What is "Self Heal By Design" about?

*Self Heal By Design* explores how the human body innately heals itself when supported by optimal conditions. Barbara O'Neill details the critical role of micro-organisms, pH balance, liver function, and toxin elimination, while debunking habits that compromise immunity. The book includes practical strategies like dietary adjustments and 33 recipes to activate the body’s self-repair mechanisms.

Who is Barbara O'Neill?

Barbara O'Neill is a seasoned health educator with over 70 years of experience. Trained as a nurse and naturopath, she merges scientific research with biblical wisdom. Her expertise spans nutrition, detoxification, and holistic healing, developed through directing wellness retreats and raising eight children.

Who should read "Self Heal By Design"?

This book suits anyone seeking natural health solutions, especially those battling chronic illness, low immunity, or detox challenges. It benefits readers preferring actionable advice over complex science, with clear guidance on diet, fungi-related diseases, and liver cleanses.

Is "Self Heal By Design" worth reading?

Yes, for its concise, practical approach to self-healing. O’Neill translates decades of clinical knowledge into relatable strategies, like optimizing cellular pH and using herbs. The 33 recipes and detox plans offer immediate value, though it’s not a substitute for medical advice.

What role do micro-organisms play in health according to O'Neill?

O’Neill emphasizes that beneficial micro-organisms maintain health by aiding digestion and immunity, while imbalances (like candida overgrowth) trigger disease. She links fungi to cancer and explains how diet and toxins disrupt microbial harmony, offering protocols to restore balance.

How does "Self Heal By Design" address acid-alkaline balance?

The book stresses body pH as foundational to health: acidic environments breed disease, while alkaline states support healing. O’Neill identifies acid-forming foods (processed meats, sugars) and alkaline alternatives (leafy greens, citrus), providing charts and recipes to achieve balance.

What liver detox strategies does O'Neill recommend?

O’Neill advocates periodic liver cleanses using herbs like milk thistle and dietary tweaks (e.g., lemon water). She details the liver’s toxin-processing role and recipes (e.g., beetroot juice) to enhance function, arguing that a healthy liver prevents chronic illness.

Does the book include recipes?

Yes, it features 33 recipes emphasizing alkaline, plant-based ingredients. Examples include detox smoothies, fermented foods for gut health, and mineral-rich broths. These recipes prioritize whole foods to reduce toxins and boost nutrient absorption.

自愈设计：微生物与健康

芭芭拉·奥尼尔

4.59(1190 Reviews)

《自愈设计：微生物与健康》概述

探索您的身体是如何被设计来治愈自身的。前任护士转型的自然疗法专家芭芭拉·奥尼尔（Barbara O'Neill）揭示了微生物是盟友而非敌人。如果健康的秘诀不在于对抗疾病，而在于支持身体天生的自愈设计呢？这是一个为各地寻求健康的人士提供的改变人生的视角。

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第 1 章

The Body's Remarkable Self-Healing Design

Have you ever wondered why some people remain vibrantly healthy while others constantly battle illness despite access to modern medicine? Barbara O'Neill's "Self-Heal by Design" has become something of an underground sensation among health enthusiasts, wellness practitioners, and those seeking alternatives to conventional medical approaches. This comprehensive guide to understanding the body's innate healing abilities has developed a cult following, particularly among those disillusioned with pharmaceutical-dependent healthcare. O'Neill's approach resonates deeply with the growing movement toward holistic health, combining ancient wisdom with modern nutritional science. Her background as both a psychiatric nurse and naturopath gives her a unique perspective that bridges conventional and alternative medicine. What makes this book particularly compelling is its fundamental premise: that the human body is an exquisite self-healing organism that will restore itself when given the right conditions.

