What is *Betting on You* by Laurie Ruettimann about?

*Betting on You* offers a pragmatic guide to reclaiming control of your career by prioritizing self-advocacy, emotional health, and strategic planning. Laurie Ruettimann, a former HR leader, argues that happiness at work stems from personal accountability, not employer loyalty. Key themes include overcoming impostor syndrome, conducting "premortems" to anticipate failures, and balancing work with passion projects.

Who should read *Betting on You*?

This book is ideal for professionals stuck in toxic workplaces, navigating career transitions, or feeling disillusioned with traditional HR solutions. It’s particularly relevant for those seeking actionable strategies to improve job satisfaction, financial stability, and work-life boundaries without relying on employers for fulfillment.

Is *Betting on You* worth reading?

Yes—readers praise its no-nonsense advice, relatable anecdotes, and emphasis on self-reliance over corporate systems. While some note its broad scope, the book’s tactical frameworks (e.g., premortem analysis) and focus on mental health make it a valuable resource for modern career challenges.

What is the “premortem” technique in *Betting on You*?

Ruettimann’s premortem involves envisioning how a plan might fail, documenting risks, and creating contingency strategies. This proactive approach helps readers mitigate career setbacks, whether negotiating salaries, changing jobs, or launching side projects. Example: Before accepting a role, list potential pitfalls and devise solutions.

How does *Betting on You* address impostor syndrome?

The book advocates reframing self-doubt by focusing on measurable achievements and skill-building. Ruettimann encourages readers to track accomplishments, seek mentorship, and embrace “pragmatic dreaming”—aligning goals with actionable steps rather than vague aspirations.

What are key quotes from *Betting on You*?

- **“Learn to bet on yourself… the premortem is the most effective tool to predict and beat failure”** (p. 136-137). - **“Work is not the most important thing in life… prioritize health & happiness”** (Goodreads review). These emphasize self-reliance and redefining success beyond traditional career metrics.

How does *Betting on You* advise improving financial stability?

Ruettimann stresses ending paycheck-to-paycheck cycles by negotiating salaries, reducing debt, and diversifying income streams (e.g., freelancing or side hustles). She ties financial health to career freedom, enabling readers to make choices aligned with their values.

What critiques exist about *Betting on You*?

Some reviewers note the book’s broad structure, blending memoir, HR insights, and self-help. While praised for readability, a few argue it lacks depth in specific areas like workplace conflict resolution. However, its actionable frameworks balance this critique.

押注自己

如何以自己为先并掌控你的职业生涯

劳里·鲁蒂曼

3.89(588 Reviews)

《押注自己》概述

《对自己的投资》（Betting on You）赋予职场人士在破碎的工作体系中重新掌控职业生涯的力量。人力资源专家劳里·鲁蒂曼（Laurie Ruettimann）通过这本不拘一格、直言不讳的指南，介绍了“生活重塑”（life crafting）和“事前检视”（premortems）——这些工具在后疫情时代彻底改变了行业领袖们处理工作与生活平衡的方式。

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第 1 章

Take Control of Your Career: The Ultimate Guide to Self-Empowerment at Work

You're not alone if you've ever hated your job. Even HR professionals like Laurie Ruettimann, who once worked at pharmaceutical giant Pfizer, can find themselves trapped in toxic workplaces. Despite her impressive credentials and burning career trajectory, Ruettimann discovered her strategic HR role was actually about flying to remote locations to lay people off. The promised collaborative environment? Nonexistent. This revelation sparked a personal revolution that transformed her approach to work and life. "Betting on You" has become a workplace bible for millions seeking to reclaim control of their careers, earning praise from business leaders and career coaches alike. The book's practical wisdom resonates deeply in our post-pandemic world where workplace dynamics have fundamentally shifted and employees increasingly demand better treatment and work-life balance.

