What is *Opening Up* by Tristan Taormino about?

*Opening Up* explores non-monogamous relationships, offering practical strategies for building trust, communication, and consent in open partnerships. Tristan Taormino combines real-life interviews with actionable advice on jealousy management, boundary-setting, and maintaining emotional and sexual health, making it a comprehensive guide for ethical non-monogamy.

Who should read *Opening Up*?

This book is ideal for individuals exploring polyamory, couples transitioning to open relationships, or therapists seeking insights into consensual non-monogamy. It’s also valuable for anyone interested in improving communication skills or understanding modern relationship dynamics beyond traditional monogamy.

Is *Opening Up* worth reading?

Yes, *Opening Up* is praised for its empathetic, non-judgmental approach and research-backed frameworks, drawing from 100+ interviews. It provides tools to navigate jealousy, time management, and ethical agreements, making it a standout resource for both newcomers and experienced practitioners of non-monogamy.

What are the key communication strategies in *Opening Up*?

Taormino emphasizes **active listening**, **transparency**, and **regular check-ins** to ensure all partners feel heard. She advises creating “relationship agreements” that outline boundaries, expectations, and sexual health protocols, which can evolve as dynamics change.

How does *Opening Up* address jealousy in open relationships?

The book reframes jealousy as a natural emotion to analyze rather than suppress. Taormino suggests techniques like self-reflection, compersion (finding joy in a partner’s other relationships), and collaborative problem-solving to transform jealousy into growth opportunities.

What types of non-monogamy does Tristan Taormino discuss?

*Opening Up* covers diverse structures, including **partnered non-monogamy**, **solo polyamory**, **swinging**, and **relationship anarchy**. Taormino stresses there’s no “one-size-fits-all” model, encouraging readers to design relationships aligned with their values.

What role do boundaries play in *Opening Up*?

Boundaries are foundational to ethical non-monogamy, protecting emotional and physical well-being. The book guides readers in defining clear limits (e.g., sexual health practices, time allocation) while remaining adaptable as relationships evolve.

How does *Opening Up* differ from *The Ethical Slut*?

While both books address non-monogamy, *Opening Up* focuses more on **practical frameworks** (e.g., creating agreements) and **modern relationship challenges** (e.g., digital communication). Taormino’s approach is particularly noted for its intersectional, LGBTQ+-inclusive perspective.

开放式关系

创建与维持开放式关系的指南

特里斯坦·陶尔米诺

4.08(4080 Reviews)

《开放式关系》概述

重新定义超越一夫一妻制的爱，《开放式关系》（Opening Up）已成为道德多元之爱的必备指南。如果说《道德浪女》（The Ethical Slut）只是浅尝辄止，那么陶米诺（Taormino）的作品则进行了更深层次的探讨——她所提出的诚实与沟通框架，是否不仅能改变你的浪漫关系，甚至能彻底革新你所有的社交关系？

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第 1 章

Beyond Monogamy: Exploring the Liberating World of Open Relationships

*Opening Up* has become a landmark text in the world of relationship literature, with over a quarter-million copies sold and endorsements from celebrities like Dan Savage, who calls it "the most comprehensive book on open relationships." Since its publication in 2008, this groundbreaking work has guided countless individuals and couples through the complex terrain of ethical nonmonogamy. Author Tristan Taormino, an acclaimed sex educator with appearances on shows like HBO's "Real Sex" and mentions in publications from The New York Times to Cosmopolitan, draws from extensive research involving 126 individuals practicing various forms of open relationships to create what many consider the definitive guide to navigating relationships beyond traditional monogamy.

