
Friday Forward transforms 200,000 readers weekly across 60 countries with bite-sized wisdom that builds resilience and purpose. Wall Street Journal's #1 bestseller delivers the same inspiration that turned Glazer's newsletter into a global movement for intentional living.
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点,高效学习
以有趣互动的方式享受这本书
What began as Robert Glazer's simple morning routine experiment transformed into a global movement. After committing to early mornings filled with reflection and positive content, he found himself disappointed by the inspirational material available. Rather than settling, he began writing his own weekly messages for his 40-person team. These thoughtful notes-challenging yet uplifting-resonated deeply, spreading organically beyond his organization. Today, these Friday Forward messages reach over 200,000 readers across 60+ countries, from startups to Fortune 500 companies. The phenomenon's success reveals a universal truth: we all hunger for meaningful inspiration that pushes us beyond comfortable mediocrity. In a world increasingly designed to shield us from productive discomfort, these weekly nudges toward growth have become essential touchstones for personal development. The power lies not in grand gestures but in consistent, thoughtful connection that reminds us of our capacity to grow.
将《Friday Forward》的核心观点拆解为易于理解的要点,了解创新团队如何创造、协作和成长。
将《Friday Forward》提炼为快速记忆要点,突出坦诚、团队合作和创造力的关键原则。

通过生动的故事体验《Friday Forward》,将创新经验转化为令人难忘且可应用的精彩时刻。
随心提问,选择声音,共同创造真正与你产生共鸣的见解。

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"

免费获取《Friday Forward》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。