第 2 章

Finding Your Breaking Point: When Enough Is Enough

We've all been there-stuck in jobs that drain our souls while we convince ourselves things will improve. At Pfizer, I experienced the worst of corporate culture: middle-aged IT professionals and uptight women with French manicures who communicated in meaningless buzzwords while executives commuted by helicopter. As employees lost jobs, I developed Stockholm syndrome, volunteering for unwanted responsibilities to prove my worth to people who would never appreciate me. Human Resources showed me the darkest side of workplace behavior-adults unable to resolve basic conflicts, bizarre incidents like employees wearing diapers at Halloween parties, and the same employee claiming their dog died three separate times as an excuse for absences. I cycled through five bosses in three years, each worse than the last. When my husband Ken lost his job during Pfizer layoffs, I felt completely trapped-someone needed to provide health insurance, and that someone was me. With 51% of workers disengaged and 17% actively sabotaging their workplaces, workplace misery is practically an epidemic. Stanford professor Bob Sutton advised quitting toxic jobs, but that wasn't immediately possible for me. Instead, I started anonymously blogging about HR's behind-the-scenes reality while my health deteriorated-at five feet tall, I ballooned to 159 pounds, couldn't catch my breath crossing airports, and cycled through countless antidepressants with no success. The turning point came during a particularly bleak business trip when I read a tabloid claiming Courtney Love had weight-loss surgery in Mexico. This sparked a realization: money solves problems by creating options. Corporations routinely reallocate budgets to maintain market dominance without anxiety-they put themselves first. If I wanted to fix my relationship with work, I needed to play a bigger game, question whether I was truly stuck, and consider what short-term sacrifices might improve my long-term options.

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第 3 章

Taking Radical Action: The Power of Betting on Yourself

Despite my husband's concerns, I contacted a Tijuana clinic and wired $8,000 via PayPal for weight-loss surgery. I withdrew $1,000 in cash for potential bribes and flew to San Diego, then crossed into Mexico where streets once filled with tourists now stood eerily deserted. At the clinic, I was initially rejected for being too light at 159 pounds, but $200 in cash magically qualified me. The procedure went smoothly, and I returned without incident, using my remaining bribe money for an Admiral's Club membership-"Just like the rich do it!" This decision transformed my life. When I returned to Pfizer, people noticed my changed demeanor before any physical transformation. I carried myself differently, with greater agency and control. I stopped craving junk food, became vegetarian, started training for a 5K, and began therapy. Meanwhile, my anonymous blog caught fire as people searched terms like "my job sucks" and "I hate HR." Within six months, I left Pfizer to ghostwrite for websites, started my consulting agency, and joined the Conference Board as a contributing editor. The key lesson wasn't about weight loss but about implementing small changes and experiments that prioritize well-being. As Chuck Palahniuk noted, many people cling to their problems rather than face the unknown-but I discovered the unknown isn't that scary. You fix work by fixing yourself first, claiming what's yours just like companies do. You don't owe anyone an explanation for prioritizing self-care. This experience taught me that betting on yourself isn't about making reckless decisions-it's about recognizing when you're stuck in patterns that no longer serve you and having the courage to break free. Sometimes the most radical act of self-care is simply acknowledging that you deserve better and taking concrete steps toward change, even when those around you don't understand your choices.