第 2 章

The Myth of Monogamy and Why Traditional Relationships Fail

Traditional monogamous marriage in America has been declining for decades, reflecting profound shifts in social values and relationship expectations. The idealized 1950s nuclear family model-with its bread-winning father, homemaking mother, and 2.5 children-was historically anomalous, lasting barely a generation. The sexual revolution of the 1960s openly questioned prevailing norms about sex and gender roles, promoting "free love" over monogamy. This cultural upheaval coincided with other significant changes: the women's movement advocating for workplace equality, widespread access to birth control giving women reproductive freedom, and rising divorce rates challenging the notion of marriage as a lifelong commitment. By 2004, marriage rates had dropped nearly 50% in less than 50 years, with millennials particularly likely to delay or forgo marriage entirely. Meanwhile, infidelity remains epidemic despite society's continued idealization of exclusive partnerships. Studies from Kinsey in 1953 through the Janus Report in 1993 show remarkably consistent patterns of extramarital affairs, with roughly one-third to one-half of married people having at least one affair. These numbers hold steady across demographics, generations, and social classes. Despite public condemnation, cheating has become so ingrained in our culture that it's spawned entire industries of dating websites like Ashley Madison, marriage counseling programs, private investigation services, and DNA testing facilities. The proliferation of smartphones and social media has made both conducting and discovering affairs easier than ever. The fundamental problem lies in monogamy's unrealistic expectations and the gap between theory and practice. The traditional rules are clear-emotional and sexual exclusivity with one person forever-but it's the unspoken mythology that causes the deepest problems. We're sold a fairy tale about finding one perfect soul mate who will fulfill all our needs-physical, emotional, psychological, financial, romantic, sexual, and spiritual. This mythology suggests that if you truly love someone, you'll never desire anyone else, and that experiencing attraction to others indicates a failure of love or character. Popular media reinforces these ideas through romantic comedies, love songs, and advertising that present an idealized version of eternal, exclusive love. When confronted with desires that contradict this mythology, people typically respond in one of four ways, each with its own consequences. Some consciously acknowledge the feeling without acting on it, maintaining their commitment through willpower. Others deny the desire entirely, often leading to resentment and emotional distance. Many choose to cheat, creating elaborate deceptions that ultimately destroy trust. The fourth path is serial monogamy-ending the current relationship to pursue new desires, only to repeat the cycle. Cheaters at least honestly acknowledge the reality that one partner can't meet all their needs indefinitely, but then compound the problem by lying about it, often causing more damage through deception than the infidelity itself. These patterns suggest that our cultural model of relationships needs serious reconsideration.

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第 3 章

The Evolution of Ethical Nonmonogamy in America

The practice of conducting consensual multiple relationships simultaneously has deep historical roots. Throughout human history, people have engaged in various forms of nonmonogamy, though the terminology and social context have evolved dramatically over time. From ancient civilizations to modern society, multiple relationship structures have existed alongside traditional monogamy, though often hidden from public view. Swinging emerged as the first organized form of modern nonmonogamy for heterosexual and bisexual people in America. While its origins are debated-possibly beginning with Air Force pilots during World War II who formed informal agreements about caring for each other's wives, or in California military bases in the 1950s where close-knit communities developed-by the mid-1960s, swinger groups had formed among primarily white, affluent suburban couples. These early communities operated through underground newsletters and word-of-mouth networks. By the late 1990s, an estimated 3 million Americans were swingers, creating a substantial subculture with dedicated magazines like "Swinger's Life," private clubs in major cities, and national conventions drawing thousands of participants. In 1972, Nena and George O'Neill proposed a revolutionary relationship model in their bestselling book "Open Marriage," which sold over 1.5 million copies and sparked national dialogue. They envisioned marriage as a flexible relationship where partners committed to each other's growth, rejected rigid gender roles, emphasized honest communication, and pursued personal freedom while maintaining their primary bond. The book challenged traditional notions of marriage as ownership and proposed that external relationships could strengthen rather than threaten the core partnership. Public, recreational, and multipartner sex among gay men predates heterosexual swinging by several decades. From the late 19th century, Turkish baths became clandestine meeting places for men seeking sex with other men, offering refuge from societal persecution. The first openly gay bathhouses emerged in the 1950s in San Francisco and New York, with dedicated "orgy rooms" appearing in the 1960s as gay liberation movements gained momentum. As sexual outlaws already challenging societal norms, gay men naturally pioneered alternative relationship styles, developing concepts like "open relationships" and "friends with benefits" that would later influence broader nonmonogamy movements. While the concept of consensual, responsible nonmonogamy emerged earlier, the term "polyamory" gained widespread popularity in the 1990s, coined to distinguish loving multiple relationships from purely sexual arrangements. "The Ethical Slut" by Dossie Easton and Catherine Liszt (Janet Hardy), published in 1997, became the most influential work, considered the "bible of polyamory" by many practitioners. The book introduced crucial concepts like compersion (taking joy in a partner's other relationships) and ethical frameworks for managing multiple relationships. Today, there are hundreds of organizations, support groups, online communities, and educational resources dedicated to polyamory, reflecting its growth from a fringe movement to a recognized relationship choice. Major cities host regular polyamory conferences, workshops, and social events, while dating apps now include options for nonmonogamous relationships.

