What is *I Know How She Does It* by Laura Vanderkam about?

*I Know How She Does It* explores how successful women balance careers and personal lives through time management strategies. Based on a study of 1,001 days in the lives of professional women, Vanderkam challenges the "overwhelmed working mom" narrative, emphasizing intentional scheduling, prioritizing joy, and redefining productivity. Key concepts include time-tracking, flexible work hours, and leveraging small moments for meaningful tasks.

Who should read *I Know How She Does It*?

This book is ideal for working mothers, career-driven professionals, and anyone seeking actionable strategies to manage time effectively. It’s particularly valuable for those feeling stretched thin between work and family, as Vanderkam provides data-driven insights and real-life examples to reframe productivity without guilt.

Is *I Know How She Does It* worth reading?

Yes, for its evidence-based approach to time management. Vanderkam combines research with relatable anecdotes, offering tools like the "time diary" method and advocating for flexibility over rigid routines. Critics note some advice may overlook systemic workplace challenges, but the book remains a refreshing, optimistic guide for reclaiming control over schedules.

What are the key time management strategies in *I Know How She Does It*?

Vanderkam emphasizes tracking time to identify inefficiencies, scheduling leisure and family time first, and breaking tasks into small, manageable steps. She advocates "time-blocking" for high-priority goals and leveraging mornings for focused work. The book also highlights outsourcing non-essential tasks and embracing flexible work arrangements.

How does Laura Vanderkam challenge traditional work-life balance narratives?

Vanderkam disputes the idea that working mothers are perpetually overwhelmed, arguing that many thrive by prioritizing what matters. She uses time diaries to show how women allocate hours to career, family, and self-care, proving it’s possible to excel without sacrificing joy. Her approach encourages readers to reject societal guilt and design their own schedules.

What is the "168-hour framework" mentioned in Vanderkam’s work?

The "168-hour framework" (from Vanderkam’s earlier book *168 Hours*) refers to optimizing the 168 hours in a week. In *I Know How She Does It*, she applies this by urging readers to audit their time, eliminate low-value activities, and allocate hours intentionally to professional growth, relationships, and personal well-being.

What critiques exist about *I Know How She Does It*?

Some critics argue Vanderkam’s advice assumes privilege (e.g., flexible jobs, childcare access) and downplays systemic barriers. Others find her tone overly optimistic or repetitive. However, supporters appreciate her focus on agency and practical solutions, making it a divisive yet impactful read.

How does *I Know How She Does It* compare to Vanderkam’s other books?

Unlike *Off the Clock* (focusing on leisure) or *Tranquility by Tuesday* (stress reduction), this book specifically targets working mothers. It builds on her time-management principles but adds a data-driven lens through real women’s schedules, offering more tactical advice for balancing career and family.

我知道她是怎么做到的

成功女性如何充分利用她们的时间

劳拉·范德卡姆

3.73(5259 Reviews)

《我知道她是怎么做到的》概述

探索高收入母亲如何平衡成功与生活。基于 143 份时间日志，Vanderkam 揭示了直觉之外的发现：这些女性平均睡眠时间为 7.7 小时，每周锻炼 3.3 小时。本书得到了 Gretchen Rubin 的认可，她声称这本书永远改变了她对日程表的看法。

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第 1 章

Rewriting the Rules of Work-Life Balance

When I picked up Laura Vanderkam's "I Know How She Does It," I was immediately struck by its refreshing premise. Instead of another doom-and-gloom narrative about the impossibility of "having it all," Vanderkam offers something revolutionary: evidence that successful women are quietly creating full, balanced lives without the constant struggle we're led to expect. The book has developed a cult following among high-achieving professionals who reject the notion that career success must come at the expense of personal fulfillment. Vanderkam's research-based approach has earned her spots on major television programs and speaking engagements at Fortune 500 companies. Perhaps most telling is how often the book is passed between friends with a whispered, "This changed everything for me." In a world of work-life balance manifestos, this one stands apart by showing us what's actually possible rather than just telling us what should be.