第 4 章

Embracing Strategic Slacking: Work Less, Accomplish More

There's no universal definition for a slacker, but it loosely describes someone who avoids work. Every family and team has one-the person who comes in late, leaves early, and contributes minimally. While slackerism was celebrated in 90s pop culture through films like Office Space and The Big Lebowski, it became harder to maintain during economic crises and the rise of digital surveillance. Our #hustleporn culture pushes constant productivity, making slacking risky, especially for people of color. Yet ironically, embracing aspects of slackerism might save your soul. Professional detachment-treating your job like a puzzle rather than your identity-can be the key to work-life balance, as Deanna discovered when she established boundaries, reduced after-hours emergencies by 90%, and prioritized family and well-being without sacrificing her leadership role. Marcus, who had quit his HR job to become a consultant despite my warnings, discovered the harsh reality I predicted. After two years of struggling to launch his business while his health deteriorated, savings depleted, and his wife's patience wore thin, he came back asking for help finding corporate work again. I agreed to help on three conditions: he needed to get a physical to determine if his slump had biological, psychological, or environmental causes; track his steps to ensure he wasn't just sitting at his desk all day; and schedule more time for fun away from screens. We found him a job similar to his previous role, but with a crucial difference-a new mindset. I convinced him to give his "best 72 percent" instead of 110%, saving the rest for family and personal life. The key lesson: fix yourself first through better health, improved mood, and realigned priorities, then bring that goodness to work. Professional detachment and being a strategic slacker leads to greater success than burning yourself out. When my husband Ken went to couples' counseling, he was genuinely confused when asked about his "self-care habits"-he'd never heard the term and hilariously thought it might be about masturbation. While the core concept of self-care is simple-prioritize your well-being by slowing down and focusing on health-it's been corrupted into a commercial enterprise. Today's self-care industry preys on insecurities, selling exotic beauty products, meditation apps, and wellness subscriptions that promise happiness but deliver little. True self-care doesn't require spending money-it means prioritizing sleep, fresh air, nutritious food, physical movement, screen-free time, family connections, hobbies, community involvement, and acts of service. Start by observing people living balanced lives and gradually incorporate their practices. The key is crafting an identity bigger than your job.

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第 5 章

Taking Calculated Risks: The Art of the Premortem

My friend Scott Stratten exemplifies the happenstance career. After graduating university, he worked as an HR generalist at Goodwill in Toronto. When Scott caught an employee stealing and wanted to press charges, his boss insisted on settling rather than fighting on principle. This moment showed Scott the job wouldn't let him flourish. Instead of quitting immediately, Scott identified his dream of becoming a motivational speaker like Les Brown and reverse-engineered the steps to get there. His path wasn't direct-after dabbling in entrepreneurship, he discovered Twitter in 2009, growing from 1,000 to 10,000 followers in a month. When approached about writing a book, his first draft was "40,000 terrible words" until a Twitter follower named Alison volunteered to revise it. He later married her. Now they've co-authored six books, co-own UnMarketing Inc., and co-host a podcast. Scott achieved his dream of becoming a hall of fame speaker, but it didn't happen overnight. My mentor Chris Ostoich, co-founder of LISNR, introduced me to the concept of the "premortem" during a conversation about risk and failure. We discussed the Space Shuttle Challenger tragedy, where engineer Bob Ebeling had predicted the explosion but wasn't heard. Chris explained that while teams often conduct postmortems after failures, they rarely anticipate how projects might fail before starting. The premortem approach involves thinking about potential failures before they happen, then working backward to create preventive solutions. Dr. Gary Klein popularized this methodology in Harvard Business Review, and research shows it improves success rates by over 30%. This concept resonated deeply with me-people from dysfunctional families already practice this "worst-case-scenario thinking" to navigate difficult situations. When Chris asked if anyone had turned this concept into an app, I saw an opportunity. We co-founded GlitchPath, a company dedicated to helping people "beat failure." When launching GlitchPath, I faced immense pressure to balance confidence with receptiveness to feedback. Despite assembling a five-person team with diverse talents, we struggled with uneven workload distribution and missed deadlines. Being a woman in tech, I found my leadership voice somewhere between "mom and stone-cold bitch." Ironically, my team resisted using our own premortem tool on ourselves. After spending thousands on travel and meetings with little progress, I dissolved GlitchPath when the team couldn't commit to deadlines. Though I tried continuing alone, I learned the hard way that tech companies need cohesive teams. To conduct a proper premortem, turn off distractions, envision yourself as confident and determined, then imagine completely failing at your goals. Set a timer for two minutes and list every possible way you could fail-rational and irrational. This exercise creates your roadmap to success by highlighting obstacles to address. The premortem works for everything from career moves to home renovations. It's a free, powerful tool that creates mental space to take calculated risks while improving success chances.