第 4 章

Challenging Misconceptions About Open Relationships

Our society perpetuates numerous misconceptions about nonmonogamy through religion, media, and cultural rhetoric. These misconceptions are deeply embedded in our social fabric, appearing in everything from romantic comedies to religious texts to relationship advice columns. Contrary to popular belief, humans weren't "meant" to be monogamous-out of 4,000 mammalian species, only a few dozen are truly monogamous. The claim that open relationships are "unnatural" contradicts scientific evidence about human nature and anthropological studies showing diverse relationship structures across cultures throughout history. Polyamory is often confused with Mormon polygamy, but these practices are fundamentally different. Mormon fundamentalists practice polygyny (one man with multiple wives), often without proper consent and within strict patriarchal hierarchies, while polyamory emphasizes consensual relationships between adults of any gender. Research conducted by relationship psychologists shows people in nonmonogamous relationships are no more psychologically troubled than monogamous people-in fact, they often demonstrate greater self-awareness, better communication skills, and comfort with complexity. Studies have found that polyamorous individuals typically score higher on tests measuring emotional intelligence and relationship satisfaction. Another common myth suggests that polyamory is just a fancy term for promiscuity or "sleeping around." While polyamorous people may have several lovers, these relationships involve deep emotional connections: friendship, companionship, mutual support, camaraderie, love, intimacy, and long-term commitment. Many polyamorous relationships last for years or decades, involving shared households, child-rearing, and financial partnerships. While having an active sex life with multiple partners isn't inherently negative, reducing polyamory to just sexual relationships misses its emotional and social complexity. Health concerns often arise when discussing nonmonogamy, particularly regarding STI risk. However, multiple sexual partners doesn't automatically increase risk-the key factors are safe sex practices and regular testing. Having unprotected sex with even one infected individual creates more risk than protected sex with multiple partners. Every person interviewed cited safer sex as a primary rule in their open relationships, with many reporting more consistent condom use and STI testing than their monogamous counterparts. Perhaps most importantly, nonmonogamy differs fundamentally from cheating, though many conflate the two. Cheating involves lying, deception, and breaking previously made commitments, causing emotional trauma and betrayal. Successful nonmonogamy requires radical honesty, transparent communication, and carefully respecting agreed-upon boundaries and rules. Consensual nonmonogamy means all parties have actively chosen and agreed to the arrangement, often after extensive discussions about needs, boundaries, and expectations. Many practitioners report that the emphasis on honest communication strengthens their relationships and creates deeper trust than they experienced in traditional monogamous partnerships.

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第 5 章

The Essential Elements of Successful Open Relationships

People practicing nonmonogamy design their relationships in diverse ways, but share key emotional skills that help them navigate these relationships. Self-reflection, processing feelings with others, and willingness to deal with conflict are necessary for creating alternatives to monogamy. Consent is the foundation of all relationships and distinguishes nonmonogamy from cheating. Everyone involved must genuinely want to participate without pressure or coercion. The author warns against agreeing to nonmonogamy to please someone else, avoid conflict, or prevent a relationship from ending. Self-awareness is essential for open relationships. Until you understand who you are, what matters to you, and what you need, effective communication remains limited. Emotional intelligence-understanding your own emotional wiring-is particularly important, as unresolved issues like abandonment fears or self-esteem problems can be triggered in nonmonogamous relationships. Communication emerges as the most frequently cited factor for successful open relationships. Nonmonogamy requires extensive talking, listening compassionately, and processing feelings-it's not for the "faint of heart or lazy." Different conversations serve different purposes: introducing the idea of openness, negotiating relationship details, checking in about new partners, debriefing after dates, addressing conflicts, and renegotiating agreements. Honesty, like consent, fundamentally distinguishes ethical nonmonogamy from cheating. Despite dishonesty being prevalent in society, open relationships require breaking free from the notion that non-monogamous desires are shameful or must be hidden. When partners share information openly, it creates security and connection, while withholding information often leads to anxiety and worst-case imaginings. Trust forms the foundation for opening relationships to additional partners. When agreements are honored, trust builds, creating security that makes it easier to support a partner's explorations with others. Trust becomes "an antidote to jealousy, competitiveness, possessiveness, insecurity, and fear." While monogamy and fidelity are often conflated, fidelity in nonmonogamy means believing in your relationship and keeping promises. Nonmonogamous relationships are built on agreements rather than exclusivity, making fidelity essential. The assumption that open relationships lack commitment is false-they often demonstrate deeper commitment precisely because they lack external validation from legal documents, state recognition, or family support.