第 2 章

The Mosaic of Time: A New Framework for Life

Life isn't lived in dramatic stories or epiphanies, yet we tend to define our experiences through isolated moments of crisis or triumph. The work-life balance literature particularly loves the "Recitation of Dark Moments" - that snowstorm when you were stranded at work while your child waited with a sitter, or the midnight emergency call that came during your business trip. These narratives reinforce the belief that combining career and family inevitably leads to disaster. But what if we're looking at life all wrong? What if instead of a linear narrative, life is actually a mosaic - thousands of small tiles of time arranged into patterns that, when viewed as a whole, create something beautiful? This insight emerged gradually through Vanderkam's research into how people actually spend their time. After writing her book "168 Hours," she began collecting time logs from audience members at her speaking engagements, often female executives with children. Surprisingly, their lives didn't look nearly as chaotic as conventional wisdom would suggest. Despite occasional difficult moments, she saw substantial kid time, husband time, leisure, and sleep - even among women in demanding industries like consulting. Take Vanessa Chan, a consulting partner and mother of two. While she traveled extensively for work, examining her full week revealed she put her daughters to bed most nights, read them multiple chapters of Little House on the Prairie, visited their school, organized family game night, went skiing, and even designed Pinterest-worthy birthday cakes. The math is straightforward: There are 168 hours weekly. Working 50 hours and sleeping 56 leaves 62 hours for other things. Even working 60 hours leaves 52 hours. Time diary studies consistently show very few people work more than 60 hours weekly, despite claims otherwise. When we stop focusing exclusively on the difficult moments and instead see the entire mosaic of our time, a different picture emerges.

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第 3 章

The Mosaic Project: Uncovering How Success Really Works

In 2013, Vanderkam began seeking time logs from women who seemed to "have it all" - earning over $100,000 annually with at least one child under 18 at home. She recruited volunteers through her blog and professional networks, providing spreadsheets to track their time for a week. Some used detailed Word documents, others used time-tracking apps like Toggl, and some modified her spreadsheet for 15-minute intervals. The Mosaic Project ultimately became a time diary study of 1,001 days in professional women's lives. Vanderkam focused on women because they're more likely to be in two-career families than similarly positioned men - 85.6% of high-potential female medical researchers have spouses working full-time versus just 44.9% of men. Additionally, successful women often maintain significant involvement in family life even when they're the primary breadwinners. The $100,000 salary threshold served as an objective measure of success, though Vanderkam acknowledges this favors certain professions. Still, fewer than 4% of employed American women earn six figures, suggesting those who do have developed strategies worth studying. She collected 143 complete logs for quantitative analysis, plus dozens more for qualitative insights. Time logs provide more reliable data than simply asking people to estimate their hours, as most people don't accurately know how they spend their time. Estimates are often influenced by industry norms about "80-hour workweeks" that rarely reflect reality. The study wasn't perfect - the truly overwhelmed likely couldn't participate, and many participants were familiar with Vanderkam's work. About a third came from companies where she bartered speeches for time logs. Despite these limitations, the Mosaic Project captures a more holistic picture than most studies, showing life moment by moment rather than through retrospective storytelling.