第 6 章

Mastering Money Matters: Ask for What You Deserve

Have you ever worked hard but still felt financially insecure? The truth is simple: your job isn't designed to make you rich but to make others wealthy. Corporate compensation programs pay you the minimum you'll accept while promising future rewards that rarely materialize. Executive pay has skyrocketed 940% since the 1970s, with leaders feeling entitled to earn hundreds of times more than average workers while lecturing them about frugality. When you're struggling financially, you're essentially working to cover the costs of working. When opportunities arise but budget is tight, remember that money isn't the only currency. If you can't be paid in cash, seek other forms of compensation-expanded reputation, meaningful relationships with powerful people, discretionary PTO, workplace flexibility, or promotion opportunities. For speaking engagements, I negotiate for covered expenses, meetings with sponsors, high-quality video recordings, or free tickets for friends. The key is simple: don't be a chump-ask for more. The worst outcome is rejection, which feels less painful than missing opportunities. Executives constantly request additional compensation and perks with entitlement. If you don't gather courage to ask as they do, you'll never receive what they're given. Some people blow through money and hang by a thread-like my father, who worked at the phone company for 25 years while yearning for something bigger he couldn't articulate. He spent impulsively on records, movies, toys, and lottery tickets despite financial struggles. His world crashed twice: first during his 1982 divorce, leading to bankruptcy, and later when taking early retirement before moving to California without a job. Despite outplacement help, he became essentially unemployable, eventually becoming homeless and living in his car. While spending days online, he inadvertently worked for tech companies who profited from his data and attention without compensation. His story contrasts with Donald Trump, who filed for bankruptcy four times with minimal personal consequences due to wealth and connections. The lesson: pay yourself first, ask for more strategically, and remember Toni Morrison's wisdom that work shouldn't define who you are as a person.

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第 7 章

Continuous Learning: The Ultimate Career Insurance

Have you ever been stuck in a job with nothing to do? I once worked for an insurance company where I spent my days wandering Chicago, visiting museums, and even getting Mario Andretti's autograph because I had no actual work. I was disengaged and lonely despite having total autonomy. The turning point came when a coworker suggested I study for the SPHR certification. Those eight weeks of studying changed my life-I discovered I could love HR without loving my specific job. When you hate work, chances are you've stopped learning. Harvard Business Review found employees who learn at work experience less anxiety and engage in less unethical behavior than those on autopilot. Learning isn't just about formal education-it can come through feedback from colleagues, mentors, or even uncomfortable moments that force growth. While there are no simple life hacks for workplace success, mentorship comes closest. When Bella called her VP an "assbag" in a forwarded email, I flew to St. Louis to manage the crisis rather than firing her. After her tearful apology, we implemented a recovery plan based on accountability, contrition, and action. I paired her with Nancy, a seasoned IT leader who maintained optimism despite workplace challenges. Under Nancy's guidance, Bella transformed her communication style, enrolled in leadership courses, and within two years earned a promotion to senior manager. Finding mentors can be challenging, especially for women, as some male executives avoid mentoring women due to misplaced concerns. Mentors don't even need to know you personally-I've learned from Suzy Welch's 10-10-10 decision-making rule (considering how decisions feel in ten minutes, ten months, and ten years) simply by watching her videos online. Even for someone committed to self-improvement like me, accepting feedback can be humiliating. When my colleague Cameron pointed out that I "eat like a wild dog" at a fancy restaurant, I felt ashamed. Growing up with a grandmother who fed eight grandchildren assembly-line style with sporks meant I never learned proper table manners. Cameron's blunt suggestion to watch YouTube etiquette videos forced me to confront a blind spot I'd been ignoring. Since then, I've studied etiquette, read Emily Post, and improved my dining skills. We all have weaknesses we ignore-whether whistling at your desk, forgetting your wallet, or making excuses like my friend John, who blamed marketing for his sales team's poor performance instead of taking ownership. His boss eventually scheduled a hackathon to improve the sales funnel-without John's input. Stop ignoring your flaws; there will come a point when it's too late to fix them.