第 2 章

The Carbon Cycle: Nature's Perfect Plan for Life and Death

The human body operates according to natural laws that govern all living things. "Dust thou art, and unto dust shalt thou return" isn't just biblical poetry-it's scientific reality. This process, known scientifically as the Carbon Cycle, describes how all living matter eventually returns to dust through the action of microorganisms. These microscopic organisms exist abundantly in soil, where they break down dead matter in a predictable three-stage process visible in any compost bin: fresh scraps, active decomposition, and finished compost. During decomposition, bacteria, fungi, and yeast produce acid by-products that release essential nutrients like calcium, phosphate, and potassium back into the soil. Remarkably, these microorganisms can remain dormant for decades or even thousands of years, becoming active only when suitable food sources appear. Plants depend on these same microorganisms for their very existence, dedicating half their glucose production to feeding helpful organisms around their roots. In return, these microbes fix nitrogen, recycle minerals, remove toxins, stabilize phosphorus, produce growth stimulants, and protect against pathogens. The relationship is dynamic-the same microorganisms that help a plant grow also cause it to ripen and eventually rot if not consumed, their role changing based on environmental conditions. This principle extends to all living things. Consider a fertilized chicken egg: when a hen sits on eggs, microorganisms within enable development into chickens. However, if an egg is damaged through shaking, these same microorganisms change form to break down the damaged tissue, causing the egg to rot rather than develop. The human body contains more microorganisms than cells, with the largest concentration in the gastrointestinal tract. Like soil microbes, they break down nutrients into absorbable forms. Our intestinal villi function similarly to plant roots, absorbing nutrients processed by these microscopic life forms. Beneficial bacteria like acidophilus and bifidus permanently reside in our gut, while other microbes live on our skin, hair, and mouth, helping with nutrient absorption and protecting against harmful organisms. When we understand this cycle, we see that microorganisms aren't our enemies but part of nature's perfect design. They only become problematic when our internal environment becomes damaged or imbalanced. This understanding transforms how we approach health and disease-not as a battle against invading germs, but as a process of restoring proper balance to our internal ecosystem.

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第 3 章

Historical Wisdom: Rediscovering Forgotten Knowledge

Throughout history, brilliant minds have recognized the role of our internal environment in health and disease. Florence Nightingale revolutionized healthcare during the Crimean War by implementing sanitation practices that reduced death rates from 50% to just 2%. In her 1860 book "Notes on Nursing," she described disease as "a reparative process" and "an effort of nature to remedy a process of poisoning or decay"-recognizing that disease could be the body's attempt to repair itself. Professor Antoine Bechamp demonstrated the carbon cycle through a fascinating experiment with a dead cat sealed in an airtight container. After four months, only dust and bones remained. The microorganisms once vital to the cat's life had evolved through stages-bacteria (clean-up brigade), then yeast/fungus (exterminators), and finally mold (undertakers)-successfully bringing matter back to dust. When examined under a microscope, the dust teemed with microorganisms, proving that as the environment changes, so does the role of these microscopic life forms. This understanding challenges Louis Pasteur's widely accepted germ theory, which focuses on microorganisms as external invaders. Several pioneering scientists documented the phenomenon of pleomorphism-the ability of microorganisms to change form and function based on their environment. Professor Gunther Enderlein observed tiny biological units called "protits" that remain small in healthy conditions but enlarge and transform into complex forms like bacteria and fungi when encountering disturbed internal conditions. Antoine Bechamp named these microscopic life forms "microzymas," describing them as both builders and destroyers of cells that change function when cells are damaged. Claude Bernard emphasized "The Terrain" (body's internal environment) over the microorganism itself. Royal Raymond Rife, using his revolutionary 31,000-diameter microscope, demonstrated that microscopic life forms are pleomorphic, even transforming cancer viruses into fungi. Despite overwhelming evidence from researchers showing bacteria's ability to adopt different morphologies based on environmental conditions, orthodox medicine has largely ignored pleomorphism. This historical perspective isn't merely academic-it fundamentally changes how we approach disease prevention and treatment. Rather than focusing exclusively on killing germs, we might better serve our health by creating an internal environment where harmful microorganisms cannot thrive and beneficial ones flourish.

