Powered by Me by Neha Sangwan Summary
Overview of Powered by Me
In "Powered by Me," Dr. Neha Sangwan offers a physician's antidote to burnout. Endorsed by wellness leaders like Dr. James Gordon, this guide teaches you to read your body's distress signals before collapse. What if preventing burnout wasn't about working less, but listening differently?
Similar books to Powered by Me
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
The Burnout Epidemic: Why We're Running on Empty
Have you ever found yourself staring blankly at your computer, unable to remember what you were doing just moments ago? This was Dr. Neha Sangwan's wake-up call when she repeatedly asked a nurse the same question without remembering she'd already asked it. The cognitive fog that had settled over her brilliant mind was just one symptom of a condition affecting millions worldwide: burnout. While officially recognized by the World Health Organization only in 2019, burnout has been silently eroding our wellbeing for decades. Burnout isn't simply feeling tired-it's a complex condition that manifests across multiple dimensions. Physically, it appears as chronic fatigue and increased illness. Mentally, it shows up as brain fog and diminished creativity. Emotionally, we experience detachment and cynicism. Socially, we withdraw from relationships. Spiritually, we lose our sense of meaning and purpose. What makes burnout particularly insidious is how gradually it develops. We've normalized a state of chronic stress that our bodies were never designed to endure. We push through discomfort, ignore warning signs, and prioritize external demands over internal needs. The result? A society where depletion has become the default state. The path to recovery begins with recognition. Burnout isn't a personal failure-it's a natural response to chronic stress without adequate recovery. And contrary to popular belief, it's not exclusively work-related. Students, parents, retirees, and people from all walks of life can experience burnout when chronic stressors outpace their resources for too long.
Your Body's Forgotten Language: Decoding Physical Signals
Hormonal Harmony: Restoring Your Energy Systems
Food as Fuel: Reclaiming Your Nutritional Intelligence
Sleep: The Non-Negotiable Recovery System
Movement as Medicine: Finding Joy in Physical Activity
Living Your Values: The Ultimate Source of Sustainable Energy
快速摘要模式 - 8分钟阅读或收听《Powered by Me》摘要
将《Powered by Me》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Powered by Me》精华：9条核心见解
将《Powered by Me》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Powered by Me》的启示 - 21分钟故事
通过生动的故事体验《Powered by Me》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Powered by Me》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
免费获取《Powered by Me》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。