灵魂料理: 简单、美味且充满喜悦的植物性饮食灵感 book cover

灵魂料理

简单、美味且充满喜悦的植物性饮食灵感

塔比莎·布朗
4.42(7940 Reviews)

《灵魂料理》概述

Tabitha Brown 的《纽约时报》畅销榜冠军作品为您的心灵提供“灵魂食粮”。从饱受慢性疼痛折磨到成为“美国妈妈”,她凭借荣获 NAACP 形象奖的智慧发问:如果快乐不是被发现的,而是被创造出来的呢?快来探索为什么读者们将这位纯素主义愿景家称为他们的私人心理治疗师。

《灵魂料理》核心主题

  • plant-based transition
  • radical authenticity
  • spiritual intuition
  • delayed success
  • faith-driven action

《灵魂料理》经典语录

  • We all have natural talents meant to be shared with the world, not carried silently to the grave.

  • And if you think your dream is too big, it's probably too small.

  • Faith without works is dead.

  • God gave her the dream - it was her job to go after it, with or without support.

《灵魂料理》主要人物

  • Tabitha BrownAuthor, actress, and plant-based cooking star
  • Chance BrownTabitha's husband
  • Choyce BrownTabitha's daughter
  • Max MutchnickCreator of Will & Grace who praised her acting
  • KimTabitha's neighbor in Los Angeles

关于作者

《灵魂料理》作者介绍

Tabitha Bonita Brown 是《纽约时报》畅销书《Feeding the Soul (Because It’s My Business)》的作者,也是一位艾美奖获奖主持人、演员,以及被誉为“美国妈妈”的有影响力的素食倡导者。

她的处女作结合了回忆录与自助指南,通过讲述自己如何通过植物性饮食和信仰战胜慢性疾病的个人故事,探讨了快乐、真实和目标等主题。作为全美有色人种协进会(NAACP)形象奖得主,Brown 凭借《Cooking from the Spirit》(植物性食谱集)和《I Did a New Thing》(30天转型指南)进一步扩大了她的影响力。

她主持了美食频道的《It’s CompliPlated》和荣获艾美奖的儿童系列节目《Tab Time》,而她在社交媒体上病毒式传播的内容(拥有超过1300万粉丝)重新定义了素食主义的文化影响力。Brown 共同创立了护发品牌 Donna’s Recipe,并与 Target 合作推出了素食家居用品。

Feeding the Soul》在《纽约时报》畅销书排行榜上首发即位列第2名,巩固了她在健康领域和励志叙事方面的领导者地位。

下载《灵魂料理》摘要

免费获取《灵魂料理》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。

关于本书的常见问题

由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7
avg rating
1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
开启你的学习之旅,就是现在