What is *How to Do Nothing* by Jenny Odell about?

*How to Do Nothing* critiques the attention economy and advocates for reclaiming focus through intentional disengagement. Odell argues that "doing nothing" — embracing stillness, observing nature, and resisting productivity-driven narratives — fosters deeper connections to self, community, and environment. The book blends cultural criticism, philosophy, and personal anecdotes to challenge capitalist efficiency models.

Who should read *How to Do Nothing*?

This book suits readers feeling overwhelmed by technology, seeking mindfulness beyond digital detoxes, or interested in social critique. It’s ideal for artists, activists, and anyone questioning the link between self-worth and productivity. Odell’s insights resonate with those exploring purposeful disengagement in a hyperconnected world.

Is *How to Do Nothing* worth reading?

Yes. A *New York Times* bestseller praised by Barack Obama, the book offers timeless critiques of tech-driven burnout. Its interdisciplinary approach — tying ecology, labor history, and art — provides actionable frameworks for reimagining attention and resisting exploitative systems.

What is the “Case for Nothing” in *How to Do Nothing*?

Odell’s “Case for Nothing” posits that stillness and unproductive moments are essential for creativity and critical thought. By rejecting constant busyness, we create space to reflect, listen deeply, and engage meaningfully with our surroundings. This counteracts the attention economy’s demand for perpetual reactivity.

How does *How to Do Nothing* define “Deep Listening”?

Deep Listening involves attuning to environmental sounds, internal thoughts, and interpersonal exchanges without agenda. Odell cites composer Pauline Oliveros’ practice as a method to reclaim attention from digital distractions, fostering mindfulness and interconnectedness. This habit helps users resist algorithmic manipulation.

What historical examples does Odell use to critique productivity culture?

Odell analyzes 1960s communes, Thoreau’s Walden, and labor strikes to show how retreating from society often fails without collective action. She argues that meaningful resistance requires engaging with local communities rather than seeking isolated utopias.

How does *How to Do Nothing* relate to capitalism?

The book links attention exploitation to capitalist efficiency models, where time is monetized and self-worth tied to output. Odell urges readers to reject this by prioritizing ecological and social care over productivity, framing “doing nothing” as a radical act against extractive systems.

What is “manifest dismantling” in *How to Do Nothing*?

Odell’s “manifest dismantling” proposes undoing harmful legacies (e.g., environmental damage) through intentional, localized action. Unlike manifest destiny’s expansionist ideology, this approach emphasizes repair and sustained attention to marginalized voices and ecosystems.

如何无所事事

抵抗注意力经济

珍妮·奥德尔

3.66(54567 Reviews)

《如何无所事事》概述

在《如何不做任何事》（*How to Do Nothing*）一书中，珍妮·奥德尔（Jenny Odell）以一个激进的命题挑战了我们的注意力经济：有意识地断开连接。这本书曾获《深度工作》（*Deep Work*）作者卡尔·纽波特（Cal Newport）力荐，作为 2019 年《纽约时报》畅销书，它引发了数字极简主义运动。抽身离去，是否真的能成为我们最具革命性的行动？

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第 1 章

The Art of Doing Nothing in an Attention-Starved World

In a world where our worth is measured by productivity, Jenny Odell's "How to Do Nothing" arrives as a radical proposition. This isn't just another self-help book about digital detox-it's a field guide for resistance against the attention economy. The book has gained a cult following among tech workers, artists, and activists alike, with figures from Barack Obama to Ezra Klein citing it as essential reading for our distracted age. What makes Odell's work particularly compelling is her background as both a visual artist and Stanford professor, bringing academic rigor to what could otherwise be dismissed as merely anti-technology sentiment. As the New York Times noted, this book "stands apart from self-help by being in conversation with political philosophy and art history," offering a deeply researched argument for reclaiming our attention as an act of political resistance.