第 4 章

The Myth of the 80-Hour Workweek

One of the most surprising findings from the Mosaic Project was that successful women weren't working nearly as many hours as conventional wisdom suggests. Despite the glorification of 80-hour workweeks in certain industries, the data showed most high-earning women worked reasonable hours - often between 40-50 weekly hours, with occasional peaks during busy periods. For professionals feeling overworked, Vanderkam suggests several strategies: taking intentional breaks, using vacation days, embracing slower periods, negotiating sustainable workloads, and developing expertise that allows trading skill for reasonable hours. Quality trumps quantity - being exceptional creates more career capital than merely being constantly available. When dealing with demanding clients or bosses, establishing boundaries is crucial. This might mean controlling resource allocation by telling difficult clients their preferred team members aren't available, or offering stars who set their own terms. Building expertise gives you leverage to negotiate better conditions - becoming "so good they can't ignore you," as Cal Newport puts it. To reduce work hours, identify meetings where you add minimal value, shorten necessary meetings (try unconventional timeframes like 22.5 or 37.5 minutes), schedule challenging tasks during morning energy peaks, and perform 4pm triage to determine what truly needs completion before day's end. Most importantly, be bold - schedule evening commitments to ensure timely departures, and treat personal appointments with the same urgency as work obligations. The chapter concludes by challenging the misconception that working 50+ hours weekly precludes family involvement. Only 9% of American mothers work more than 50 hours weekly, roughly matching women's 14% representation in top professional positions. With flexibility in scheduling and location, professionals can work 50-55 hour weeks while maintaining fulfilling personal lives.

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第 5 章

Flexibility: The Secret Weapon of Work-Life Integration

When discussing work-life integration, flexibility matters more than strict hour limits. Most women in the Mosaic Project (75%) had schedule flexibility, using personal time during work hours for doctor appointments, school volunteering, exercise, or shopping. The flip side is that 77% also did work during personal time - early mornings, nights, and weekends. While some lament this 24/7 work culture, it's precisely this blending that enables flexibility. The ability to work at night enables the freedom to attend a child's event during traditional work hours. About 36% of college-educated Americans do some work at home, whether full-time remote arrangements or completing tasks after hours to compensate for longer lunches or school visits. Not all women choose this approach. Some maintain strict boundaries between work and home, following traditional Monday-Friday schedules without weekend work. However, most professional mothers prefer treating all mosaic tiles as interchangeable, using strategies like: 1. Split shifts - leaving work at reasonable hours (4:30-6:30pm) to spend evenings with family, then returning to work after children's bedtime. This strategy appeared in 45% of logs, allowing even those working 65+ weekly hours to attend children's activities consistently. 2. Remote work - working from home one or more days weekly eliminates commute time, creating more hours for both work and family. Some participants worked remotely full-time, while others did so 1-2 days weekly. Rather than seeing remote work as a special accommodation requiring negotiation and sacrifice, Vanderkam suggests viewing flexibility as mutually beneficial for both employees and organizations. Modern communication technology enables effective remote collaboration while reducing real estate costs and absences.

第 6 章

Think 168 Hours, Not 24

The most profound time management technique is avoiding "the 24-Hour Trap." We often try to fit all priorities into each weekday, lamenting trade-offs during Monday through Thursday while discounting weekend time. This mindset creates unnecessary stress and feelings of inadequacy when we can't accomplish everything in a single day. By expanding our view to the full 168 hours in a week, we gain tremendous flexibility in how we allocate our time and energy. Many successful women consciously structure unbalanced days that create balance across the week. Carolyn Polke, COO of TheBlaze, abandoned the conventional script that good mothers must be home for dinner every night. Instead, she crafted a schedule where she has meaningful breakfast time with her daughters while her husband handles evenings, allowing her to work later and take the 7:25 p.m. train home. On Fridays, she works from home and ends early for family activities, creating a natural transition into weekend family time. This arrangement actually provides more focused, quality time with her children than rushing home every evening in a stressed state. The consulting industry offers another compelling example of this approach. Consultants often work extremely long hours while traveling (14-15 hours) but compensate with shorter days and dedicated family time later in the week. Some maintain "sacred" weekday blocks for activities like children's sports or date nights with spouses, making up the time during intense work periods. While most Mosaic Project participants reduced work on weekends (60% did zero work on Saturdays, 49% on Sundays), a significant minority strategically used weekend hours. About a third logged more than an hour of work on Sundays, often preparing for the week ahead or handling administrative tasks in a quieter environment. Rather than viewing weekend work negatively, it can create more balance by enabling limited schedules during weekdays. Vanderkam describes working seven hours one Sunday while her husband took the children skiing, allowing her to make up for a snow day and prepare for another anticipated school closure. This arrangement created space for quality time later, including swimming with her daughter, followed by relaxed moments watching cartoons and bonding time with dad. Other professionals report using early morning weekend hours for focused work, leaving afternoons entirely free for family activities. The 168-hour perspective also reveals hidden time blocks that can be optimized. Early mornings before children wake, lunch hours, and commute time can be strategically used for different priorities throughout the week. Some parents choose to work through lunch four days a week to leave early on Fridays, while others use morning hours for exercise and save evenings for family dinner. The key is viewing time as fluid across the week rather than trying to achieve perfect balance every day.

