stories share common threads: gratitude, resilience, and the realization that the mind, not the body, is a woman's most responsive sexual organ. At 37, Sophia was diagnosed with Stage III breast cancer requiring mastectomy of her left breast. Rather than hiding her condition, she embraced a "warrior spirit"-having her children place temporary tattoos on her bald head and refusing to wear a wig. Her sex life improved during treatment as her husband was turned on by her strength. After reconstruction, Sophia's breasts were asymmetrical, prompting additional surgery. Though she lost nipple sensitivity, she's developed a complex relationship with her scars: "Most of the time, I feel strong. I am proud that I am a woman with lots of scars... My scars make me feel tough and sexy, like a real survivor." Her one regret was maintaining a facade of strength: "I created the problem because in my efforts to be strong... I let my husband assume I was invincible." Despite side effects from Tamoxifen including hair thinning, fatigue and depression, she found splitting the dose made a significant difference. Though she prefers having sex with her shirt on, her husband insists she's "more beautiful than ever"-she's still working toward embracing her new body as much as he does. Heather chose prophylactic double mastectomy at 32 after two aunts had breast cancer and her mother was diagnosed with Stage Four. With three young children and a family history of breast cancer, she couldn't bear the emotional or financial burden of bi-annual MRIs for monitoring. Three years post-surgery, Heather is thrilled with her results: "They look fantastic and feel very soft." Her cancer risk dropped from nearly 50% to just 2%. Though initially nervous about intimacy, she guided her husband's hands to show him it was okay to touch her. "For me, unless someone brings up my surgery, I pretty much forget about them. I just see them as great boobs that are now a part of me... I don't look at my breasts the same anymore. I used to see vanity, and now I see my future." Dr. Lorraine Tafra explains how modern breast cancer treatment has evolved through detailed tumor biology analysis, allowing more personalized approaches. Surgical techniques have advanced significantly, with immediate reconstruction now common rather than delayed procedures. Nipple-sparing mastectomies (like Angelina Jolie had) are increasingly performed when disease isn't present in the nipple area. Vinnie Myers, known as "the nipple guy," is a world-renowned tattoo artist who specializes in creating realistic nipple tattoos for breast cancer survivors. Working from his Maryland studio, he helps women complete their reconstruction journey with custom-designed nipples in various colors and shapes. His emotional connection with clients runs deep, hearing heartbreaking stories of husbands abandoning wives after diagnosis. One woman told him her husband "has not looked at me since I was diagnosed." Vinnie reassures them: "You will have another life! You're going to look great." These survivors demonstrate that femininity and sexuality remain vibrant after breast cancer. Though the journey involves grief and adjustment, many women discover newfound appreciation for their bodies' resilience and develop deeper intimacy with partners who love them completely.