第 2 章

The Case for Nothing: Finding Refuge in Attention

After Donald Trump's election and Oakland's tragic Ghost Ship fire in 2016, Odell found herself seeking refuge in the Oakland Rose Garden. This wasn't mere idle escapism but a vital act of psychological survival-a necessary precursor to meaningful thought and action. As an artist who had long specialized in observational projects, from meticulously collecting Google Earth screenshots of industrial landscapes to carefully cataloging discarded objects found on city streets, Odell has always been drawn to what she terms "observational eros"-the profound practice of watching and documenting existing things rather than creating new ones. This practice of sustained attention requires deliberate architectural and environmental support. Artists like Eleanor Coppola demonstrated this with her groundbreaking 1973 Windows project, which transformed ordinary views into frames for contemplation, while Scott Polach's Applause Encouraged installation created structured moments for audience members to simply observe natural phenomena like sunsets. The Rose Garden itself functions as such a space, with its intentionally designed winding paths that physically slow visitors down, forcing a more contemplative pace. Medieval labyrinths exemplify this principle through their circular design, enabling what Odell calls an "infolding of attention"-a state that transcends both purposeful movement and static meditation. This cultivation of attention extends beyond spatial design into temporal and sensory realms. Composer Pauline Oliveros developed Deep Listening as a comprehensive practice of "listening in every possible way to everything possible"-making crucial distinctions between passive hearing and active, intentional listening. Bird-watching, which Odell suggests should more accurately be called "bird-noticing," demands similar patience and presence, training observers to develop increasingly granular perception that can differentiate what initially appears uniform into distinct, meaningful elements. These intentional interruptions from familiar patterns create transformative moments of clarity. John Muir's experience with temporary blindness following a factory accident proved pivotal, leading to his profound realization that "life was too brief and uncertain, and time too precious, to waste upon belts and saws," ultimately driving him "to the sweet fields" and his life's work in nature conservation. Similarly, Odell recounts how her father took an unconventional two-year sabbatical in his youth, living minimally while reading extensively, cycling through California's landscapes, and playing flute in the hills. This period became foundational to his understanding of creativity and the spaciousness it requires-a notion later echoed in John Cleese's influential lecture where he emphasized "space" and "time" (listing each twice) among the five essential factors needed for creative thinking. These deliberate periods of removal from conventional productivity allow people to reconstruct their identity in relation not just to work but to the broader world. This expanded self-understanding often results in more nuanced, multifaceted identities, exemplified by Muir's playful self-description as a "poetico-trampo-geologist-botanist and ornithologist-naturalist etc. etc."-a reflection of how deep attention to the world naturally leads to broader, more integrated ways of being.

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第 3 章

The Colonization of Time: How Productivity Became Our Prison

While "doing nothing" might seem like a luxury for the privileged, Odell connects it to fundamental labor rights. As far back as 1886, workers fought for "eight hours of work, eight hours of rest, and eight hours of what we will"-demanding time for thought, sunshine, and flowers. When labor leader Samuel Gompers was asked what workers wanted, he answered: "the earth and the fullness thereof." Today we face a colonization of the self by capitalist ideas of productivity. Franco Berardi connects the defeat of labor movements to the rise of entrepreneurship ideology where "we should all consider life as an economic venture." Workers no longer exist as individuals but as parcels of time "permanently available to connect," with economic insecurity dissolving the boundaries between work and leisure. In this environment, time becomes too expensive to spend on "nothing" since it provides no return on investment. The contrast between 1980s computer ads promising to save work time and today's gig economy that celebrates working yourself to death is striking. Fiverr's ad glorifying sleep deprivation and "eating coffee for lunch" exemplifies how work has metastasized throughout life. This constant connection creates an "immense informational overload and an actual siege of attention" where power relies not on censorship but on "proliferation of chatter" that makes thoughtful dissent nearly impossible. This financially incentivized hysteria deeply offends our human, bodily sense of time, creating a disturbing disconnect between virtual and real worlds. In the midst of postelection anxiety, Odell found comfort in watching specific birds-a couple of black-crowned night herons that reliably perched outside a KFC in her neighborhood. These "colonels" with their hunched posture and laser-red eyes provided reassurance, existing in the same spot since before Oakland was a city. She also befriended neighborhood crows, leaving peanuts on her balcony. Eventually, "Crow" and "Crowson" began visiting daily, performing fancy aerial dives for peanuts and sometimes just sitting and staring at her. Their recognition-that she had some place in their universe-was deeply comforting amid the chaos.

