
《暗黑卡路里》摘要
How Vegetable Oils Destroyed Human Health and How We Get It Back
《暗黑卡路里》摘要概述
在《黑暗卡路里》(*Dark Calories*)一书中,凯瑟琳·沙纳汉博士(Dr. Catherine Shanahan)揭示了植物油是如何摧毁我们健康的。这位受教于康奈尔大学的医生的研究成果,让洛杉矶湖人队的加里·维蒂(Gary Vitti)声称,这“可能是你做出的最重要的健康决策”。究竟是哪种日常成分在悄无声息地损害你的细胞?
《暗黑卡路里》摘要中的核心主题
- industrial seed oils
- lipid oxidation products
- free radical theory
- cellular oxidative stress
- hateful eight oils
《暗黑卡路里》摘要精选金句
If you had told me that two weeks into it, I would feel this good, I wouldn't have believed you.
This isn't just another diet book.
Disease begins at the cellular level.
Obesity [is] humanity's largest health threat.
Vegetable oils contain high levels of polyunsaturated fats (PUFAs).
《暗黑卡路里》摘要中的人物
- Dr. Catherine ShanahanAuthor and metabolic health expert
- Dr. Drew PinskyPhysician who tested the book's nutritional plan
- Denham HarmanChemist who developed the free radical theory
- Stephan GuyenetNeuroscientist who analyzed body fat PUFA trends
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