第 8 章

Becoming Your Own HR Department: Advocate for Yourself

In today's workplace, the only person you can truly trust is yourself. Your bosses come and go, HR teams are often ineffective, and you must take an active role in your own outcomes. The worst day of my HR career came early when I witnessed a vice president kissing his administrative assistant across the courtyard of our office building. While everyone else watched the spectacle like entertainment, I ran to warn them that their blinds were open. My boss refused to address the situation, calling it "above our pay grade." Later, the assistant thanked me and insisted Frank would "take care of her" because they were in love. I knew better-only you take care of you. Work is like any transaction: trust but verify. Eventually, during restructuring, Frank moved to another department and his assistant was laid off. Similarly, when my mother became ill and I took FMLA leave, my boss tried to eliminate my position. These experiences taught me that fixing work requires making brave choices that put yourself first. If we wait for others to do right by us, we'll be waiting forever. People often confide in me due to my "open face"-a trait inherited from my mom where strangers feel compelled to share their life stories. During one airplane conversation, an executive asked me point-blank why HR sucks. His question was valid-the HR experience is often terrible from start to finish. Job applicants wait endlessly for responses, new hires experience chaotic onboarding resembling Lord of the Flies, employee orientations focus on rules rather than success strategies, and HR departments can rarely be trusted with confidential information. Job searching is fundamentally broken. Job descriptions are merely marketing tools for roles that don't truly exist, interviews are as reliable as blindfolded dart-throwing, and the process is emotionally draining. You're expected to seem compelling while outsmarting recruiters, lie to your current employer about interviews, yet appear trustworthy to potential employers. Mind-set is everything-put yourself first. Practice good self-care: sleep well, eat nourishing foods, and remove toxic people from your life. Avoid common job search mistakes like applying indiscriminately online or networking only with other unemployed people. Instead, connect with people who have your dream job. The most effective networking approach is being helpful and service-oriented. The first 90 days at a job reveal whether it's a good fit based on your enthusiasm for extra work and emotional investment. Great HR departments help you connect with your team quickly, but since many companies lack effective onboarding, take charge yourself. Before starting, ask how to meet colleagues early, learn cultural norms, and ensure your technology is ready. Research your manager and teammates on LinkedIn to find common connections and shared interests. Set up Google alerts to track your company, boss, and key leaders so you can discuss relevant industry topics.

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第 9 章

Mastering the Job Search: A Strategic Approach

Looking for a new job while employed requires stealth and discretion. Everyone quits eventually, but few can openly search while maintaining good relationships with employers-many companies will fire you on the spot if they discover you're looking elsewhere. The hospitality sector is particularly ruthless, with managers cutting hours of servers caught job hunting. Unless you have unlimited resources to withstand unemployment, you must be cautious. Never assume your job search is confidential. You can trust doctors, lawyers, and clergy (mostly), but everyone else is suspect-including your work BFF. The moment you open your mouth or browser, you've relinquished privacy. Watch yourself online too-tech companies are tracking you, and terms of service can change anytime. Instead of applying online, go analog: create a list of dream companies, do thorough research (off company Wi-Fi!), and connect with people who work there. Helpful people reveal themselves within minutes through positive body language and open-ended questions. Ask for confidential advice on applying. If you must apply online (which 35% of people do successfully), explicitly remind everyone involved that your search is confidential. When providing references, only share names of people who would "give you a kidney"-and warn them first. The job search takes "as long as it takes"-but a quick and dirty search yields a quick and dirty job with the same problems you're trying to escape. True change requires shifting your mindset and habits first. Successful executives are scheduled and organized with no "zero days" where opportunities are wasted. Instead of falling down internet rabbit holes, get systematic: schedule specific time blocks for networking, applications, industry reading, and tracking your progress. To nail interviews, be your authentic self but freshen up. Wear what you'd wear to have lunch with Oprah-not necessarily luxury labels, but something that shows respect for the process. Once your look is set, get focused-turn off your phone, be present, and put your body and mind where your heart is. Seal the deal by asking for feedback before leaving: "Do you have any concerns?" Don't ask when you'll hear back; instead, ask how and when YOU can follow up. Follow up the same day with a thank-you note, then three times afterward if needed, each six days apart. There are two types of job seekers: smart and squishy. Smart job seekers understand life throws curveballs and learn to play the game. Squishy seekers believe everything bad happens because of something they did wrong. When waiting for interview results, being squishy means ruminating in self-doubt; being smart means recognizing you can't control external situations but can control your attitudes and actions. Practice interviewing for jobs you'd never accept just to build confidence. Rejection is inevitable in job searching, but smart people bounce back faster because they've fixed their finances, acted as their own talent agent, and built lives outside work.