第 4 章

Understanding Fungus: The Hidden Health Saboteur

Fungus represents a unique kingdom of life-neither plant nor animal but a living microorganism that requires food to survive. With an estimated 1.5 million different fungi varieties sharing similar dietary preferences, their growth depends on finding their favorite foods. Understanding what feeds fungus is crucial to preventing its overgrowth in our bodies. Sugar in all forms tops fungi's preferred food list, with pure crystallized sugar being particularly potent in causing rapid fungal multiplication. When denied refined sugar, fungi readily accept honey, maple syrup, and fruit sugars. Foods that encourage fungal growth include alcoholic beverages (containing mycotoxins), yeast bread, peanuts, cooked rice, brewer's yeast, yeast extract spreads, mushrooms, and any food with traces of mold, including aged cheeses. Unhealthy lifestyle habits cause cell damage, triggering the body's microorganisms to evolve into bacteria as part of the cleanup process. With continued poor habits, these bacteria can evolve into yeast and fungus. The widespread addition of sugar to modern foods supplies these microforms with their favorite food, allowing unhindered multiplication. Fungus and mold wastes can enter the body through four pathways: ingestion (eating moldy food or taking antibiotics), inhalation (breathing mold from compost or damp areas), via the skin (through pores), and sexual transmission (through body fluids). Fungal spores can only flourish if they find a good food supply. Fungi thrive on four main food sources in the human body: waste (dead and decaying matter), chemicals (from pesticides, household products, and synthetic fabrics), synthetic hormones (especially estrogen from contraceptives and HRT which accelerates fungal growth), and heavy metals (particularly mercury from dental amalgams). As exterminators, fungi naturally target areas of cell damage or death, making our modern chemical-laden environment particularly conducive to fungal overgrowth. Mycotoxins-the toxic waste products of fungi-potentially number in the millions and cause disease in plants, animals, and humans. The economic cost is staggering, with food and stock feed losses estimated at $932 million annually in the US alone. Urban living necessitates large-scale food production and storage, creating ideal conditions for mold growth in grains like corn, wheat, and peanuts. Aspergillus, Penicillium, and Fusarium are the most toxic fungal species infecting grains, producing harmful mycotoxins including Aflatoxin-believed to be the most carcinogenic substance ever tested and linked to liver cancer, gastrointestinal cancer, and other serious conditions. Other dangerous mycotoxins include Ochratoxins (affecting kidneys and liver), Trichothecenes (causing vomiting and gastrointestinal distress), and several others with specific harmful effects on human health.

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第 5 章

The Cancer Connection: A Revolutionary Perspective

For decades, researchers have established compelling connections between fungus and cancer, though this link remains largely unrecognized in mainstream medicine. Professor A.V. Constantine, former head of WHO's Department of Mycology, documented how fungi and their mycotoxins cause major degenerative and cancerous diseases. In 2007, Dr. Tullio Simoncini published "Cancer is a Fungus," declaring "Candida is truly the cancer" after extensive research. Simoncini treats cancer with sodium bicarbonate-an inexpensive, safe substance that kills cancer cells by creating an alkaline, oxygen-rich environment hostile to fungus. Unlike conventional antifungals that fungi eventually adapt to, sodium bicarbonate's simplicity and rapid action prevent fungal adaptation. Current medical cancer treatments face serious criticism from medical professionals. Professor Gianfranco Valse Pantellini describes chemotherapy as having "a devastating action on the whole organism" based on the paradoxical axiom that "that which causes cancer cures it." Dr. Simoncini notes that chemotherapy "destroys everything," exhausts bone marrow and blood cells allowing infections to spread, irreversibly damages the liver preventing defense mechanisms, and weakens nerve cells. A groundbreaking 2006 study by Australian oncologists published in Clinical Oncology titled "The Contribution of Cytotoxic Chemotherapy to 5-year Survival in Adult Malignancies" analyzed randomized controlled trials and concluded that chemotherapy contributes just over 2 percent to improved survival rates in cancer patients-despite the authors deliberately overestimating chemotherapy's benefits when data were uncertain. Radiotherapy aims to burn out cancer cells but struggles to deliver a mortal blow without damaging surrounding tissues and organs. These damaged tissues become targets for opportunistic fungus. Rather than addressing the cause, radiotherapy may initially regress cancer growth but ultimately creates an environment where cancer can flourish. Surgery creates damage that provides a fruitful environment for fungal increase. Dr. Simoncini found that in limited cases with extremely large tumors that can be safely removed, surgery followed by sodium bicarbonate washing may be beneficial. However, if the tumor hasn't blocked major body functions, the body's natural healing mechanisms may reduce and eliminate it given the right conditions. These toxic treatments fail to address cancer's root causes and pose significant risks. Common sense suggests that burning, poisoning, and slashing the human body contradicts its inbuilt healing mechanisms. We have a moral and ethical obligation to investigate alternatives that work with the body's inherent healing powers.