第 4 章

The Impossibility of Retreat: Why We Can't Just Log Off

When unexpectedly disconnected during a trip to Sierra Nevada, Odell experienced initial panic followed by surprising peace. Her phone transformed from a portal of dread and potentiality into just a black metal rectangle. Though tempting to romanticize hermit life, she knew she'd eventually need to return home where "the real work remained to be done." This tension between withdrawal and engagement has a long history. Epicurus established an early example in 4th century BC Athens. Disgusted by urban corruption, he founded a garden school on the city's outskirts where students pursued ataraxia ("absence of trouble"), freeing themselves from unnecessary desires through relaxed contemplation. Remarkably progressive, The Garden admitted non-Greeks, slaves, and women for free, with students grading themselves in a noncompetitive atmosphere. The 1960s commune movement parallels Epicurus's experiment but burned brighter and shorter. Between 1965-1970, over a thousand communal groups formed across America as young people fled what seemed an entrenched, self-interested society deaf to change. Peter Rabbit of Drop City described their aim: "buy a piece of land, make the land free, and start rebuilding the economic, social, and spiritual structures of man from the bottom up." Many communes struggled with their relationship to capitalism. Mortgages needed paying, children needed raising, and self-sufficiency proved elusive. Some members worked regular jobs while others relied on welfare. Even "anti-capitalist" communes couldn't escape capitalism's influence, with wealth disparities creating tension despite agreements to share resources. Perhaps the communes' greatest challenge was the paradox at their core: while retreat represented individual refusal of conformist society, successful communal living required negotiating a new balance between individual and group-essentially recreating governance from scratch. As communes matured, they often evolved from naive optimism to more rigid approaches exemplified by B.F. Skinner's 1948 novel Walden Two. Skinner's utopian vision depicts a harmonious community where behavioral engineering creates perfect contentment. "Our members are practically always doing what they want to do," explains Frazier, the founder, "but we see to it that they will want to do precisely the things which are best for themselves and the community." This technocratic escape from politics parallels utopian proposals like Peter Thiel's Seasteading Institute. Thiel, declaring "democracy and freedom are incompatible," seeks autonomous communities in international waters-essentially a technocratic dictatorship. Hannah Arendt diagnoses this impulse as the temptation to substitute design for political process, always creating systems where "some are entitled to command and the others forced to obey."

