What is *Become What You Are* by Alan Watts about?

*Become What You Are* explores Alan Watts' interpretation of Eastern philosophies like Zen Buddhism and Taoism, emphasizing self-realization through non-striving and embracing one’s true nature. The book challenges Western notions of achievement, arguing that fulfillment comes from aligning with life’s spontaneous flow rather than forced self-improvement. Key themes include mindfulness, ego dissolution, and the paradox of effortless living.

Who should read *Become What You Are*?

This book suits seekers of spiritual growth, fans of Eastern philosophy, and readers questioning societal pressures to “become someone.” It’s ideal for those grappling with existential dissatisfaction or seeking alternatives to goal-oriented self-help. Watts’ accessible style also appeals to newcomers exploring Zen or Taoist principles.

Is *Become What You Are* worth reading?

Yes, for its timeless insights into overcoming anxiety through acceptance. Watts’ blend of wit and wisdom demystifies complex ideas, making it a standout in spiritual literature. Critics praise its practicality for modern stress, though some find its anti-ambition stance extreme.

What are the key concepts in *Become What You Are*?

- **The “Reverse Law”**: Pursuing happiness blocks it; peace comes through detachment. - **Ego as Illusion**: Identity is fluid, not fixed. - **Wu Wei**: Effortless action aligned with nature. - **Paradox of Change**: Self-acceptance precedes growth.

How does *Become What You Are* compare to *The Way of Zen*?

While both explain Zen, *Become What You Are* focuses on practical self-realization, whereas *The Way of Zen* delves into historical context. The former uses fewer technical terms, making it more accessible for beginners.

What famous quotes come from *Become What You Are*?

- *“You are an aperture through which the universe observes itself.”* — Highlights interconnectedness. - *“Trying to define yourself is like trying to bite your own teeth.”* — Critiques overthinking identity. Both emphasize non-dualistic thinking.

How can *Become What You Are* help with anxiety?

Watts argues anxiety stems from resisting life’s impermanence. By accepting thoughts/emotions without judgment—practicing “being” over “doing”—readers reduce mental friction. This aligns with modern mindfulness techniques.

What critiques exist about *Become What You Are*?

Some critics argue Watts oversimplifies Eastern traditions for Western audiences. Others note his rejection of ambition clashes with capitalist values, though defenders counter that he advocates purposeful, not passive, living.

成为你自己

阿伦·瓦茨

4.08(5684 Reviews)

《成为你自己》概述

在《成为你自己》（*Become What You Are*）中，艾伦·瓦茨（Alan Watts）架起了东西方哲学的桥梁，邀请你拥抱真实的自我。瓦茨被誉为“美国禅宗教父”，他向传统的身份认同发起了挑战——如果真正的自由就在于接纳已经存在的那个你呢？

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第 1 章

The Wisdom of Becoming What You Already Are

Have you ever felt that strange paradox of trying to become something you suspect you already are? Alan Watts did, and his exploration of this contradiction became one of the most influential philosophical works of the 20th century. "Become What You Are" isn't just another self-help book-it's a radical reframing of human existence that has influenced everyone from Steve Jobs to Jordan Peterson. Since its publication, this collection of essays has become required reading in philosophy departments worldwide and has been translated into over 27 languages. What makes Watts's approach so compelling is his unique ability to bridge Eastern and Western thought, creating a philosophical framework that feels both ancient and startlingly modern. His work anticipated the mindfulness movement by decades, offering insights that feel even more relevant in our distracted, achievement-obsessed culture than they did when first published.

第 2 章

The Paradox of Self-Denial

"While living, be a dead man, thoroughly dead; Then, whatever you do, just as you will, will be right." This Buddhist poem captures the central paradox that Watts explores throughout his work: the impossibility of deliberately following the path to self-realization. The truth about finding life through losing it isn't a moral prescription but rather a description of something that naturally happens when we release our anxious grasp on life. This paradox appears across spiritual traditions-"He that loseth his soul shall find it"-yet it's not a platitude but a profound psychological insight. The contradiction emerges when we attempt self-renunciation for self-improvement. How can the self that needs changing also be the self doing the changing? It's as impossible as "a needle pricking its own point." The spiritual teachings that emphasize self-denial function as upaya (skillful means)-roundabout methods leading to the humiliating discovery that self-improvement is impossible. This very realization constitutes the death to self from which new life emerges. In Zen terms, transformation comes when "the iron hide of the bull finally and absolutely rejects the mosquito's frail proboscis." Those who have genuinely died to themselves make no claims to spiritual achievement. They see themselves as merely lazy and lucky, recognizing a universal fact available to anyone. Beware spiritual practices that emphasize suffering and discipline as prerequisites to enlightenment-such approaches only feed the ego's pride through the back door. The state called death or self-surrender isn't some future attainment but present reality. Our resistance to disturbing emotions is as natural as the emotions themselves, yet ultimately ineffectual. When we finally surrender to what we cannot resist-like the terror of mortality-it transforms alchemically into freedom from individuality. This transformation happens precisely when we discover we cannot surrender ourselves, when all striving ceases like "a naked man trying to lose his shirt."

