Breaking Up With Sugar by Molly Carmel Summary
Overview of Breaking Up With Sugar
Discover why psychologists call sugar the ultimate toxic relationship in Molly Carmel's revolutionary 66-day reset plan. Praised by addiction specialists for treating sugar like a drug, this guide reveals the shocking brain chemistry behind your cravings - and your path to freedom.
Similar books to Breaking Up With Sugar
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Sweet Becomes Sour
What if the thing you turn to for comfort is actually your worst enemy? For decades, you've blamed yourself-your lack of willpower, your weakness, your inability to stick to yet another diet. But here's a truth that might shake you: the problem was never you. It was Sugar all along, manipulating your brain chemistry like an abusive partner who charms you one moment and destroys you the next. This isn't about vanity or fitting into smaller jeans-it's about recognizing that Sugar operates like a drug, hijacking your neural pathways and keeping you trapped in a cycle of craving, shame, and relapse. The evidence is staggering: Sugar intake has doubled since 1950 while obesity rates have quadrupled. Food companies have engineered a "bliss point"-that perfect combination of sweetness, fat, and salt designed to override your body's natural fullness signals. You're not failing diets; diets are failing you because they never address the real culprit behind your food obsession.
The Neuroscience of Your Sweetest Addiction
Recognizing the Relationship That's Destroying You
The Mental Prison Built by Sugar
The 66-Day Blueprint for Breaking Free
Navigating Withdrawal and Building New Coping Skills
Your New Life Beyond Sugar
快速摘要模式 - 8分钟阅读或收听《Breaking Up With Sugar》摘要
将《Breaking Up With Sugar》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Breaking Up With Sugar》精华：7条核心见解
将《Breaking Up With Sugar》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Breaking Up With Sugar》的启示 - 24分钟故事
通过生动的故事体验《Breaking Up With Sugar》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Breaking Up With Sugar》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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