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第 5 章

The Power of Refusal: Standing Apart Without Leaving

Odell explores the power of refusal through performance art and philosophy. Artist Pilvi Takala's 2008 performance piece "The Trainee" illustrates this perfectly-she posed as a marketing trainee at Deloitte and deliberately did nothing, sitting at an empty desk staring into space or riding elevators up and down, claiming she was "doing thought work." Her inactivity deeply unsettled her coworkers, who sent urgent inter-office emails about her behavior. Refusals gain their power from the reactions they provoke when everyone else follows expected norms. The most legendary example comes from Diogenes of Sinope, the fourth-century Cynic philosopher who rejected material possessions to live in a tub. Famous for wandering Athens with a lantern "looking for an honest man" and telling Alexander the Great to "stand out of my light," Diogenes practiced philosophy as performance art, shocking people through deliberate reversals-walking backward, entering theaters as others left, and gluing book pages together to reject abstract education. Thoreau sought a similar "third space" outside given questions. Rather than deciding how to vote, he questioned whether to vote at all. His refusal to pay taxes to a system supporting slavery exemplifies his philosophy: "Let your life be a counter friction to stop the machine." Like Plato's cave allegory, Thoreau believed truth depends on perspective-one must "ascend to higher ground" to see reality clearly. Collective refusal requires a second-order discipline where individuals align with each other to create flexible structures that hold open the space of refusal. The 1934 San Francisco longshoremen's strike demonstrates this power. After enduring subsistence wages and dangerous working conditions, longshoremen organized a democratic, racially inclusive "third space" outside traditional power structures. When employers rejected demands for union-run hiring halls, longshoremen voted nearly unanimously to strike, shutting down 2,000 miles of West Coast ports. The ability to refuse depends heavily on one's social and economic margin. Even Diogenes benefited from Greece's mild climate and liberal attitudes toward vagrants, while Thoreau was quickly bailed out of jail. Today's economic precarity affects attention itself. Stanford students suffer from "duck syndrome"-appearing calm while paddling frantically beneath the surface-working through fevers and celebrating sleep deprivation. This fear-driven environment undermines both individual and collective attention, yet attention is precisely what undergirds meaningful refusal.

第 6 章

Exercises in Attention: Learning to See Again

In 2015, while preparing a lecture on David Hockney, Odell discovered his profound insights about attention and perception. Hockney valued painting for its relationship to time-an image contains the time invested in making it. Using Polaroid grids, he developed a technique to capture "the experience of looking as it transpires across time." His photo collages or "joiners" depicted subjects from multiple angles and moments, creating what he called a "living impression" that more accurately reflected human perception. Odell had a similar perceptual transformation through sound rather than sight at San Francisco's Davies Symphony Hall during a performance of John Cage's Song Books. Walking out afterward, she heard every sound with astonishing clarity-cars, footsteps, wind, buses. For months, she was transformed, experiencing reality like an alien encountering objects and physics for the first time. This perceptual shift reveals how endlessly strange reality is when we look at it rather than through it. Why pursue this disorienting perceptual shift? First, it's deeply enjoyable. Curiosity creates a pleasant sensation of unfinished-ness that pulls us forward. Second, attention and curiosity allow us to transcend ourselves, suspending instrumental understanding to encounter things as they truly exist. Martin Buber's 1923 book I and Thou distinguishes between I-It and I-Thou ways of seeing. In I-It, things and people exist only as instruments or means to ends. In I-Thou, we recognize the irreducible equality of the other through total attention, creating a moment of "magical exclusivity." Even a tree can be encountered this way-not as an object with properties but as itself, confronting us "bodily" in reciprocal relation. Abstract and minimalist paintings create direct "I-Thou" encounters between viewers and artwork. Barnett Newman's Onement VI exemplifies this approach-an eight-and-a-half-by-ten-foot blue field divided by a white line. Unlike Renaissance "pictures" that function as windows into other spaces, Newman's work confronts us directly in physical space. These artworks function as training apparatuses for attention, teaching us to perceive at different scales and tempos than we're accustomed to. What we pay attention to literally renders our reality. From identical data, we draw different conclusions based on past experiences and assumptions. William James wrote that "millions of items of the outward order are present to my senses which never properly enter into my experience" because they lack interest for me. "My experience is what I agree to attend to." Once you notice something-like birds after becoming a birdwatcher-you begin seeing it everywhere. Your attention remaps, rendering reality differently, and you begin to move through a different kind of world.

