Built from Broken by Scott H. Hogan Summary
Overview of Built from Broken
Suffering from stubborn joint pain? "Built from Broken" revolutionizes recovery by challenging fitness myths with science-backed solutions. Discover why load training - not stretching - is transforming rehabilitation protocols among fitness professionals. Your body isn't broken beyond repair; it's waiting to rebuild.
Similar books to Built from Broken
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Your Body Becomes Your Greatest Teacher
Picture a cross-country skier training for the Olympics, her body a finely tuned machine. Then, in one devastating moment, a truck collision leaves her with a broken neck, back, and partial paraplegia. Doctors say she'll never walk again. Yet Janine Shepherd not only learned to walk - she became a pilot. Her secret? She stopped fighting her limitations and started building from them. This counterintuitive approach lies at the heart of a movement that's quietly revolutionizing how we think about pain, injury, and strength. What if your chronic shoulder pain, that nagging knee issue, or your persistent back ache aren't obstacles to overcome but foundations waiting to be built upon? We exist on a continuum of physical breakdown. Some are completely sidelined by debilitating pain. Others navigate daily life with nagging injuries that never quite heal. Still more hit frustrating plateaus, unable to progress because their joints simply won't cooperate. The common thread? Joint dysfunction - and it affects everyone from office workers hunched over keyboards to weekend warriors pushing through "good pain" that's actually destroying their bodies. Traditional fitness treats injuries as interruptions to work around. Bodybuilding splits isolate muscles while neglecting the stabilizers that keep joints healthy. Progressive overload programs demand constant weight increases regardless of individual limitations. We're told to push through, add more weight, train harder - and we wonder why one-third of American adults suffer from chronic joint pain.
Why Strength Training Isn't Optional and How We're Getting It Wrong
Inverting Training Philosophy to Address Root Causes
The Neuroscience of Pain and Why Traditional Treatments Fail
Training Connective Tissue for Resilience Through Strategic Loading
Mobility and Stability: Understanding What Your Joints Actually Need
Recovery Wisdom and Building Unbreakable Foundations
快速摘要模式 - 10分钟阅读或收听《Built from Broken》摘要
将《Built from Broken》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Built from Broken》精华：5条核心见解
将《Built from Broken》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Built from Broken》的启示 - 24分钟故事
通过生动的故事体验《Built from Broken》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Built from Broken》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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