第 6 章

Exploring Different Styles of Open Relationships

Partnered nonmonogamy allows committed couples to engage in erotic nonmonogamy where each partner can have sexual or BDSM experiences with others. These experiences are generally temporary, casual, commitment-free, and nonromantic, with the primary relationship remaining the focus. This style might appeal to couples who want to fulfill specific fantasies, explore different gender dynamics, express aspects of sexuality their primary partner doesn't share, or develop skills their partner lacks interest in. Swinging represents a distinct nonmonogamous subculture with its own history, traditions, and etiquette. Most swingers are white, middle or upper-middle class, married, middle-aged professionals. Unlike some other nonmonogamous communities, swingers generally consider themselves emotionally monogamous but sexually nonmonogamous, viewing outside sex as casual "sport sex" or "recreational sex" distinct from the emotional intimacy shared with a spouse. Polyamory involves maintaining multiple significant, intimate relationships simultaneously. These relationships may include love, friendship, closeness, emotional intimacy, commitment, affection, romance, desire, and sex. Unlike swinging or partnered nonmonogamy, polyamory typically involves emotional connections, though these distinctions can blur. Polyamorous people often share certain values, though not universally. Many believe it's unrealistic to expect one person to fulfill all needs. Rather than choosing between an existing partner and new feelings, they remain open to multiple connections. Polyamorous individuals typically think outside conventional relationship structures, value personal growth, actively work on relationships, and allow connections to evolve organically without arbitrary limitations. Hierarchical polyamory designates one relationship as primary, with others considered secondary or nonprimary. A relationship might be primary because it involves cohabitation, shared finances, property ownership, child-rearing, formal commitment, fluid-bonding, or longer duration. This structure provides clarity about which relationship takes priority and brings structure to nontraditional relationships. In nonhierarchical polyamory, no single relationship is considered primary. Each relationship is unique and may vary in time, energy, and commitment, but they aren't ordered by priority. This approach often reflects a personal philosophy that rejects hierarchical labels as limiting to relationship evolution. Solo polyamorists practice polyamory without having primary partners. They may enjoy relationships, dates, and lovers but prefer independence and don't prioritize coupled partnerships. Solo polyamorists often live alone, don't combine finances or make major life decisions with partners, and value their autonomy. Polyfidelity describes a relationship structure where three or more people commit to a primary relationship with each other. The term originated with San Francisco's Kerista Commune (1971-1991), though modern polyfidelitous relationships typically involve three to five partners, rarely exceeding six. Polyfidelitous relationships offer numerous benefits: partners can express themselves in multiple ways and have more needs met, leading to greater relationship satisfaction. Multiple incomes can share expenses and resources, while dividing household duties and childcare creates more free time. A hybrid style of open relationship can exist where one partner is monogamous while the other is nonmonogamous. This arrangement may begin with partners having different relationship styles from the start, or it may evolve when one partner's needs change. This approach addresses significant incompatibilities, such as different interests in BDSM, mismatched libidos, or when one partner in a heterosexual marriage comes out as gay or lesbian.

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第 7 章

Navigating the Emotional Landscape of Open Relationships

Relationships inherently raise issues-they offer deep connection and intimacy while simultaneously acting as cauldrons where personal issues mix, bubble up, or explode. Open relationships multiply these dynamics exponentially by involving more people and their respective issues. Jealousy, often considered "natural" but more accurately a learned behavior, is a nearly universal emotion particularly charged in romantic relationships. Experienced nonmonogamists find jealousy typically emerges at predictable moments: when new partners enter the picture, casual relationships become serious, or significant changes occur. As Owen wisely puts it, jealousy functions like "the warning light on your dashboard"-indicating something needs attention without specifying what. Insecurity and low self-esteem lie at the heart of most jealousy. This manifests as self-doubt, constant comparisons to partners' other partners, and feeling inadequate. To address insecurity, first believe in the possibility of open relationships-that loving or desiring multiple people simultaneously is viable. Then separate yourself from your partner's other relationships, recognizing they aren't about replacing you but exploring different dynamics and desires. Possessiveness stems from two problematic beliefs: that a person can be possessed, and that there isn't enough of them to share. The antidote is generosity-as Raven Kaldera writes, "If you are being generous, it means you have enough to share. You can give plenty away and still not be impoverished." Sometimes what feels like jealousy is actually feeling left out-wishing to be included in a partner's activities and adventures. When inclusion isn't realistic, coping strategies help: make plans with friends when your partner has dates, schedule partner dates during your regular activities, or ask for details afterward to feel connected. Compersion, coined by the Kerista Commune, describes positive feelings about a partner's other intimate relationships-essentially the opposite of jealousy. Various definitions emphasize taking joy in a partner's happiness with others, whether that's romantic, sexual, or emotional fulfillment. One form, erotic compersion, involves sexual arousal from seeing or imagining a partner with someone else, whether during threesomes, group sex, or even when physically absent.

