BeFreed
    Categories>Psychology>I Want to Die but I Want to Eat Tteokbokki
    I Want to Die but I Want to Eat Tteokbokki book cover

    I Want to Die but I Want to Eat Tteokbokki by Baek Se-hee Summary

    I Want to Die but I Want to Eat Tteokbokki
    Baek Se-hee
    3.21 (85879 Reviews)
    PsychologySelf-growthHealth
    概述
    核心要点
    作者
    常见问题

    Overview of I Want to Die but I Want to Eat Tteokbokki

    In this raw therapy memoir, Baek Sehee navigates depression while craving life's simple pleasures. Endorsed by BTS and translated by an International Booker Prize nominee, it's the contradiction we all live - wanting to disappear yet still hungering for spicy rice cakes.

    Similar books to I Want to Die but I Want to Eat Tteokbokki

    探索你的学习方式
    快速摘要8分钟

    通过作者的声音感受这本书

    深度解读42分钟

    将知识转化为引人入胜、富含实例的见解

    闪卡8 条见解

    快速捕捉核心观点,高效学习

    趣味版23分钟

    以有趣互动的方式享受这本书

    《I Want to Die but I Want to Eat Tteokbokki》精选金句

    “

    healing doesn't mean eliminating complexity but learning to live with it more peacefully.

    ”
    探索你的学习方式
    《I Want to Die but I Want to Eat Tteokbokki》不仅仅是一本书——它是Psychology领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

    快速摘要模式 - 8分钟阅读或收听《I Want to Die but I Want to Eat Tteokbokki》摘要

    快速摘要
    快速摘要
    8分钟读完《I Want to Die but I Want to Eat Tteokbokki》精华

    将《I Want to Die but I Want to Eat Tteokbokki》的核心观点拆解为易于理解的要点,了解创新团队如何创造、协作和成长。

    play
    00:00
    00:00
    Your browser does not support the audio element.

    闪卡模式 - 《I Want to Die but I Want to Eat Tteokbokki》精华:8条核心见解

    闪卡
    闪卡
    《I Want to Die but I Want to Eat Tteokbokki》精华:8条核心见解

    将《I Want to Die but I Want to Eat Tteokbokki》提炼为快速记忆要点,突出坦诚、团队合作和创造力的关键原则。

    Flash Mode Swiper

    趣味模式 - 《I Want to Die but I Want to Eat Tteokbokki》的启示 - 23分钟故事

    趣味版
    趣味版
    《I Want to Die but I Want to Eat Tteokbokki》的启示 - 23分钟故事

    通过生动的故事体验《I Want to Die but I Want to Eat Tteokbokki》,将创新经验转化为令人难忘且可应用的精彩时刻。

    play
    00:00
    00:00
    Your browser does not support the audio element.

    个性化模式 - 0分钟阅读或收听《I Want to Die but I Want to Eat Tteokbokki》摘要

    个性化
    个性化
    以你自己的方式体验《I Want to Die but I Want to Eat Tteokbokki》

    随心提问,选择声音,共同创造真正与你产生共鸣的见解。

    Personalize Mode

    由哥伦比亚大学校友在旧金山创建

    BeFreed 汇聚了全球超过 1,000,000 求知若渴的学习者
    查看更多网络上关于 BeFreed 的讨论

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    由哥伦比亚大学校友在旧金山创建

    BeFreed 汇聚了全球超过 1,000,000 求知若渴的学习者
    查看更多网络上关于 BeFreed 的讨论

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    开启你的学习之旅,就是现在
    BeFreed App
    下载此摘要

    免费获取《I Want to Die but I Want to Eat Tteokbokki》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。

    BeFreed

    个性化学习,无所不能

    DiscordLinkedIn
    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    学习工具
    Knowledge VisualizerAI Podcast Generator
    更多信息
    关于我们arrow
    定价arrow
    常见问题arrow
    博客arrow
    招聘arrow
    合作伙伴arrow
    大使计划arrow
    目录arrow
    BeFreed
    Try now
    © 2026 BeFreed
    使用条款隐私政策
    BeFreed

    个性化学习,无所不能

    DiscordLinkedIn
    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    更多信息
    关于我们arrow
    定价arrow
    常见问题arrow
    博客arrow
    招聘arrow
    合作伙伴arrow
    大使计划arrow
    目录arrow
    BeFreed
    Try now
    © 2026 BeFreed
    使用条款隐私政策

    更多类似书籍

    book cover
    Crying in H Mart
    Michelle Zauner
    A poignant memoir exploring grief, identity, and cultural connection through food after losing a Korean mother to cancer.
    book cover
    End emotional eating
    Jennifer Taitz
    Overcome emotional eating using DBT skills to manage difficult emotions and develop a healthier relationship with food.
    book cover
    I'm So Effing Hungry
    Amy Shah
    A science-based plan to conquer cravings, manage hunger, and make peace with food using psychobiotics and intermittent fasting.
    book cover
    Reasons to stay alive
    Matt Haig
    A raw, honest memoir of battling depression and finding hope, offering solace and inspiration to those struggling with mental health.
    book cover
    I Want to Eat Your Pancreas
    Yoru Sumino
    Heartbreaking journey through friendship, mortality, and borrowed time together.
    book cover
    I don't want to talk about it
    Terrence Real
    A groundbreaking exploration of male depression, offering hope and healing for men struggling silently with emotional pain.
    podcast cover
    This Is Your Brain on DepressionLord, I Want To Be WholeRise from DarknessReasons to Stay Alive
    26 sources
    When Living Feels Too Heavy to Bear
    Exploring the space between wanting to live and wanting to die - understanding emotional exhaustion and finding pathways back to hope when existence itself feels overwhelming.
    podcast cover
    Allen Carr's Easy Way to Quit Emotional EatingNever Binge AgainFreedom from Emotional EatingThe Hunger Habit
    15 sources
    Beyond Willpower: Breaking the Cycle of Emotional Eating
    Discover why your brain craves comfort food during stress and learn practical, science-backed strategies to decode your body's signals and build a healthier relationship with eating.

    核心要点

    1

    When Death and Spicy Rice Cakes Share the Same Heart

    play
    00:00
    00:00
    Your browser does not support the audio element.

    Depression isn't the temporary sadness many imagine. It's the peculiar contradiction of simultaneously wanting to die while craving spicy rice cakes - finding life unbearable yet still clinging to small pleasures that make it worth enduring. This paradox forms the emotional core of Baek Sehee's journey through depression, captured in transcripts of her actual therapy sessions that invite us into the most vulnerable corners of her mind. The result feels less like reading a book and more like sitting beside a friend who finally feels safe enough to share their deepest wounds. What makes this account so powerful is how it refuses to offer tidy solutions. Depression isn't "the flu of the mind" with a clear treatment protocol - it's a chronic condition requiring ongoing management rather than a complete cure. Baek doesn't guide us toward eliminating depression but shares her experience of learning not to retreat into familiar patterns when depressed. She wants to be seen yet fears visibility, often spending hours preparing for social events only to cancel at the last minute. She craves connection while isolating herself, sometimes ignoring messages from friends for weeks while scrolling through their social media posts. These contradictions aren't signs of weakness - they're the complex reality of living with depression, manifestations of the internal struggle between engagement and withdrawal.

    2

    The Cruel Filter of Selective Memory and Self-Perception

    3

    Making the Invisible Visible: Self-Harm and Suicidal Ideation

    4

    The Exhaustion of Social Performance

    5

    The Quiet Revolution of Self-Acceptance

    6

    Embracing the Scars That Make Us Human

    7

    The Journey Toward Integration and Wholeness