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第 9 章

The Change That Changes Everything: Navigating Menopause

Menopause affects each woman uniquely, with stark variations in sexual desire and physical responses. Some women experience dramatically diminished libido while others discover newfound sexual freedom once pregnancy concerns disappear. The most successful transitions occur when women have flexible, supportive partners to whom they remain attracted. Lucille, divorced at 45 after a 15-year marriage to a substance-abusing husband, met Johnny, an African American former NBA player 15 years her junior. Ten years into their relationship, she describes their connection as "very solid" with "fantastic" sex. At 53, Lucille began testosterone cream and progesterone therapy, which dramatically enhanced her already active libido and physical strength. After a hysterectomy at 39 that threw her into early menopause, Joanne discovered her sexuality actually flourished. At 65, she reflects on her 20-year relationship with Richard, who died a year ago at 74, describing him as "the hottest romance I've ever had." Despite stopping hormone therapy at 60, her desire never diminished. Now widowed but undaunted, Joanne remains sexually confident: "My appetite at sixty-five is stronger than ever. Don't listen to anyone who tells you that after menopause your sex life will be horrible." Lynn represents a different experience-she has peacefully accepted the end of her sexual relationship with her husband Ron. After sixteen passionate years together-starting with "hot, hot, hot" sex up to five times daily for their first five years-menopause four years ago dramatically changed their physical relationship. "My vagina has shriveled up, and sex is painful," Lynn explains. Without previous vaginal deliveries, her tissues lack elasticity, making intercourse excruciating despite trying lubricants and dilators. Simultaneously, her libido disappeared completely-"I want to want to, but I just don't." Fortunately, Ron's testosterone levels have also decreased, creating a synchronicity in their diminished desires. Their last successful intercourse was New Year's Eve 2011, but Lynn insists their relationship is "more intimate" now: "This is a man I am more madly in love with than when we were having sex five times a day." Dr. Andrew Goldstein, director of The Centers for Vulvovaginal Disorders, specializes in treating sexual pain in women. About 20% of his patients suffer from treatable skin diseases like lichen sclerosus and lichen planus that cause sexual discomfort. Another common cause is prolonged birth control pill usage, which can lead to vaginal dryness-a side effect many gynecologists fail to mention when prescribing. Deborah Nichols, a women's health nurse practitioner, focuses on helping women understand how libido changes with age. She explains that many older women lose familiar arousal sensations but can learn to rethink desire as originating more from the brain than the vulva. A significant portion of her practice involves diagnosing and treating pelvic pain that other providers misattribute to insufficient foreplay or vaginal dryness. These varied experiences reveal that menopause, while challenging, doesn't necessarily diminish sexuality. With proper medical support, open communication with partners, and willingness to adapt, many women discover this transition opens doors to new forms of intimacy and self-discovery.

第 10 章

Golden Years, Silver Foxes: Sexuality in Later Life

At seventy-plus, today's seniors are redefining aging sexuality. Unlike previous generations who quietly accepted diminished intimacy, these vibrant elders embrace what Dr. Melanie Davis calls "outercourse"-non-penetrative activities like mutual masturbation, body rubbing, and sex toys that accommodate physical changes while maintaining connection. Sylvia, at eighty-eight, has no interest in dating after her husband's death, but pleasures herself regularly: "I do a lot of masturbation... I give myself orgasms two to three times a week." Patricia, eighty, found new love a year after her husband's death: "Finding love in my eighties is like opening another world I never knew could exist." Shirley, seventy-two, radiates in her orange pantsuit and matching lipstick, whispering: "I'm having the best sex I've ever had in my life." Her journey spans from a sexually repressed 1950s marriage at eighteen to discovering sexual freedom in the 1970s through open marriage. She eventually left her first husband for her "Omar Sharif" with whom she's now been married for twenty-four years. They maintain their passion with weekly scheduled lovemaking sessions, Tantric practices that focus on intimacy over intercourse, and creative use of sex toys. "After seventy," she says, "there comes a sweetness about making love, touching becomes more important, and intercourse becomes less important." Dr. Marilyn Charwat, a seventy-nine-year-old sex therapist, advocates for regular orgasms-"at least three times a week"-to maintain vaginal health and overall vitality. "Sex at every age can be gratifying if you have an open and loving partner and you are open and loving about yourself," she insists. Dorothy, seventy-three, started an affair after placing her husband with early Alzheimer's in a care facility. She reconnected with a seventy-five-year-old man from her hometown at a funeral after fifty years apart. "I have never been this comfortable with a man. I have never been this comfortable with sex," she confesses. Despite needing Viagra, her lover is "a fabulous lover, adventurous" who makes up for erectile issues in other ways. Dr. Ruth Westheimer, the iconic psychosexual therapist now eighty-five, advises: "If you need the love, the companionship and, yes, the sexual gratification of a relationship, then by all means seek one out." She emphasizes that older people should understand how arousal changes with age, take their time with sex, and not compare current experiences with youthful ones. "Snuggling is so nice because it feels good and doesn't have to involve intercourse," she says. The rise in retirement romances has brought a concerning increase in STDs among seniors. From 2005-2009, cases of syphilis and chlamydia among those fifty-five and older increased 43 percent according to CDC data. Many seniors dating after losing spouses lack the sex education their grandchildren received. Ellen Barnard co-owns A Woman's Touch, offering sexual health counseling and adult toys. She emphasizes adaptability as the key to intimacy with aging, noting that lifestyle choices significantly impact sexual function: "The women I talk to who do really well after cancer and who glide through menopause into their older years are the ones who eat well... exercise every day... keep their stress levels down." The chapter closes with Helen, 85, and Gus, 89, married for fifty-five years. Despite Gus's early Alzheimer's, they maintain intimacy through singing old show tunes together and regular cuddles-a simple yet profound testament to enduring connection.