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第 3 章

Living in the Eternal Now

The highest wisdom lies in detachment-employing the mind as a mirror that grasps nothing, refuses nothing, receives but doesn't keep. This means having neither regrets for the past nor fears for the future, allowing life to flow without interference. We neither prolong pleasure nor hasten pain's departure. Moving in time with life's changing music is Enlightenment-living in the eternal Now. Neither past nor future exist apart from this Now; they're illusions we create. Life exists only in this infinitely small moment that persists forever. The Chinese call this movement Tao-yet paradoxically, there's no movement at all, for the moment is the only reality with nothing outside it to measure movement against. It's both eternally moving and eternally at rest. How can we accord with Tao? The curious truth is we cannot get out of accord with it even if we try. However far our thoughts escape into past or future, they remain in the present moment. Those very thoughts are themselves part of life's movement which is Tao. You may believe yourself out of harmony with life's eternal Now, but you cannot be-for you are life and exist Now. This realization liberates us from the futile struggle to "become" what we already are. The infinite Tao can neither be escaped by flight nor caught by pursuit. It is, and you are it. So become what you are-not through effort but through recognition of what has always been true.

第 4 章

Beyond Concepts and Fingers

Religion is medicine rather than diet-something taken occasionally, not constantly. The Buddhist metaphor of doctrine as a raft for crossing a river illustrates this perfectly: once reaching the opposite shore, you leave it behind rather than carrying it on your back. Too many get stuck on religion, psychotherapy, or philosophy, missing what these disciplines point toward. Another Buddhist simile says doctrine is like a finger pointing at the moon-one must not mistake the finger for the moon. Many of us "suck the pointing finger of religion for comfort, instead of looking where it points." What religion points to isn't religious at all-not even God, as that notion is part of religion itself. When Joshu asked his teacher Nansen "What is the Tao?" Nansen replied, "Your everyday mind is the Tao." Yet this creates a peculiar difficulty: unlike a physical finger pointing at the visible moon, philosophical fingers seem to point at something invisible. When we turn to look, we see nothing, forcing us back to the finger to check its direction. This creates the central dilemma of spiritual seeking: we keep returning to concepts, doctrines, and practices (the fingers) instead of directly experiencing what they indicate. The solution isn't more sophisticated concepts but recognizing that what we seek isn't separate from our everyday experience. The moon isn't hidden-we're just too busy examining the finger to notice it shining above us.

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第 5 章

The Quality of Being

Buddhism is often misunderstood as dismissing individual importance by focusing on impermanence and the void of self. Yet importance isn't measured by time-as a Japanese poem states, "The morning glory blooms for an hour, Yet it differs not at heart from the giant pine which lives a thousand years." This profound insight challenges our conventional metrics of value based on duration or permanence. Though humans seem insignificant beside cosmic immensity, Buddhism's Middle Way rejects this extreme view. Our brief lives, measured against billions of years of cosmic evolution, might appear meaningless, but this perspective misses a crucial truth. While contemplating the vastness of space helps those overly self-concerned, we must remember that our responsibility extends to the universe itself-modern physics confirms that lifting a finger affects distant stars through the interconnected web of quantum relationships. Though transient, we are integral to life's fabric where one broken thread can cause immeasurable disruption, like a butterfly effect rippling through existence. The world's magnitude increases rather than diminishes our importance. Value lies in quality, not quantity-a pea may be as perfectly round as the world, with neither being "better" in terms of roundness. Each person is a little universe, as complex in ordering as the stars themselves. Consider how a single human cell contains DNA that, if stretched out, would extend nearly six feet in length, carrying information accumulated through billions of years of evolution. Our consciousness, capable of contemplating the cosmos and creating art, music, and mathematics, mirrors the universe's own creative force. This perspective transforms how we view ourselves and others. Rather than measuring worth by longevity, achievement, or social status, we recognize the inherent quality of being itself. The beggar and the king, the insect and the elephant-each manifests life's fullness in its unique way. A child's laugh carries as much authenticity as a sage's wisdom; a wildflower's beauty is as complete as a cultivated rose. This isn't abstract philosophy but a radical reorientation that allows us to appreciate the extraordinary quality of ordinary existence. The implications of this understanding extend to daily life. When we truly grasp that each moment is complete in itself, we stop postponing our lives waiting for some future achievement or milestone. The simple act of mindfully drinking tea becomes as profound as meditation in a monastery. Our relationships transform when we see each person as a complete universe rather than a collection of roles and achievements. This perspective fosters genuine respect and compassion, recognizing that each being's inherent dignity transcends their temporal or social circumstances.