第 10 章

The Art of Leaving: Quitting with Dignity and Purpose

The advice to never quit without another job lined up is deeply ingrained in many of us. My parents' voices still echo in my head-my dad who endured an unfulfilling phone company career and my mom who became a police officer against all odds. But hating your job isn't the same as lacking work ethic. While quitting feels satisfying, if you can't leave immediately, focus on quitting the behaviors that led to your unhappiness. Work fewer hours, set boundaries, and address what's broken in your life before trying to fix work by quitting. Even with savings, maintaining employment during your search is wise as skills can become obsolete quickly. Instead of impulsively quitting, build wealth, conduct a thorough job search, detach from workplace drama, address emotional turmoil, and stop making excuses that keep you stuck. Here's an HR secret: companies will pay almost anyone to leave if they sign a release promising not to sue. Put yourself first and ask. One client discovered her CEO was having an affair with his secretary and approached her boss suggesting they frame her exit as a redundancy with severance-benefiting both parties. Another client worked for a company with a toxic reputation featured in three major newspapers. Instead of simply resigning, I advised her to ask for severance pay, especially since the company was in the news for corporate shenanigans. Companies offer severance because they want departing employees to feel good-just kidding, it's because they don't want you revealing company secrets. Find an employment attorney to help craft your request, practice with friends, and prepare for different outcomes. Even if you're escorted out for asking, you haven't lost anything if you already have another job lined up. My first restaurant job ended in disaster when I spilled 37 ketchup bottles, creating a German horror film scene that got me immediately fired. Despite my humiliation, a server chased me down to give me my share of tips, saying it was the funniest thing he'd ever seen. My friend Jennifer McClure, a renowned leadership coach, has wisdom for those who've been fired: everybody good gets fired once. You can't innovate without occasionally angering someone. When resigning, your goals are to communicate your last day and wrap up loose ends without making enemies. Write a clear, concise resignation letter without apologizing or listing reasons why you're leaving. Don't plan your own going-away party, but if you do have one, include everyone including your boss. Be available for an exit interview with constructive feedback-use Julie Zhuo's "twice-as-good" framework to suggest positive improvements rather than complaining.