★★★★★

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“坚持使用 23 天了，我每天都会打开它。它现在已经成为我的日常习惯。”

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《之后的性》摘要中的核心主题

sexual evolution
postpartum intimacy
hookup culture
aging and desire
relationship transitions

《之后的性》摘要精选金句

sexual satisfaction often increases with age as women shed inhibitions and embrace authentic desire.
good sex requires interpersonal connection.
the hookup culture, for many, becomes a phase rather than a lifestyle
Feeling beautiful inside and out leads to passionate intimacy

《之后的性》摘要中的人物

Iris KrasnowAuthor and researcher of female sexuality
KarlaA 25-year-old attorney navigating hookup culture
HankA 25-year-old seeking meaningful connection
Carmen CalvoPlacenta Encapsulation Specialist
Christine HallPsychologist who experienced postpartum depression

关于作者

Iris Krasnow 是畅销书《Sex After...: Women Share How Intimacy Changes As Life Changes》的作者，也是著名的情感关系专家和美利坚大学（American University）的新闻学教授。

她专注于女性生活的阶段性转变，其作品融合了坦诚的访谈与她长达数十年的职业洞察。在职业生涯中，她曾为《华盛顿邮报》（The Washington Post）和《大观》（Parade）等媒体撰稿，采访过小野洋子（Yoko Ono）和努尔王后（Queen Noor）等影响力人物。

作为《奥普拉秀》（Oprah）、《早安美国》（Good Morning America）和 CNN 的常客，Krasnow 的权威地位源于她探讨婚姻、母性及女性韧性的七部著作，其中包括《纽约时报》畅销书《Surrendering to Marriage》以及曾被改编为 Lifetime 电视台试播剧集的《The Secret Lives of Wives》。

她 2020 年的回忆录《Camp Girls》通过个人叙事进一步强调了她对女性赋权的关注。Krasnow 的文字被《出版者周刊》（Publishers Weekly）评价为“一次彻底享受的怀旧之旅”，这巩固了她作为应对人生不同阶段演变时值得信赖的发声者的地位。

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This plan is designed for transgender and non-binary individuals navigating the physical and emotional complexities of medical transition. It provides a compassionate, evidence-based roadmap for reclaiming pleasure and body confidence during hormonal or surgical changes.

2 h 45 m•4 章节

学习计划

The Psychology of Long-Term Desire

This course is essential for individuals seeking to move beyond the honeymoon phase into a sustainable, high-desire partnership. It is designed for those who want to understand the hidden mechanics of human attraction and apply psychological strategies to ensure their relationship remains vibrant and resilient.

1 h 30 m•3 章节

学习计划

Pleasure Mapping Your Transition

Transitioning often focuses on medical logistics, leaving the vital aspect of joy and intimacy unaddressed. This guide is essential for trans and non-binary individuals seeking to reconnect with their bodies and partners during hormonal or surgical changes.

2 h•4 章节

学习计划

Reclaiming You After Motherhood

This plan is designed for mothers feeling lost in the demands of parenthood and seeking to rediscover their individual spark. It provides a roadmap to move from survival mode to a life where personal passions and maternal duties coexist harmoniously.

1 h 15 m•3 章节

学习计划

Becoming Supernatural: The Science of Self-Transformation

This learning plan bridges the gap between ancient wisdom and modern science for those seeking radical personal change. It is ideal for individuals looking to transcend their current limitations by mastering the intersection of neuroscience, biology, and mindfulness.