第 8 章

Practical Challenges in Open Relationships

Open relationships face both standard relationship challenges and unique complications that require careful navigation and consistent communication. New Relationship Energy (NRE) describes that euphoric state when meeting someone new-feeling a rush of excitement, obsessive thoughts, and intense attraction. While NRE feels wonderful-energizing and thrilling-it can prove dangerous in open relationships. During this hormone-fueled period, judgment becomes clouded, and people often neglect existing partners, make rash decisions, or act callously. Partners experiencing NRE may unconsciously compare their established relationships unfavorably to the new exciting connection, leading to tension and hurt feelings. Managing NRE requires self-awareness and deliberate effort to maintain existing relationship commitments. Time management emerges as the number one challenge for nonmonogamous people, requiring sophisticated juggling of multiple relationships, work commitments, and personal needs. While love and affection may be unlimited, hours in the day are not. The key is being realistic about priorities and personal limits. Successful polyamorous people tend to be highly organized, using digital calendars, scheduling software, or shared planning tools to manage their commitments. Many utilize color-coding systems for different partners and maintain regular check-ins to ensure everyone's needs are met. Prioritizing is essential-deciding what's most important and scheduling accordingly while remaining flexible when unexpected situations arise, such as illness or emotional crises. Miscommunication frequently causes conflict in open relationships, often stemming from lack of specificity in discussions or assumptions about unstated expectations. A particular challenge is "the gray area"-situations not specifically covered by current agreements, such as unexpected attraction to a mutual friend or spontaneous social situations. Having contingency plans for gray areas helps: "If you're not sure, don't do it" or "Use your best judgment and we'll deal with it later." Some couples establish regular "relationship maintenance" meetings to address emerging issues before they become problems. Agreement violations in open relationships can be particularly devastating because of the extensive work put into negotiation and boundary-setting. The impact varies from minor ("you didn't call daily as promised") to major ("you had sex with someone off-limits" or "you developed feelings for someone when we agreed to keep things casual"). Resolution begins with acknowledging what happened, giving benefit of doubt, and understanding circumstances-was it miscommunication, a gray area, bad timing, or deliberate disregard? Successful recovery often requires renewed commitment to transparency and possibly renegotiating agreements to better reflect current realities. Change occurs frequently in open relationships as new experiences, partners, and dynamics emerge. These shifts can influence feelings, alter commitments, and create difficulties without proper handling. When one partner discovers a new desire-whether for a different gender, sexual activity, or BDSM-it can surprise other partners and require careful navigation of boundaries and comfort levels. When a new person enters your polycule, change is inevitable in everything from scheduling to emotional dynamics. Follow your agreed-upon rules-whether asking permission, keeping partners informed, or arranging face-to-face meetings. Regular check-ins about relationship satisfaction and evolving needs help partners adapt to changes while maintaining strong connections.

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第 9 章

Building a Life Beyond Traditional Relationships

This final section explores how nonmonogamous people navigate the world at large: deciding whether to come out about their relationship style, finding supportive communities, and creating chosen families. Coming out about nonmonogamy offers several advantages: living authentically without hiding or lying about relationships, preventing misunderstandings (like being mistaken for cheating), aligning with personal values of honesty, and deepening intimacy with loved ones. However, the risks of disclosure can be significant. Child custody disputes present one of the most serious concerns, as judges have considerable discretion in determining parental fitness, and nonmonogamous parents frequently lose custody battles. Employment consequences represent another major risk, particularly for those working with children, in government positions, or with security clearances. Many polyamorous people have reimagined family as chosen groups rather than blood relations. These "families," "tribes," or "networks" of 4-50 people may include lovers, ex-lovers, partners, partners' partners, friends, biological family, and children. Members consider themselves bound together, providing unconditional love, acceptance, help, and caretaking. They gather for holidays and support each other during major life events. Polyamorous parents are redefining family structures while meeting children's needs. The primary benefit is practical: more adults sharing childcare responsibilities means more flexibility and support. As Lee from San Francisco notes, with three adults involved, two could always have date time while one cared for their toddler. Mainstream institutions and laws fail to acknowledge nontraditional relationships. People in polyamorous arrangements often cannot legally protect all their relationships or share benefits equally. Federal Fair Housing Acts don't protect people based on marital status, allowing landlords to discriminate against those in alternative relationships. While health insurance companies cover married couples and sometimes domestic partners, none extend benefits to multiple partners of an employee. Despite these challenges, societal views on relationships are transforming. The women's movement and LGBTQ civil rights activism have challenged traditional relationship models and redefined family structures. The author points to the 126 interviewees as evidence of a significant population embracing honest nonmonogamy as an alternative to widespread cheating and relationship dissatisfaction. As interviewee Owen celebrates at the book's conclusion: "The possibilities are unlimited. There's nothing that says we have to be in this box, this conventional thing. We can create our own thing."

