
《发现心流》摘要
The Psychology of Engagement With Everyday Life
《发现心流》摘要概述
在《寻找心流》(*Finding Flow*)中探索最佳参与感的心理学,米哈里·契克森米哈赖在书中揭示了日常活动如何转化为充实的体验。这本书得到了克林顿总统的认可,并被达拉斯牛仔队教练吉米·约翰逊所应用,它将改变你体验工作、娱乐以及生活本身的方式。
《发现心流》摘要中的核心主题
- optimal experience
- attention management
- autotelic personality
- challenge-skill balance
- experience sampling method
《发现心流》摘要精选金句
The best moments in our lives are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.
Flow tends to occur when a person faces a clear set of goals that require appropriate responses.
Contrary to what we usually believe, moments like these, the best moments in our lives, are not passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them.
Are we truly living, or merely existing?
Time is our ultimate scarce resource, and how we invest it determines our life quality.
《发现心流》摘要中的人物
- Mihály CsíkszentmihályiAuthor and psychologist who developed flow theory
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