1 h 30 m•3 章节

由哥伦比亚大学校友创建 | 源自旧金山

BeFreed 汇聚全球求知若渴的学习者

4.7

平均评分

7,840+ 条 App 评分

BeFreed 社区

说真的，我还没把这个 app 完全摸透，但用了这几天已经被惊艳到了… BeFreed 和我用过的任何学习类 app 都不在一个层级。它让人特别投入，还能实实在在地提升专注力，对刷手机停不下来的人来说太合适了！

@ladyInfinity

我买 BeFreed 正好 23 天，从那以后每天都在用。它已经完全融入了我的日常工作流和学习习惯。

@jayallen

说实话，这个 app 超出了我所有的预期。我可以让它就任何主题生成音频，无论是什么，效果都很惊艳。我的专业领域是心理治疗方向，而且是多学科交叉的，但它给出的内容非常准确。

@Raguipa

我最感激的是它大大减少了我刷手机的时间——花在搜索上的时间少了，吸收信息的时间多了。完整有声书、播客加上学习计划的组合，真的很出色。

@colonyofcreatorsNGO

我做 PhotoReading 快速学习讲师已经 24 年了… 书籍、阅读和学习就是我的本行，而 BeFreed 用一种创新的方式，把知识变得特别容易吸收，做得非常出色。

@BeFreed user

它不只是一个书籍摘要 app。我用过「有趣」这个阅读模式，比传统方式的摘要好得多，理解观点也更容易，光这一点就值回票价。

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我真的很喜欢这个产品；已经试用了大概一个月，感觉挖到宝了。它特别好用，因为我可以用 BeFreed 创建自己想学的主题，声音也很棒，旁白选择多到用不完。

@DanielCZ

说真的，我还没把这个 app 完全摸透，但用了这几天已经被惊艳到了… BeFreed 和我用过的任何学习类 app 都不在一个层级。它让人特别投入，还能实实在在地提升专注力，对刷手机停不下来的人来说太合适了！

@ladyInfinity

我买 BeFreed 正好 23 天，从那以后每天都在用。它已经完全融入了我的日常工作流和学习习惯。

@jayallen

说实话，这个 app 超出了我所有的预期。我可以让它就任何主题生成音频，无论是什么，效果都很惊艳。我的专业领域是心理治疗方向，而且是多学科交叉的，但它给出的内容非常准确。

@Raguipa

我最感激的是它大大减少了我刷手机的时间——花在搜索上的时间少了，吸收信息的时间多了。完整有声书、播客加上学习计划的组合，真的很出色。

@colonyofcreatorsNGO

我做 PhotoReading 快速学习讲师已经 24 年了… 书籍、阅读和学习就是我的本行，而 BeFreed 用一种创新的方式，把知识变得特别容易吸收，做得非常出色。

@BeFreed user

它不只是一个书籍摘要 app。我用过「有趣」这个阅读模式，比传统方式的摘要好得多，理解观点也更容易，光这一点就值回票价。

@austinakon

我爱这个 app。用了几天，完全停不下来。作为开始，再好不过了。

@jcrules328

我真的很喜欢这个产品；已经试用了大概一个月，感觉挖到宝了。它特别好用，因为我可以用 BeFreed 创建自己想学的主题，声音也很棒，旁白选择多到用不完。

@DanielCZ

我特别喜欢它能把有用的信息和想法浓缩成 8-15 分钟的播客式音频。我本来不太爱听播客，因为废话太多，但它把这些全都去掉了。

@BeFreed user

我正在读博士的最后阶段，需要读大量不熟悉的材料… 用 BeFreed，只要输入一个提示，app 就会帮你找到源材料并生成一期音频播客。我觉得 BeFreed 的流程比 NotebookLM 更顺畅。