边听边看，每个词都清晰呈现

轻松跟读，《我知道她是怎么做到的》中的每个词都会随音频实时高亮。

第 7 章

The Ten Secrets of Happier Parenting

The mosaic of parenting contains both stressful and wonderful moments. Through studying time logs, certain strategies emerged that maximize the highs while minimizing the lows: 1. THINK THROUGH YOUR WEEKDAY EVENINGS: Treat home life with the same intention as work. Diana Hobbs demonstrated this by planning varied evening activities with her family - walks, gardening, strawberry picking, and games - rather than falling into the mindless dinner-bath-bed routine. 2. THINK THROUGH YOUR MORNINGS: Early-rising children create opportunities for meaningful time together before the day begins. Rather than rushing immediately, parents can enjoy activities with children first, setting an alarm for when preparation must begin. 3. PLAY: Many parents multitask family time with housework, but intentionally playing with children - building with Legos, coloring, creating obstacle courses - is more fulfilling. Eileen Hiromura, despite her demanding job at Google, prioritized activities like coloring stained glass pictures with her children, gradually decorating their home with sixty artistic creations. 4. SHARE A FAMILY MEAL (NOT NECESSARILY DINNER): While family dinner is often considered sacred, research suggests its benefits may be correlative rather than causative. Breakfast can be equally valuable and often easier with young children, with less food conflict and opportunity to discuss the day ahead rather than reviewing the day past. 5. LET THE KIDS KNOW WHAT YOU DO ALL DAY: Bringing children to your workplace helps them understand your life beyond home. These experiences provide context for "how was your day" conversations and teach children that challenges can be overcome with hard work and strategy. 6. CHAPERONE KID EXCURSIONS: Field trips offer concentrated quality time with your child while they're doing something exciting. Kimberli Jeter chaperoned her fourth-grader's trip to the Colorado state capitol, recognizing that "the kids are growing quickly" and soon won't want parental involvement. 7. GO ONE-ON-ONE WHEN YOU CAN: Individual attention reduces sibling rivalry and builds special connections. Parents described "dates" with children, like chocolate-making classes or mother-daughter book clubs. 8. BE ACTIVE TOGETHER: Exercise boosts mood and creates bonds. Families in the study enjoyed bike rides, paddleboarding, and skiing together. Coaching children's sports teams combines quality time with teaching resilience. 9. PLAN ADVENTURES: Creating memories requires intentional planning. Melanie Nelson's family created an annual "Family Fun List" with each family member contributing three desired activities, from exploring San Diego to visiting New Zealand. 10. GIVE YOURSELF CREDIT: With small children, you'll always be tired, so choose meaningful activities that will energize you despite fatigue. Create systems to motivate yourself toward good parenting habits, like checklists for reading with children or merit badge systems for parenting goals.