第 6 章

Beyond Genetic Determinism: The Power of Environment

Inside every human cell nucleus lies an enormous library of genetic information-three billion genetic 'letters' stored in DNA. While this complex design contains instructions for cell function, repair, and regeneration, mounting evidence challenges the theory that we're locked into our genetic blueprint. Environment-nutritional, spiritual, emotional, and mental-significantly affects gene expression, with some scientists now claiming only 2 percent of diseases can be blamed on genes. DNA structure becomes susceptible to breakage when oxygen levels drop. Dr. Linus Pauling found cancer resulted from broken genes caused by cellular oxygen deficiency. Oxygen deprivation can stem from breathing low-oxygenated air, lack of exercise, chemical poisoning, heavy metal exposure, gastric dysfunction, or deficiencies in vitamin B12, iron, and copper. Environmental poisons, xenoestrogens, alcohol, cigarette chemicals, genetically modified foods, acidic cellular environments, and toxic emotions can all damage DNA structure. The DNA's outer structure consists of polysaccharides found in complex carbohydrates like whole grains, root vegetables, and fruits. The cross-spanning rungs are made from amino acids (nucleotides), best sourced from legumes, nuts, and seeds. These rungs attach to the polysaccharide structure via minerals, most abundantly found in dark green leafy vegetables. Most DNA mutations result from mineral deficiencies that cause faulty messages from DNA to RNA. Mineral deficiencies stem primarily from impoverished soils, agricultural chemicals, dehydration, and caffeine consumption. Australian soil has been mineral deficient for approximately 50 years due to overtaxing, lack of crop rotation, and insufficient soil regeneration. Superphosphate fertilizers produce quick growth but kill soil microbes that deliver minerals to plants. The good news is that the human body can heal itself when given the right conditions, especially proper nutrition. Certain foods possess exceptional healing properties due to their high mineral content. Often overlooked as weeds, plants like stinging nettle pull more minerals from soil than any other plant. Aloe vera provides numerous vitamins and minerals plus monoatomic elements iridium and rhodium, which may help restore damaged DNA. Comfrey also contains these elements along with a wide spectrum of vitamins and minerals. The human genome contains minerals in specific quantities that are essential for DNA function, including aluminum, cobalt, B12, sodium, lithium, magnesium, selenium, and phosphorus. Each plays crucial roles in DNA structure, tumor suppression, and cellular function. Sea water contains all minerals the body needs in perfect balance as an isotonic solution. Many elements exist in an Orbitally Rearranged Monatomic form (ORMES), which exhibit superconductivity and may have DNA repair capabilities.