@Brad

我经常在做早餐、散步、通勤的时候上 YouTube 找点东西听，而 BeFreed 提供了更有针对性的选择，没有广告，也没有废话！

@BeFreed user

这个平台最棒的地方是它的多面性。真的没有任何主题是它讲不了的，你丢给它什么它都能处理… 很少能找到一个毫无限制、又真正兑现承诺的学习工具。

@jayallen

BeFreed 太棒了。界面好用，让我花在找功能上的时间更少，花在学习上的时间更多。有声书、播客和学习计划的组合是天才设计，彻底改变了我的日常。

@BeFreed user

一开始我花了点时间才弄明白怎么生成意大利语的播客，然后就——哇！太棒了！我可以让它讲解任何一个话题，它讲得又好又聪明！

@matteo77

BeFreed 已经成了我每天都用的有声书 app… 我最喜欢的是，把自己的文字放进去，它就能生成随时随地都能听的音频。

@kotanzu1

我特别喜欢它能把有用的信息和想法浓缩成 8-15 分钟的播客式音频。我本来不太爱听播客，因为废话太多，但它把这些全都去掉了。

@BeFreed user

我正在读博士的最后阶段，需要读大量不熟悉的材料… 用 BeFreed，只要输入一个提示，app 就会帮你找到源材料并生成一期音频播客。我觉得 BeFreed 的流程比 NotebookLM 更顺畅。

@Brad

我经常在做早餐、散步、通勤的时候上 YouTube 找点东西听，而 BeFreed 提供了更有针对性的选择，没有广告，也没有废话！

@BeFreed user

这个平台最棒的地方是它的多面性。真的没有任何主题是它讲不了的，你丢给它什么它都能处理… 很少能找到一个毫无限制、又真正兑现承诺的学习工具。

@jayallen

BeFreed 太棒了。界面好用，让我花在找功能上的时间更少，花在学习上的时间更多。有声书、播客和学习计划的组合是天才设计，彻底改变了我的日常。

@BeFreed user

一开始我花了点时间才弄明白怎么生成意大利语的播客，然后就——哇！太棒了！我可以让它讲解任何一个话题，它讲得又好又聪明！

@matteo77

BeFreed 已经成了我每天都用的有声书 app… 我最喜欢的是，把自己的文字放进去，它就能生成随时随地都能听的音频。

@kotanzu1

查看更多网络上关于 BeFreed 的讨论

开启你的学习之旅，就是现在

第 8 章

《之后的性》摘要

《之后的性》摘要概述

用不同学习方式探索《之后的性》摘要

The Intimate Journey: Sexuality Through Life's Transitions

From Hookup Culture to Lasting Connection

边听边看，每个词都清晰呈现

When Baby Makes Three: Navigating Postpartum Intimacy

Weathering Illness Together: Love Beyond Physical Limitations

从《之后的性》摘要中收获更多

After Betrayal: Rebuilding Trust and Desire

Finding Freedom: Sexuality After Divorce

边听边看，每个词都清晰呈现

Embracing Authentic Desire: Women Who Choose Women

Reclaiming Femininity: Sexuality After Breast Cancer

从《之后的性》摘要中收获更多

The Change That Changes Everything: Navigating Menopause

Golden Years, Silver Foxes: Sexuality in Later Life

你已读完《之后的性》摘要

《之后的性》摘要中的核心主题

《之后的性》摘要精选金句

《之后的性》摘要中的人物

关于作者

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发现更多

BeFreed 汇聚全球求知若渴的学习者

用不同学习方式探索《之后的性》摘要

The Intimate Journey: Sexuality Through Life's Transitions

From Hookup Culture to Lasting Connection

边听边看，每个词都清晰呈现

When Baby Makes Three: Navigating Postpartum Intimacy

Weathering Illness Together: Love Beyond Physical Limitations

从《之后的性》摘要中收获更多

After Betrayal: Rebuilding Trust and Desire

Finding Freedom: Sexuality After Divorce

边听边看，每个词都清晰呈现

Embracing Authentic Desire: Women Who Choose Women

Reclaiming Femininity: Sexuality After Breast Cancer

从《之后的性》摘要中收获更多

The Change That Changes Everything: Navigating Menopause

Golden Years, Silver Foxes: Sexuality in Later Life

你已读完《之后的性》摘要

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