第 8 章

The Good Enough Approach to Household Management

The Mosaic Project logs revealed vast differences in time spent on household tasks - from 2 to 25 hours weekly. Vanderkam observed two distinct approaches: the "Organized Camp" with rigid systems and daily rituals that paradoxically consumed more time, versus the "Good Enough Camp" who outsourced strategically and maintained a relaxed attitude. Dr. Lynda Bascelli exemplifies this second approach. Despite her demanding role as medical director at a homeless center treating people in traumatic situations, her time log reveals surprising calm - reading poetry, morning journaling, yoga, elliptical training, and evening guitar playing. She takes winter school delays in stride, wakes naturally without alarms some days, and manages a healthy 59 hours of sleep weekly. Her family maintains sanity through strategic choices: her husband's flexible schedule, independent children who manage their own responsibilities, consolidated activities (all children take music lessons simultaneously), and letting go of perfectionism. As Bascelli wisely notes, "nobody ever died of 'going-to-school-in-the-same-shirt-as-yesterday disease.'" The difference between spending 14 versus 7 hours weekly on chores equals an hour daily for career advancement or quality time with family. To escape the organization trap, successful women employ key strategies: First, if outsourcing housekeeping, do it thoroughly - consider hiring someone who handles recurring tasks like laundry and dishes rather than just occasional deep cleaning. Second, eliminate store trips for household items by using delivery services, Amazon Prime, and online shopping. This transforms shopping from a necessity into an optional leisure activity, preserving precious weekend time. When making child care decisions, focus on what makes daily life easier rather than harder. Many successful women choose in-home care over day care for young children to eliminate rushed mornings and commutes. The ideal arrangement often combines convenience with quality - some families maintain part-time day care for social structure while using in-home care for flexibility. Don't be cheap with child care. Unlike regular expenses, child care is an investment in your lifelong earning potential. While costs may consume a significant portion of current income, your earnings will likely rise while child care costs eventually decrease as children age. Women who take three or more years out of the workforce lose 37 percent of their earning power over their remaining careers, which puts the cost of a full-time nanny in perspective.

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第 9 章

Sleep, Exercise, and Self-Care: The Missing Pieces

If you want to make the pieces of life fit together - build a career, raise a family, and stay sane - self-care is the secret ingredient. Though popular narratives suggest working parents are chronically sleep-deprived, Vanderkam's research tells a different story. Women in the Mosaic Project averaged 54 hours of sleep weekly - about 7 hours and 42 minutes daily. Even with demanding careers and children, 90% of participants got the recommended 7-9 hours of sleep daily when averaged across the week. Sleep surveys often skew perceptions by priming respondents to focus on negative experiences, asking about "typical" nights when most people's sleep patterns vary significantly, and ignoring weekend sleep. When tracking actual behavior through time logs, Vanderkam found weekday sleep ranging from 7.3-7.5 hours, with weekend sleep increasing to 8.1-8.6 hours. While training for the Big Sur International Marathon in 2010, Vanderkam discovered something crucial about exercise: it's not about time, but choice. The data from the Mosaic Project confirms this. Of the 135 detailed time logs, 91% showed some physical activity, averaging 3.3 hours weekly - exceeding the CDC's recommended 2.5 hours. Remarkably, 33 logs featured 5+ hours of weekly exercise. Unlike sleep, exercise wasn't inversely correlated with work hours. Even more telling, exercise and number of children were positively correlated - people with larger families actually exercised more than those with smaller ones. The most successful exercisers used strategies like functional fitness (biking to work), morning workouts when willpower is highest, exercising with children, or using lunch breaks. The key insight: don't look for perfect daily exercise times, but instead find different opportunities throughout your 168-hour week. Even someone training for the Boston Marathon only needed about ten hours weekly for exercise - less time than the average American spends watching TV in three days.

