Radically Happy by Phakchok Rinpoche & Erric Solomon Summary
Overview of Radically Happy
Ancient Buddhist wisdom meets Silicon Valley practicality in this mind-transforming guide. Can happiness really be cultivated through meditation? Harvard research suggests yes - and readers discover why this beautifully illustrated collaboration between a Tibetan Rinpoche and tech entrepreneur is revolutionizing modern mindfulness practice.
Similar books to Radically Happy
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Happiness Stops Depending on Anything at All
What if everything you've been taught about happiness is backwards? We spend our lives chasing promotions, perfect relationships, dream vacations-convinced that the next achievement will finally deliver lasting contentment. Yet lottery winners return to baseline happiness within a year, and that corner office you fought for loses its shine by Tuesday. The uncomfortable truth? We're spectacularly bad at predicting what will make us happy, and even worse at learning from our mistakes. This ancient insight, now backed by modern neuroscience, forms the foundation of a genuinely radical approach to well-being-one that doesn't ask you to change your circumstances, but to transform your relationship with whatever circumstances arise. When Tibetan wisdom meets Silicon Valley pragmatism, something unexpected emerges: a practical path to happiness that doesn't depend on anything going your way.
The Happiness Trap and the Sports Announcer in Your Head
Training the Puppy Mind and Breaking the Comparison Machine
Weaving Practice into Daily Life
The Invisible Web That Connects Everything
Cultivating Warmheartedness Through Four Joyful Supports
The Lion's Gaze: Turning Toward Awareness Itself
快速摘要模式 - 10分钟阅读或收听《Radically Happy》摘要
将《Radically Happy》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Radically Happy》精华：9条核心见解
将《Radically Happy》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Radically Happy》的启示 - 24分钟故事
通过生动的故事体验《Radically Happy》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Radically Happy》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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