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第 11 章

Creating Your Own Future: It Starts with You

In 2019, nearly 200 prominent CEOs redefined corporate purpose through the "Statement on the Purpose of a Corporation," acknowledging that businesses must become good stewards of people, communities, and the planet to survive. This shift occurred because five generations of workers are tired of toxic environments, more diverse leaders demand change, and tight labor markets have empowered employees as "consumers of work." While this declaration creates space for new conversations beyond profits and losses, it doesn't immediately help those struggling in soul-crushing jobs. Fixing work globally requires addressing systemic problems like racism and greed, but fixing your individual situation demands personal accountability. Don't wait for CEOs to change your future-change it yourself. When I worked at Pfizer, each day felt like the movie Groundhog Day-the same crummy job, pointless meetings, and tedious commutes. After returning from Tijuana, I needed purpose beyond being "somebody's local HR lady." I started selecting one new activity at a time from a bag of ideas I'd written down-Pilates, cooking classes, volunteering, decluttering. As I introduced these new activities into my routine, my depression lifted and I became less obsessed with work and more focused on feeling good. Try this yourself: envision six things you'd do with more time, then choose one and start today. Whether it's taking a cooking class, reading before bed, researching your genealogy, or organizing your home, you're not just choosing an activity-you're prioritizing yourself. One of my best friends is Lars Schmidt, whom I met at a recruiting conference in California. After hearing him speak passionately about reinventing work around talented employees, I fought through the crowd and said, "I'm Laurie Ruettimann, and I want to work together." Having a best friend at work is invaluable, but as a solo consultant, I felt lonely-a common workplace problem. Cigna research shows lonely workers think about quitting twice as often and are more likely to miss work due to illness or stress. My client Leila asked me to help her find purpose within six months because her patience had expired. I needed to understand why she continued showing up despite her misery. If you're struggling like Leila, document ten solid reasons why you go to work-student loans, rent, family support. Next, list what you gain beyond salary-health insurance, 401(k), learning opportunities. Don't overthink it; set a timer for five minutes if needed. These exercises help craft a clear statement about why you work: "I go to work to_______________, and my job gives me _______________." Change happens slowly but surely. This book offered tools to put yourself first, prioritize well-being, and be your own HR department. We covered reclaiming work-life balance, working smarter, betting on yourself, learning, fixing your finances, self-advocacy, job searching, and leaving with dignity. But nothing changes without that initial risk-betting on yourself and putting yourself first. You can't blame others if work is broken. Fix it yourself. My recommendations may seem daunting, but I've done them all myself. Fifteen years ago, I was an HR girl who couldn't run a mile. Five years ago, I ran marathons but hadn't written a book. Five months ago, I didn't know if this book would be published. Five days ago, my brother was diagnosed with stage III colon cancer. My purpose now? Being the best sister possible. No journey is easy, no success straightforward, and no life exists without pain. But your job shouldn't impede your quality of life. If you hate work and complain it's broken, ask yourself: What have I done today to put myself first and take control of my career? Answer that question to fix work once and for all.

★★★★★

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《押注自己》核心主题

workplace agency
professional detachment
toxic corporate culture
radical self-care
career autonomy

《押注自己》经典语录

You fix work by fixing yourself first, claiming what's yours just like companies do.
You don't owe anyone an explanation for prioritizing self-care.
Professional detachment and being a strategic slacker leads to greater success than burning yourself out.
Money solves problems by creating options.
The key is crafting an identity bigger than your job.

《押注自己》主要人物

Laurie RuettimannAuthor and HR professional who reclaimed her life
KenLaurie's husband who faced corporate layoffs
DeannaLeader who used professional detachment for balance
Bob SuttonStanford professor and workplace advisor

关于作者

Laurie Ruettimann 是《Betting on You》一书的作者，也是著名的人力资源创新者和职业赋能策略师，被 CNN 誉为美国顶尖职业顾问之一。

作为一名从人力资源高管转型而来的畅销书作家，Ruettimann 将二十年的企业经验与实用见解相结合，致力于解决职场动态、自我领导力和职业重塑等问题——这些也是她著作的核心主题。

她主持着排名领先的《Punk Rock HR》播客（曾入选 iTunes 商业类节目百强），并担任 LinkedIn Learning 讲师及 CareerPoint 董事会成员。她对现代职场文化独到的反传统观点曾多次刊登在《纽约客》（The New Yorker）、《华尔街日报》（Wall Street Journal）和美国国家公共广播电台（NPR）。

Ruettimann 的工作影响了全球的人力资源实践，而《Betting on You》已成为职场人士应对毒性职场环境、优先考虑自我主张的重要资源。书中提供的可操作框架体现了她标志性的风格：机智、务实，以及数十年来重塑雇佣关系的职场一线经验。

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The Career Transition Playbook

This playbook is essential for professionals feeling stuck or unfulfilled who need a structured, data-driven approach to changing careers. It provides the framework to move beyond guesswork by combining psychological alignment with practical market validation.

2 h•4 章节

学习计划

Bayesian Thinking for Smart Bets

In an era of information overload, the ability to filter noise and update your perspective is a competitive advantage. This plan is designed for professionals and decision-makers who want to replace gut feelings with a rigorous, logical framework for handling risk.

