In Praise of Walking by Shane O'Mara Summary
Overview of In Praise of Walking
Discover why neuroscientist Shane O'Mara calls walking our "superpower" - a brain-boosting, creativity-unleashing activity reshaping urban planning conversations worldwide. What daily practice do wellness experts say simultaneously fights aging, depression, and cognitive decline while requiring zero equipment?
Similar books to In Praise of Walking
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
The Forgotten Superpower: Why We Walk
Walking - the most ordinary human activity - is actually our most extraordinary evolutionary achievement. While we celebrate our big brains and language abilities, it's our upright, bipedal gait that truly defines us as human. This seemingly simple movement required dramatic anatomical changes across millions of years, from our skull's base to our specialized feet with their forward-facing toes and elastic arches. The evolutionary payoff was enormous: walking upright freed our hands, allowed us to carry food and children, and enabled us to travel twice as far as a chimpanzee for the same energy expenditure. Yet today, we're abandoning this fundamental adaptation. Modern humans move remarkably little - smartphone tracking reveals we average only a few thousand steps daily, creating serious health consequences. Compare this to the Tsimane hunter-gatherers of Bolivia who walk everywhere and enjoy extraordinary cardiovascular health. Their coronary artery calcium scores are a fifth of Western populations, with an 80-year-old Tsimane having the vascular age of an American in their mid-fifties. Our bodies still function best when we honor this fundamental adaptation - our evolutionary legacy demands movement.
The Brain That Walks: Movement Creates Mind
Learning to Walk: The Art of Bipedal Navigation
Walking Cities: Designing for Human Movement
Nature's Pharmacy: Walking for Body and Mind
Walking Together: The Social Power of Movement
The Path Forward: Reclaiming Our Walking Heritage
快速摘要模式 - 9分钟阅读或收听《In Praise of Walking》摘要
将《In Praise of Walking》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《In Praise of Walking》精华：8条核心见解
将《In Praise of Walking》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《In Praise of Walking》的启示 - 25分钟故事
通过生动的故事体验《In Praise of Walking》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《In Praise of Walking》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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