第 10 章

Claiming Leisure in a Busy Life

Many of us cling to the narrative that we have no leisure time at all. When sociologist John Robinson claimed mothers had around thirty hours of leisure weekly, Dr. Phil viewers were offended by the suggestion. Ironically, watching Dr. Phil itself is a leisure activity. The Mosaic Project women all had leisure time - they watched TV, read books, attended parties, and enjoyed hobbies. While they didn't watch as much TV as average Americans (4.4 hours weekly versus 9.7-13 hours for typical working mothers), they still made time for pleasure. Making leisure happen requires managing both "demand" and "supply." You need compelling activities that make you ignore your inbox, plus available time. Without knowing what you want to do with leisure time, you'll fritter it away mindlessly. Time is elastic - it stretches to accommodate what we need or want, as demonstrated by a financial planner who found seven hours in her week to deal with an exploded water heater. Even five minutes of daily reading adds up to thirty-five minutes weekly. Smart leisure-seekers find activities they can dip in and out of quickly, like crossword puzzles or crocheting. The busiest people can find chunks of leisure time by making conscious choices not to waste them on random email checks or social media puttering. You can build leisure into your workday - people already engage in vast quantities of leisure at work (that's why BuzzFeed is so popular). Rather than mindlessly browsing the internet, meet a friend for lunch, take a walk, or enjoy teatime. Extending child care by an hour or two weekly creates space for personal pursuits. Adults benefit from their own extracurricular activities - one woman took guitar lessons, while another found that mosaic-making classes provided a wonderful escape that made her "happier" and "more creative at work." Weekends are critical for leisure, with thirty-six waking hours between Friday evening and Monday morning. Planning three to five fun adult activities per weekend creates the right balance between wasted time and overscheduling. The best approach is simply to claim leisure time - let dishes sit while you read on the porch, prioritize that art project despite your inbox.

边听边看，每个词都清晰呈现

轻松跟读，《我知道她是怎么做到的》中的每个词都会随音频实时高亮。

第 11 章

Master the Tiles: Advanced Time Management

Life is lived in hours, and proper time stewardship creates a mosaic containing more joy than most people think possible. Advanced time management strategies transform small clusters of minutes into something brilliant and fun. People live in chaos because they can't estimate how long things take. Organizations waste nearly 11% of project dollars due to poor estimates. Good estimators embrace their inner pessimist, think like chefs working backward from deadlines, and follow the "100 percent rule" by accounting for all steps in a process. Beyond carpooling with colleagues or friends, commuting offers numerous opportunities for productivity and personal growth. "Carschooling" transforms drive time into educational opportunities through audiobooks, language learning, or Great Courses lectures. Active commuting-walking, biking-incorporates exercise into your day. While multitasking is generally inefficient, it can increase happiness when combining enjoyable activities with mundane tasks. Talking with loved ones while folding laundry or ironing makes chores more pleasant. The best multitasking combines activities using different parts of your brain-studies show doodling or knitting can actually improve attention and information retention during meetings. Time management masters excel at using unexpected free time productively or joyfully. Real estate agent Jennifer Hodgens books massages whenever clients cancel appointments. Rather than defaulting to email-checking in small time fragments, these moments can bring joy and meaning through quick quality time with children, working on your "List of 100 Dreams," listening to favorite songs, or writing notes or journal entries. The most powerful time management strategy is seeing each moment in context. Any difficult period is fleeting, and life looks different across minutes, days, or years. This ability to see all the tiles in life's mosaic is exemplified by Emma Johnson, whose life transformed after her husband suffered a severe head injury and they later divorced. Rather than fixating on life's dark tiles, Johnson rebuilt her career efficiently, packing well-paying work into compressed hours to support her children while building her "Wealthy Single Mommy" brand. She balances work, parenting, and an active social life by being grateful for calm moments and taking hectic ones in stride. When all life's tiles are arranged into a compelling mosaic of work, family, and personal time, life becomes not just manageable but fulfilling. The berry season is short. Let's fill it with all possible joy.

★★★★★

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《我知道她是怎么做到的》核心主题

time tracking
168 hour week
mosaic project
female executive lifestyle
work-life integration

《我知道她是怎么做到的》经典语录

I truly believe that if we can understand where our time is really going, we can live the lives we want.
Time is elastic; we lengthen it by filling it.
Quality trumps quantity.
Flexibility matters more than strict hour limits.
Be bold.