1 h 30 m•3 章节

学习计划

The Courage to Be You

In a world driven by social media and constant comparison, many people struggle with the biological urge to people-please at the expense of their own identity. This plan is designed for professionals and individuals who feel held back by social anxiety or the need for external approval. It offers a psychological roadmap to reclaiming your voice and living with integrity.

1 h 12 m•3 章节

学习计划

The Architecture of the Comeback

This learning plan is essential for leaders facing professional adversity or career transitions. It provides a historical blueprint for resilience, making it ideal for executives and entrepreneurs who need to turn setbacks into strategic advantages.

1 h 12 m•3 章节

学习计划

The Employer's Workforce Recovery Playbook

In an era of rapid automation and economic shifts, businesses must evolve from reactive hiring to strategic talent management. This playbook is essential for HR leaders and executives looking to navigate layoffs and leverage AI for sustainable growth.

1 h 30 m•3 章节

学习计划

Reclaiming You After Motherhood

This plan is designed for mothers feeling lost in the demands of parenthood and seeking to rediscover their individual spark. It provides a roadmap to move from survival mode to a life where personal passions and maternal duties coexist harmoniously.

1 h 15 m•3 章节

学习计划

Build self-respect & handle work power plays

This learning plan is essential for professionals who feel undervalued, struggle with boundary-setting, or find themselves outmaneuvered by office politics. It's particularly valuable for those who want to advance their careers without compromising their integrity, and for anyone dealing with difficult colleagues or toxic workplace dynamics that erode their confidence and peace of mind.

4 h 53 m•4 章节

学习计划

The Billionaire Mindset: From Frustration to Manifestation

This plan is designed for ambitious professionals feeling stuck in their current career trajectory. It bridges the gap between emotional intelligence and strategic execution, making it essential for anyone ready to transition from frustration to high-level success.

3 h•4 章节

由哥伦比亚大学校友在旧金山创建

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@Erin, Investment Banking Associate , NYC

254

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@djmikemoore

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@Pitiful

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@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

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@Cashflowbubu

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由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

开启你的学习之旅，就是现在

第 11 章

押注自己

概述《押注自己》概述

一本书，多种聆听方式。

Take Control of Your Career: The Ultimate Guide to Self-Empowerment at Work

Finding Your Breaking Point: When Enough Is Enough

边听边看，每个词都清晰呈现

Taking Radical Action: The Power of Betting on Yourself

Embracing Strategic Slacking: Work Less, Accomplish More

从 《押注自己》中收获更多

Taking Calculated Risks: The Art of the Premortem

Mastering Money Matters: Ask for What You Deserve

边听边看，每个词都清晰呈现

Continuous Learning: The Ultimate Career Insurance

Becoming Your Own HR Department: Advocate for Yourself

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Mastering the Job Search: A Strategic Approach

The Art of Leaving: Quitting with Dignity and Purpose

边听边看，每个词都清晰呈现

Creating Your Own Future: It Starts with You

你已读完 《押注自己》

《押注自己》核心主题

《押注自己》经典语录

《押注自己》主要人物

关于作者

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关于本书的常见问题

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What is the “premortem” technique in Betting on You?

发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

Take Control of Your Career: The Ultimate Guide to Self-Empowerment at Work

Finding Your Breaking Point: When Enough Is Enough

边听边看，每个词都清晰呈现

Taking Radical Action: The Power of Betting on Yourself

Embracing Strategic Slacking: Work Less, Accomplish More

从 《押注自己》中收获更多

Taking Calculated Risks: The Art of the Premortem

Mastering Money Matters: Ask for What You Deserve

边听边看，每个词都清晰呈现

Continuous Learning: The Ultimate Career Insurance

Becoming Your Own HR Department: Advocate for Yourself

从 《押注自己》中收获更多

Mastering the Job Search: A Strategic Approach

The Art of Leaving: Quitting with Dignity and Purpose

边听边看，每个词都清晰呈现

Creating Your Own Future: It Starts with You

你已读完 《押注自己》

用户还喜欢

发现更多

《押注自己》概述

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从《押注自己》中收获更多

你已读完《押注自己》

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从《押注自己》中收获更多

你已读完《押注自己》