The Burnout Fix by Jacinta M. Jiménez Summary
Overview of The Burnout Fix
Burnout isn't inevitable. Dr. Jacinta Jimenez, VP at BetterUp, reveals science-backed strategies for sustainable success in today's overwhelming workplace. Embraced by business leaders navigating post-pandemic work culture, this guide answers the question: How can high-achievers perform without sacrificing wellbeing?
Similar books to The Burnout Fix
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
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核心要点
When Your Body Sends an SOS You're Too Busy to Hear
Have you ever pushed through exhaustion so long that you forgot what energy feels like? Standing in a cardiovascular ICU, watching my brother fight for his life with a 45% survival chance, I made a choice that seemed heroic at the time: I would coordinate his care while finishing my doctoral dissertation. No excuses, no delays. I slashed sleep, abandoned exercise, ghosted friends, and doubled my work hours. For a while, this superhuman schedule worked-I finished my dissertation and set a defense date. Then the crash came. Not dramatic, but insidious. Enthusiasm drained away. I moved through days in a fog, irritable and hollow, watching the clock during clinical rotations. All my productivity hacks and rigid routines only tightened the noose. This breakdown taught me what no textbook could: sustainable success isn't about gritting harder-it's about protecting your pulse. Two decades later, I've built an award-winning positive psychology practice and coached hundreds of clients across industries. Yet everywhere I look, I see people making my old mistakes. John, a customer success manager, took global calls at all hours until his performance collapsed. Keisha, newly promoted to VP, overcommitted to prove herself worthy until she couldn't deliver on anything. Angelo, a sales executive, powered through until family responsibilities made his unsustainable pace impossible. The numbers are staggering: 60% of employees report constant stress, 77% have experienced burnout in their current job, and workplace stress kills an estimated 120,000 Americans annually while costing the economy up to $300 billion. Yet four dangerous myths persist. First, burnout isn't about toughness-it happens when job demands and human capacity become mismatched through workload issues, lack of control, insufficient rewards, poor support, unfairness, or value conflicts. Second, burnout isn't a switch that flips-it's a gradual erosion showing up as exhaustion, cynicism, and inefficacy. Third, burnout isn't trivial-the WHO recognizes it as a serious occupational phenomenon affecting health and relationships. Fourth, burnout isn't just a personal problem requiring better self-care-it's a workplace issue demanding solutions at individual, team, and organizational levels.
Why the Maverick Myth Will Burn You Out
The Three P's That Replace Hustle With Progress
Tidy Thinking and Strategic Leisure: Reclaiming Your Mental Space
The Three S's: Silence, Sanctuary, and Solitude
No One Succeeds Alone: The Redwood Tree Principle
Your Life Is Not a To-Do List: Finding Purpose in the Chaos
快速摘要模式 - 11分钟阅读或收听《The Burnout Fix》摘要
将《The Burnout Fix》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《The Burnout Fix》精华：7条核心见解
将《The Burnout Fix》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《The Burnout Fix》的启示 - 25分钟故事
通过生动的故事体验《The Burnout Fix》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《The Burnout Fix》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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