《我知道她是怎么做到的》主要人物

Laura VanderkamAuthor and researcher of the Mosaic Project
Vanessa ChanConsulting partner and mother used as a case study

关于作者

劳拉·范德卡姆（Laura Vanderkam）是畅销书《我知道她是如何做到的》（I Know How She Does It）的作者，也是著名的策略管理专家。她将数据驱动的洞察与实现工作与生活平衡的实用策略相结合。

作为普林斯顿大学的毕业生，范德卡姆通过多年研究高成就专业人士如何分配每周 168 小时的时间，积累了深厚的专业知识，并最终完成了本书中介绍的开创性时间日记研究。

她的作品曾刊登在《华尔街日报》、《纽约时报》和《财富》杂志上。她还共同主持《双赢局面》（Best of Both Worlds）播客，为平衡职业雄心与个人成就感提供可操作的建议。范德卡姆极具影响力的 TED 演讲《如何掌控你的自由时间》观看次数已超过 500 万次，巩固了她在生产力文学领域的领先地位。

她的其他畅销作品，包括《168 小时》（168 Hours）和《成功人士早餐前都在做什么》（What the Most Successful People Do Before Breakfast），为最大限度地发挥个人和职业潜力提供了互补的框架。作为五个孩子的母亲和一名跑步爱好者，范德卡姆的策略在现实世界的混乱中得到了检验，这使得她的建议既能引起共鸣，又具有可扩展性。

她的著作已被翻译成 12 种语言，赋能全球读者重新思考时间稀缺问题，并重新夺回对日程安排的掌控权。

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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117

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@Raaaaaachelw

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@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

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@djmikemoore

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@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

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由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

开启你的学习之旅，就是现在

第 7 章

我知道她是怎么做到的

概述《我知道她是怎么做到的》概述

一本书，多种聆听方式。

Rewriting the Rules of Work-Life Balance

The Mosaic of Time: A New Framework for Life

边听边看，每个词都清晰呈现

The Mosaic Project: Uncovering How Success Really Works

The Myth of the 80-Hour Workweek

从 《我知道她是怎么做到的》中收获更多

Flexibility: The Secret Weapon of Work-Life Integration

Think 168 Hours, Not 24

边听边看，每个词都清晰呈现

The Ten Secrets of Happier Parenting

The Good Enough Approach to Household Management

从 《我知道她是怎么做到的》中收获更多

Sleep, Exercise, and Self-Care: The Missing Pieces

Claiming Leisure in a Busy Life

边听边看，每个词都清晰呈现

Master the Tiles: Advanced Time Management

你已读完 《我知道她是怎么做到的》

《我知道她是怎么做到的》核心主题

《我知道她是怎么做到的》经典语录

《我知道她是怎么做到的》主要人物

关于作者

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关于本书的常见问题

What is I Know How She Does It by Laura Vanderkam about?

Who should read I Know How She Does It?

Is I Know How She Does It worth reading?

What are the key time management strategies in I Know How She Does It?

该学习计划的一部分

Manage demanding career with ADHD as a mom

Navigate return to work after mat leave

发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

Rewriting the Rules of Work-Life Balance

The Mosaic of Time: A New Framework for Life

边听边看，每个词都清晰呈现

The Mosaic Project: Uncovering How Success Really Works

The Myth of the 80-Hour Workweek

从 《我知道她是怎么做到的》中收获更多

Flexibility: The Secret Weapon of Work-Life Integration

Think 168 Hours, Not 24

边听边看，每个词都清晰呈现

The Ten Secrets of Happier Parenting

The Good Enough Approach to Household Management

从 《我知道她是怎么做到的》中收获更多

Sleep, Exercise, and Self-Care: The Missing Pieces

Claiming Leisure in a Busy Life

边听边看，每个词都清晰呈现

Master the Tiles: Advanced Time Management

你已读完 《我知道她是怎么做到的》

用户还喜欢

该学习计划的一部分

Manage demanding career with ADHD as a mom

Navigate return to work after mat leave

发现更多

《我知道她是怎么做到的》概述

从《我知道她是怎么做到的》中收获更多

从《我知道她是怎么做到的》中收获更多

你已读完《我知道她是怎么做到的》

从《我知道她是怎么做到的》中收获更多

从《我知道她是怎么做到的》中收获更多

你已读完《我知道她是怎么做到的》