Move: How the New Science of Body Movement Can Set Your Mind Free by Caroline Williams Summary
Overview of Move: How the New Science of Body Movement Can Set Your Mind Free
In "Move," Caroline Williams reveals a startling truth: adults spend 70% of their lives sitting still. Shortlisted for multiple awards including Sunday Times Book of the Year, this science-backed guide shows how simple movements can unlock your mind, boost cognition, and banish anxiety. Your body holds the key.
Similar books to Move: How the New Science of Body Movement Can Set Your Mind Free
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
The Mind-Body Revolution: Breaking Free Through Movement
Our brains didn't evolve for sitting at desks or scrolling through smartphones - they evolved for movement. In "Move," Caroline Williams reveals the revolutionary science showing how physical movement directly shapes our mental states, cognitive abilities, and emotional wellbeing. This isn't just another exercise book; it's a radical rethinking of the artificial divide between body and mind. What if anxiety, depression, and cognitive decline could be addressed not through pills or therapy alone, but through specific types of movement? The research is clear: our bodies and minds evolved as a single integrated system. When we neglect physical movement, we're not just risking physical health - we're undermining the very foundation of our mental wellbeing. In a culture obsessed with productivity hacks and quick fixes, perhaps the most powerful tool for transformation has been with us all along - our capacity to move.
Our Evolutionary Birthright: Why Movement Matters
Walking: Nature's Cognitive Enhancer
Strength: The Foundation of Mental Resilience
Dance: The Rhythm of Connection
Core Connection: Your Body's Control Center
The Movement Revolution: Reclaiming Our Birthright
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将《Move: How the New Science of Body Movement Can Set Your Mind Free》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Move: How the New Science of Body Movement Can Set Your Mind Free》精华：10条核心见解
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趣味模式 - 《Move: How the New Science of Body Movement Can Set Your Mind Free》的启示 - 25分钟故事
通过生动的故事体验《Move: How the New Science of Body Movement Can Set Your Mind Free》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Move: How the New Science of Body Movement Can Set Your Mind Free》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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