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第 7 章

Nutritional Foundations: The Right Fuel for Self-Healing

The human body requires three essential nutrients: fiber, protein, and fat. Understanding the proper balance and sources of these nutrients is fundamental to supporting the body's self-healing mechanisms. Vegetables contain the highest fiber content and minerals, essential for every chemical reaction in the body. Fiber is also found in whole grains, fruits, legumes, seeds, and nuts. The gastrointestinal tract needs fiber to stimulate peristalsis and sweep its curves and corners-fiber is the body's broom. Refining grains to remove fiber can eliminate up to 80 percent of vitamins, depriving the body of essential nutrients. Protein provides amino acids necessary for DNA repair in every cell nucleus. Without protein, healing cannot occur. The energy cycle inside cells requires various amino acids for chemical reactions, making low-protein diets a potential cause of low energy. Every cell membrane consists of 50 percent protein and 50 percent fat. Vegetarian protein comes primarily from seeds-the reproductive part of plants containing all essential amino acids. These include grains (wheat, rye, spelt), legumes (lentils, chickpeas), nuts (almonds, walnuts), and seeds (pumpkin, flaxseed). Every cell is surrounded by a lipid membrane that's 50 percent fat. Joints need lubrication, sex hormones and stress hormones are made from cholesterol, and the brain contains significant fat. Yet fat phobia has led many to embrace carbohydrates, resulting in 62 percent of Australians being overweight despite low-fat diets. Three types of harmful fats include: animal fats containing environmental toxins stored in their fat tissues; refined sugars and carbohydrates that cause insulin spikes, with excess glucose stored as fat; and heat-altered fats with changed molecular structures that become mutagenic, including fried foods and margarine-which is nearly identical to plastic and causes cellular havoc. Healing fats include polyunsaturated fats like omega-3 and omega-6 essential fatty acids (EFAs), which only plants can create. These maintain cell membranes and support brain function by attracting oxygen and generating electrical currents. The omega-3 family includes EPA and DHA (found in cold-water fish) and ALA (found in flaxseed, chia, and walnuts). DHA comprises 25% of the brain, 40% of cortical gray matter, and 90% of retinal fatty acids. The fat in our bodies consists of 45% saturated, 50% monounsaturated, and only 5% polyunsaturated fat-revealing that our bodies need over ten times more saturated and monounsaturated fat than polyunsaturated fat. Saturated fat provides essential energy, enables vitamin and mineral absorption, and supports growth, repair, and maintenance of all body tissues. Carbohydrates have become the quintessential fast foods in cities, with serious consequences: 280 new diabetics are diagnosed daily in Australia due to pancreatic strain, 62% of Australians are overweight from excess glucose storage, and cancer cells thrive on the glucose these foods provide. Up to 70% of Australians are gluten sensitive, intolerant, or celiac due to factors including extremely high gluten consumption, hybridized wheat strains, early introduction of grains to infants, and mineral-depleted soils.

第 8 章

Conquering Fungal Overgrowth: A Three-Pronged Approach

To effectively address fungal overgrowth in the body, a comprehensive three-pronged approach is necessary: starve the fungus, kill the fungus, and restore balance. Starving the fungus requires completely eliminating its favorite foods-sugar and yeast-from the diet. This means removing all sugars (especially cane and beet sugar), honey, sweeteners, fruits and fruit juices (except for lower-sugar, antifungal Granny Smith apples and grapefruit). All yeast products must be eliminated, including yeasted bread, alcoholic beverages, yeast spreads and extracts, brewer's yeast, mushrooms, and soy sauce. Other items to avoid include old cooked food, any moldy food, corn and wheat grains, peanuts, meat, and dairy. Several herbs and foods can help bring fungus, yeast, and candida under control. Powerful antifungal herbs include garlic, olive leaf extract, oregano oil, Pau D'Arco, Horopito, grapefruit seed extract, and iodine (Lugol's solution). Alkalizing the body also helps kill fungus, which thrives in acidic environments. Antifungal foods include coconut (40% antifungal due to caprylic acid), legumes (particularly soy), and raw nuts and seeds. A major factor in most fungal problems is an imbalance in gut flora. The gastrointestinal tract contains the largest concentration of microorganisms in the body, including beneficial yeasts and bacteria that must exist in the right balance. Candida albicans is a yeast naturally present in human intestines, while Lactobacillus Acidophilus and Bifidus bacterium are two of approximately 400 species of indigenous organisms residing there. Drugs, antibiotics, alcohol, refined sugar, stress, and unhealthy lifestyle habits can destroy these healthy bacteria, allowing opportunistic Candida to multiply uncontrollably. Restoring balance requires encouraging the presence of acidophilus and bifidus through cultured foods like sourdough bread, sauerkraut, miso, tofu, tempeh, and soy yogurt, as well as probiotic supplements to repopulate the gut with beneficial bacteria. For those with cancer, a specialized six-week diet enables the body to eliminate cancer by creating conditions where cancer cells self-destruct. The program drastically reduces glucose intake, as cancer cells require sugar to survive and multiply at up to 15 times the rate of normal cells. The diet includes legumes, vegetables (especially green leafy and brassica varieties), limited grains (brown rice, millet, buckwheat, quinoa), specific fruits (avocado, lemon, lime, tomato), healthy oils, raw nuts and seeds, and specific supplements.