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第 7 章

Ecology of Strangers: Finding Connection Beyond Algorithms

Walking one day, Odell encountered a young woman having a seizure on the street. After paramedics arrived and she eventually continued to the grocery store, everything appeared in stark contrast-not between objects in the scene, but between existence and nonexistence itself. The fragility of life made the mundane miraculous. People calmly shopping seemed surreal when she could only see that we were all alive, a fact that suddenly felt astonishing. Public transportation represents one of the last non-transactional spaces where we regularly encounter diverse strangers with different destinations. On a slow streetcar through San Francisco, Odell found herself absorbed by the density of life experience on a single city street-each face representing an entire universe of experiences distinct from hers. As Louis Althusser noted, true society requires spatial constraint, forcing encounters that last. Unlike the isolation of Rousseau's "natural state," urban spaces create an "island" of forced encounter, maintaining a state of tension against our instinct to disperse. We should care about our neighbors for several reasons. First, we're practically beholden to each other-in emergencies, it's neighbors who help, not Twitter followers. As Rebecca Solnit shows in Paradise in Hell, neighbors form effective support networks during disasters, often crossing social boundaries to provide aid. Second, an "I-It" world without "Thous" is impoverished and lonely. Finally, limiting ourselves to algorithm-recommended relationships risks never being surprised, challenged or changed. Living without encountering plurality creates what Sarah Schulman calls "the gentrification of the mind"-the replacement of complex realities with simplistic ones. In 1980s New York, suburban newcomers moved into spaces vacated by AIDS-affected queer communities, creating social monocultures. The tragedy of a mind imagining itself as separate and defensible isn't just that it creates boring people-it's based on a complete fallacy about the self. As Alan Watts noted, the ego is like a hallucination, "a completely false conception of ourselves as an ego inside a bag of skin." While Odell began this book with a solitary retreat to a rose garden, she's not advocating isolation but rather removal from the clamor of public opinion. Critical distance differs from complete isolation. Public opinion-what social media exploits-has no patience for ambiguity or breaks with tradition. Conversations, whether with oneself or others, are different. Even in the Rose Garden, she's never truly alone-she communes with jays, ravens, juncos, hawks, and the plants themselves, shifting from asking "What's there?" to "Who's there?" as she recognizes these beings as neighbors rather than objects.

第 8 章

Restoring the Grounds for Thought: Creating Spaces for Meaningful Connection

Understanding requires attention to context, which for sensing beings like us is fundamentally spatial and temporal. Looking at a Twitter feed presents disconnected fragments pressed against each other in neat rectangles: articles about tragedies, joke accounts selling t-shirts, birthday wishes, videos of news broadcasts cutting to absurd content, job listings, and advertisements. This information lacks both spatial and temporal context, producing not understanding but a stupefying dread. Danah boyd's concept of "context collapse" draws from Joshua Meyrowitz's 1985 book "No Sense of Place," which presciently described how electronic media breaks down social boundaries. Meyrowitz offers the analogy of returning from vacation and telling different versions of your experience to different audiences versus having to tell one version at a surprise party where all groups are present. This architectural metaphor shows how social media tears down the walls between different social environments, creating a contextual monoculture. Beyond spatial context collapse, we face temporal collapse into permanent instantaneity, flattening past, present, and future into an amnesiac present. Veronica Barassi identifies three challenges this creates: information overload where nothing gets heard, elimination of time for "political elaboration," and "weak ties" based on momentary reactions rather than shared understanding. Thought requires both incubation space and incubation time-without these conditions, dialogue cannot exist. In 1972, the world's first public bulletin board system appeared as a coin-operated kiosk at Leopold's Records in Berkeley. Called Community Memory, it contained a teletype machine connected to a time-sharing computer in San Francisco. Created by three Berkeley computer-science dropouts, it was placed below the store's physical bulletin board to serve the same community purpose. Their flyer described it as "an attempt to harness the power of the computer in the service of the community"-a super bulletin board where people could post and find notices. Modern "community networks" like Nextdoor claim to facilitate local interactions, but fundamentally differ from Community Memory. While geographically bounded, Nextdoor operates like other social media platforms-user interactions become company-collected data, with engagement driven by advertising. This contrasts sharply with decentralized networks like Mastodon and local mesh networks like PeoplesOpen.net, which offer community-owned telecommunications networks focused on autonomy and grassroots collaboration. Hannah Arendt's concept of "the space of appearance" offers an alternative to context-collapsed social media. This democratic seed emerges whenever people "speak and act meaningfully together" in proximity. Unlike Twitter's abstract public, these spaces empower participants to see, be seen, hear and be heard by those equally invested. Power in these spaces doesn't decrease when divided-it multiplies through plural interplay, as Audre Lorde recognized when noting that "difference generates power."