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《开放式关系》核心主题

ethical nonmonogamy
consensual open relationships
polyamory dynamics
relationship communication strategies
monogamy cultural critique

《开放式关系》经典语录

Jealousy is a normal human emotion, but it doesn't have to control you.
Cheating has become so ingrained in our culture.
Monogamy's unrealistic expectations cause the deepest problems.
Cheaters...cause more damage through deception than the infidelity itself.
Humans weren't 'meant' to be monogamous.

《开放式关系》主要人物

Tristan TaorminoAuthor and sex educator
Nena O'NeillCo-author of the book Open Marriage
George O'NeillCo-author of the book Open Marriage

关于作者

Tristan Taormino 是《开放式关系：创建与维持开放关系的指南》（Opening Up: A Guide to Creating and Sustaining Open Relationships）一书的作者。她是一位屡获殊荣的作家、性教育家和女权主义色情片制作人，以其在性与关系多样性领域的开创性工作而闻名。

Taormino 曾是《村声》（The Village Voice）的双周专栏作家，也曾担任标志性女同性恋杂志《On Our Backs》的编辑。几十年来，她通过写作、电影和工作坊不断挑战社会规范。她在非一夫一妻制和 BDSM 领域的专业知识源于学术严谨性与基层行动主义的结合，这体现在她的八本书中，包括《女性肛交终极指南》（The Ultimate Guide to Anal Sex for Women）和《50 Shades of Kink》。

她主持播客节目《Sex Out Loud》，并曾现身 HBO 的《Real Sex》、《The Howard Stern Show》以及美国国家公共广播电台（NPR），巩固了她作为性解放领域权威发声者的地位。Taormino 的电影多次获得女权主义色情片奖（Feminist Porn Awards），她的著作在全球累计销量超过 50 万册，并被翻译成十几种语言。

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由哥伦比亚大学校友在旧金山创建

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

开启你的学习之旅，就是现在

第 6 章

开放式关系

概述《开放式关系》概述

一本书，多种聆听方式。

Beyond Monogamy: Exploring the Liberating World of Open Relationships

The Myth of Monogamy and Why Traditional Relationships Fail

边听边看，每个词都清晰呈现

The Evolution of Ethical Nonmonogamy in America

Challenging Misconceptions About Open Relationships

从 《开放式关系》中收获更多

The Essential Elements of Successful Open Relationships

Exploring Different Styles of Open Relationships

边听边看，每个词都清晰呈现

Navigating the Emotional Landscape of Open Relationships

Practical Challenges in Open Relationships

从 《开放式关系》中收获更多

Building a Life Beyond Traditional Relationships

你已读完 《开放式关系》

《开放式关系》核心主题

《开放式关系》经典语录

《开放式关系》主要人物

关于作者

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该学习计划的一部分

ser poliamata

Bisexual

发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

Beyond Monogamy: Exploring the Liberating World of Open Relationships

The Myth of Monogamy and Why Traditional Relationships Fail

边听边看，每个词都清晰呈现

The Evolution of Ethical Nonmonogamy in America

Challenging Misconceptions About Open Relationships

从 《开放式关系》中收获更多

The Essential Elements of Successful Open Relationships

Exploring Different Styles of Open Relationships

边听边看，每个词都清晰呈现

Navigating the Emotional Landscape of Open Relationships

Practical Challenges in Open Relationships

从 《开放式关系》中收获更多

Building a Life Beyond Traditional Relationships

你已读完 《开放式关系》

用户还喜欢

该学习计划的一部分

ser poliamata

Bisexual

发现更多

《开放式关系》概述

从《开放式关系》中收获更多

从《开放式关系》中收获更多

你已读完《开放式关系》

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从《开放式关系》中收获更多

你已读完《开放式关系》