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第 9 章

The Acid-Alkaline Balance: Creating an Environment for Health

Fungus thrives in an acidic environment, which is measured on the pH scale (potential hydrogen). Even slight deviations from normal pH can signal dangerous imbalances in the body. The pH balance controls cellular processes by regulating enzymatic activity and electrical conductivity-acid environments are "hot and fast" while alkaline environments are "slow and cool." Blood pH is carefully maintained by the lungs and kidneys, as extreme variations can be fatal. When the body faces chronic acidic conditions, it pulls calcium phosphates from bones to neutralize the acid, contributing to osteoporosis. Microorganisms like bacteria, yeasts, and fungi not only create acidic conditions through their waste products but thrive in this environment, creating a dangerous cycle that must be broken. Dr. Tullio Simoncini has found success treating fungal conditions with sodium bicarbonate, which is highly alkaline. The body naturally produces sodium bicarbonate in the stomach lining and pancreas to neutralize acid. While sodium bicarbonate effectively alkalizes areas it contacts, it struggles to reach inaccessible organs. The solution lies in green foods, which are highly alkaline and accessible to all body tissues. Green vegetables and grasses provide excellent sources of alkaline salts that combat fungal growth. The greener the food, the more potent its alkalizing and cleansing properties. Chlorophyll, the pigment that makes plants green, has a molecular structure nearly identical to human blood, allowing it to build hemoglobin. Inside the body's cells, mitochondria burn glucose for energy, leaving behind an ash residue that combines with body fluids to form either an acid or alkaline pH. Whether foods leave an acid or alkaline ash depends primarily on their mineral composition. Alkaline-forming elements include calcium, potassium, magnesium, sodium, and iron, while acid-forming elements include sulfur, phosphorus, chlorine, and iodine. For optimal health, a person's diet should contain 80 percent alkaline-forming foods and 20 percent acid-forming foods. Beyond diet, several lifestyle factors significantly impact the body's acid-alkaline balance: 1. Oxygen alkalizes while carbon dioxide acidifies the body. Proper breathing through the nose using abdominal muscles, good posture, exercise, and exposure to fresh air all increase oxygen uptake. 2. Both excessive and insufficient sunshine create acidic body conditions. Just an hour of daily sunshine helps alkalize the body. Sunlight converts cholesterol under the skin into vitamin D, which inhibits cancer cell growth and aids calcium metabolism. 3. Temperance means avoiding harmful substances and moderating beneficial ones. Alcohol, caffeine, refined sugar, tobacco, drugs, chemicals, and heavy metals all create acidic conditions in the body. 4. Both excessive and insufficient sleep create acidic conditions. The pineal gland releases four crucial hormones between 9pm and 2am. Cells regenerate twice as fast during sleep, especially with early bedtimes. 5. Exercise increases oxygen availability to cells, which alkalizes the body and creates an environment where cancer cannot thrive. Twenty minutes of aerobic exercise activates human growth hormone (HGH), which improves protein utilization and shifts metabolism from burning glucose to burning fat. 6. Water alkalizes the body, and many people experience acidic conditions due to dehydration. The average human body loses two to three liters of water daily with no reserve system. 7. Sodium is vital for life and should be consumed as found in nature. Unrefined salts like Celtic and Himalayan contain approximately 82 minerals, while table salt contains only sodium and chloride, creating dangerous electrolyte imbalances. 8. Mental attitude significantly impacts acid-alkaline balance. Faith produces alkaline emotions while fear creates acid conditions. Negative emotions break down life forces and invite decay, while faith, hope, and positive emotions promote healing.