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第 9 章

Manifest Dismantling: Undoing Damage as Creative Act

If you become interested in the health of your place, you'll see more destruction than progress. As conservationist Aldo Leopold wrote, "One of the penalties of an ecological education is that one lives alone in a world of wounds." This perspective emerges in Oakland historian Liam O'Donoghue's walking tours and the "Long Lost Oakland" map, which documents indigenous burial sites, extinct species, and lost historic buildings. Walter Benjamin's interpretation of Paul Klee's "Angelus Novus" offers a counterpoint to our culture's worship of progress. Benjamin describes the Angel of History as facing the past, seeing "one single catastrophe, which unceasingly piles rubble on top of rubble." The angel wishes to "awaken the dead and piece together what has been smashed" but is blown irresistibly into the future by a storm called progress. The opposite of Manifest Destiny might be "manifest dismantling"-the careful undoing of damage. The San Clemente Dam removal exemplifies this: engineers rerouted the river and slowly reduced the concrete structure to dust, replacing the dam with nothing. Unlike typical demolition projects that build something new, this project reversed construction, taking three years to dismantle what took three years to build. Manifest dismantling requires a Copernican shift away from human-centered thinking. Masanobu Fukuoka's "do-nothing farming" exemplifies this approach. After experiencing an epiphany while watching a night heron at dawn, Fukuoka developed a farming method that worked with nature's intelligence rather than against it. By scattering rice seeds directly on the ground in fall (as they would naturally fall) and using green clover instead of conventional fertilizers, his method required less labor, no machines, and no chemicals. Though appearing "primitive," his approach proved more productive and sustainable than neighboring farms. Examples of manifest dismantling are everywhere: Peter Berg ripping up concrete to plant native species in San Francisco; Friends of Sausal Creek daylighting a creek from beneath a culvert; UC Berkeley students growing oak trees for Oakland neighborhoods; and the Save West Berkeley Shellmound project. This last example shows how "doing nothing" becomes political-Ohlone matriarchs Ruth Orta and Corrina Gould proposed transforming a parking lot (slated for condo development) into a forty-foot mound covered in California poppies, with native vegetation, a dance arbor, and daylighted Strawberry Creek. The pitfalls of the attention economy can't simply be avoided by logging off-they intersect with issues of public space, environmental politics, class, and race. Wealthier neighborhoods have more access to parks and green spaces, while residents in poorer areas lack spaces for rest and conviviality. Meanwhile, tech executives like Bill Gates and Steve Jobs limited their own children's technology use, and engineers who created addictive features like the "like" button and "pull-to-refresh" now regret their inventions. At Middle Harbor Shoreline Park-a sliver of restored wetland between Oakland's industrial shipping port and the bay-nature has responded to human invitation. This former railroad terminus and naval base, now transformed by the Port of Oakland using dredged sediment to recreate a lagoon and beach, hosts an astonishing array of birds. These ancient creatures, whose design has remained largely unchanged for 30 million years, were once endangered but now fly past in numbers, their six-foot wingspans a living rebuke to the frantic pace of nearby San Francisco with its Salesforce tower and tech industry obsessions. Standing at this intersection of industrial might and natural resilience, we find the perfect illustration of manifest dismantling: "When we pry open the cracks in the concrete, we stand to encounter life itself-nothing less and nothing more, as if there could be more." The only appropriate response is to simply watch.