第 10 章

The Digestive System: Gateway to Health

Hydrochloric acid (HCl) is one of the body's most powerful self-healing weapons, particularly against fungal problems. Produced in the liver and released into the stomach during digestion, HCl functions as a potent fungicide. When optimal levels are present, some HCl enters the bloodstream where it destroys blood-borne fungus. Research shows most people lose 10% of their digestive enzymes per decade after age 20. Food needs to "swim" in 3200-4000mg of HCl per meal for proper digestion. Contrary to popular belief, most "acid stomach" conditions actually result from insufficient HCl, causing food to ferment in the stomach and produce acid reflux and bloating symptoms. HCl serves multiple crucial digestive functions: converting pepsinogen to pepsin (the enzyme that breaks down protein), opening protein bonds to allow pepsin access, releasing nutrients from food compounds, and acting as a bactericide and fungicide that kills harmful microorganisms in food. To support healthy HCl production: drink 2 liters of water daily between meals, drink lemon juice before or with meals, include protein in the first few mouthfuls to trigger gastrin release, chew thoroughly, allow 5 hours between meals, use bitter herbs, maintain a relaxed dining atmosphere, drink warm water before meals, and consider Betaine Hydrochloride supplements. The liver functions as the body's project manager and master chemist, essential for maintaining wellness and fighting disease. Every 14 minutes, all blood passes through this remarkable organ. The liver's extensive functions include manufacturing bile salts, producing anticoagulants and plasma proteins, storing glycogen and minerals, processing all ingested food, detoxifying excess estrogen, and detoxifying harmful substances. Most toxins enter the body in fat-soluble form and must be converted to water-soluble compounds through a three-phase liver process before elimination. In phase one, fat-soluble toxins are broken down to metabolites-a highly reactive stage creating many free radicals. In phase two, these metabolites are joined with amino acids to create a water-soluble state for safe excretion. Phase three eliminates water-soluble toxins while pulling in more toxins needing structural alteration. A one-week liver cleanse can kickstart liver function, potentially requiring several repetitions over months for severely ill patients. The cleanse involves drinking a special liver tea twice daily after meals, ensuring daily bowel movements, and possibly using castor oil compresses over the liver area to break down gallstones and lubricate the bile duct. By understanding and supporting these digestive processes, we provide our bodies with the tools needed for self-healing and disease prevention. Rather than fighting symptoms with medications that often create new problems, we can address root causes through proper nutrition, hydration, and lifestyle choices that work with our body's innate wisdom.

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关于作者

Barbara O'Neill 出生并成长于澳大利亚，是备受赞誉的《Self Heal by Design》一书的作者，也是自然健康和整体疗法领域的先驱专家。

她的著作以人体通过营养和生活方式进行自我修复的先天能力为核心，汲取了她作为健康教育者和自然疗法倡导者 50 年职业生涯的精华。

O'Neill 的专业知识源于她在全球健康静修中心指导项目的经验，以及即将出版的《Sustain Me》，这进一步扩大了她在自然疗法领域的影响力。

她的研讨会和在网络上广为流传的演讲已累积超过 700,000 次观看，彰显了她在赋能个人拥抱预防性健康方面的权威地位。《Self Heal by Design》已成为全球自然疗法爱好者的基础指南。

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由哥伦比亚大学校友在旧金山创建

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

开启你的学习之旅，就是现在

第 9 章

自愈设计：微生物与健康

概述《自愈设计：微生物与健康》概述

一本书，多种聆听方式。

The Body's Remarkable Self-Healing Design

The Carbon Cycle: Nature's Perfect Plan for Life and Death

边听边看，每个词都清晰呈现

Historical Wisdom: Rediscovering Forgotten Knowledge

Understanding Fungus: The Hidden Health Saboteur

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The Cancer Connection: A Revolutionary Perspective

Beyond Genetic Determinism: The Power of Environment

边听边看，每个词都清晰呈现

Nutritional Foundations: The Right Fuel for Self-Healing

Conquering Fungal Overgrowth: A Three-Pronged Approach

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The Acid-Alkaline Balance: Creating an Environment for Health

The Digestive System: Gateway to Health

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该学习计划的一部分

Healing at 40: Overcome past harm on a budget

发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

The Body's Remarkable Self-Healing Design

The Carbon Cycle: Nature's Perfect Plan for Life and Death

边听边看，每个词都清晰呈现

Historical Wisdom: Rediscovering Forgotten Knowledge

Understanding Fungus: The Hidden Health Saboteur

从 《自愈设计：微生物与健康》中收获更多

The Cancer Connection: A Revolutionary Perspective

Beyond Genetic Determinism: The Power of Environment

边听边看，每个词都清晰呈现

Nutritional Foundations: The Right Fuel for Self-Healing

Conquering Fungal Overgrowth: A Three-Pronged Approach

从 《自愈设计：微生物与健康》中收获更多

The Acid-Alkaline Balance: Creating an Environment for Health

The Digestive System: Gateway to Health

你已读完 《自愈设计：微生物与健康》

用户还喜欢

该学习计划的一部分

Healing at 40: Overcome past harm on a budget

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《自愈设计：微生物与健康》概述

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