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《如何无所事事》核心主题

attention economy
bioregional awareness
digital resistance
productive refusal
deep listening

《如何无所事事》经典语录

In the attention economy, our very concentration becomes a resource to be mined.
life was too brief and uncertain, and time too precious, to waste upon belts and saws.
Workers fought for 'eight hours of work, eight hours of rest, and eight hours of what we will'.
Workers no longer exist as individuals but as parcels of time 'permanently available to connect'.
buy a piece of land, make the land free, and start rebuilding the economic, social, and spiritual str

《如何无所事事》主要人物

Jenny OdellAuthor, visual artist, and Stanford professor
Pauline OliverosComposer who developed the Deep Listening practice
John MuirNaturalist whose factory accident shifted his life
Eleanor CoppolaArtist known for the 1973 Windows project
Scott PolachArtist who created the Applause Encouraged piece

关于作者

珍妮·奥德尔（Jenny Odell）是备受赞誉的作家和艺术家，其作品《如何无所事事：抗拒注意力经济》（How to Do Nothing: Resisting the Attention Economy）广为人知。她以对数字文化和资本主义的深刻批判而闻名。作为斯坦福大学的讲师和多领域艺术家，奥德尔将她在视觉艺术和环境观察方面的背景，与对哲学、劳动史及生态学的深入研究相结合。

她的作品致力于从算法系统中夺回人类的注意力，倡导重新建立与自然节奏及社区纽带的联系。

奥德尔的文章曾刊登于《纽约时报》（The New York Times）、《大西洋月刊》（The Atlantic）和《麦克斯威尼》（McSweeney’s）。她的续作《节约时间：发现时钟之外的生活》（Saving Time: Discovering a Life Beyond the Clock）通过审视工业化时间与殖民主义及气候危机之间的联系，进一步扩展了这些主题。作为旧金山湾区人，她的视角植根于加州由科技主导的环境，这为她对数字异化的分析增添了真实性。

《如何无所事事》已成为一个文化里程碑，被巴拉克·奥巴马列为他最喜爱的书籍之一，并被翻译成20多种语言。

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In an era of constant digital noise, the ability to protect your attention and simplify your lifestyle is a competitive advantage. This plan is designed for ambitious professionals and creators who want to escape burnout and build a life centered on deep work and personal autonomy.

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由哥伦比亚大学校友在旧金山创建

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@Matt, YC alum

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

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@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

开启你的学习之旅，就是现在

第 9 章

如何无所事事

概述《如何无所事事》概述

一本书，多种聆听方式。

The Art of Doing Nothing in an Attention-Starved World

The Case for Nothing: Finding Refuge in Attention

边听边看，每个词都清晰呈现

The Colonization of Time: How Productivity Became Our Prison

The Impossibility of Retreat: Why We Can't Just Log Off

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The Power of Refusal: Standing Apart Without Leaving

Exercises in Attention: Learning to See Again

边听边看，每个词都清晰呈现

Ecology of Strangers: Finding Connection Beyond Algorithms

Restoring the Grounds for Thought: Creating Spaces for Meaningful Connection

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Manifest Dismantling: Undoing Damage as Creative Act

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该学习计划的一部分

Deep thinking & literature

发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

The Art of Doing Nothing in an Attention-Starved World

The Case for Nothing: Finding Refuge in Attention

边听边看，每个词都清晰呈现

The Colonization of Time: How Productivity Became Our Prison

The Impossibility of Retreat: Why We Can't Just Log Off

从 《如何无所事事》中收获更多

The Power of Refusal: Standing Apart Without Leaving

Exercises in Attention: Learning to See Again

边听边看，每个词都清晰呈现

Ecology of Strangers: Finding Connection Beyond Algorithms

Restoring the Grounds for Thought: Creating Spaces for Meaningful Connection

从 《如何无所事事》中收获更多

Manifest Dismantling: Undoing Damage as Creative Act

你已读完 《如何无所事事》

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该学习计划的一部分

Deep thinking & literature

发现更多

《如何无所事事》概述

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从《如何无所事事》中收获更多

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从《如何无所事事》中收获更多

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