第 6 章

The Art of Non-Doing

Lao-tzu's philosophy centers on getting out of one's own way-acting without forcing conclusions and living harmoniously with nature's processes. Like jujitsu, Taoism follows the principle of Tao (the Way of Nature). In Chinese, "nature" translates as "self-so"-what works by itself without conscious control, like your heartbeat or digestion. This natural flow extends to all aspects of life, from the changing of seasons to the growth of plants, demonstrating an inherent wisdom that requires no intervention. The two common misunderstandings of wu-wei (non-doing) are: first, deliberate imitation-trying to follow laws and principles of natural living through conscious effort, such as forcing oneself to meditate or practicing calculated spontaneity; and second, deliberate relaxation-the "to hell with it all" approach of trying not to control oneself, which often manifests as affected carelessness or artificial nonchalance. Both fail because they still have results in mind, creating a subtle form of striving that defeats their purpose. True wu-wei comes from realizing we're trapped in a teleological mechanism that seeks results about itself-trying to lift itself by its own bootstraps. This is similar to trying to bite your own teeth or touch the tip of your finger with the same finger. Only when we see the complete futility of this position and recognize "I can do nothing" does the shift occur. We find ourselves outside the trap, seeing our purpose-seeking self as an object with purposeless purpose. This revelation often comes not through effort but through exhaustion of all attempts to change oneself. As Lao-tzu said, "The sage puts himself behind, and finds himself in front." This happens "no-how"-without method or technique-when we fully understand there is no way out. The realization that we cannot force ourselves to be natural paradoxically allows natural action to emerge. This isn't laziness or passivity but a profound alignment with life's inherent intelligence that flows through us when we stop obstructing it. Like water finding its own level or a tree growing without instruction, our authentic nature manifests when we cease trying to manipulate it. This principle applies practically in various life situations: in leadership, where the best leaders seem to hardly lead at all; in artistic expression, where masterful work appears effortless; and in personal relationships, where genuine connections form naturally rather than through calculated strategies. The art of non-doing ultimately reveals itself as the art of allowing life to unfold naturally, trusting in the inherent wisdom of the universal process.

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第 7 章

The Lightness of Being

Chesterton noted that angels fly because they take themselves lightly. Many faces are dulled by a seriousness born not of grief but of self-deception-identifying too completely with one's role in life. Unlike children's play-seriousness, which remains a form of fun, adults make religion of the game, fearing to lose their position and status. Eastern wisdom teaches that life's forms are maya-profoundly lacking seriousness from reality's viewpoint. The world is merely the Dance of Shiva, the play of Spirit. Man suffers only by taking seriously what the gods made for fun. Our innermost essence could shatter the universe in a moment but keeps worlds moving for the divine purpose of play, like a musician delighting in rhythm and melody. This perspective doesn't diminish life's importance but transforms how we engage with it. When we approach our work, relationships, and challenges with lightness rather than grim determination, we discover unexpected creativity and resilience. The heaviness of self-importance gives way to the lightness of spontaneous participation in life's dance. To play with life is joy, not duty, and those who cannot see it as joy can neither do it nor understand it. This doesn't mean irresponsibility or frivolity but rather a profound shift from the burden of self-conscious striving to the freedom of playful engagement. When we take ourselves lightly, we paradoxically become capable of addressing life's heaviest concerns with grace and effectiveness.

第 8 章

The Freedom Beyond Despair

The image of birds passing tracklessly through sky serves paradoxical purposes in Eastern philosophy. It represents both impermanence-life's inevitable dissolution leaving no trace-and the sage's freedom of mind, moving through experience without leaving stain. The sage enters the forest "without disturbing a blade of grass," showing both detachment from and harmony with nature. This paradox reveals the central principle of Asian philosophies that puzzle Western minds: the identification of highest wisdom with apparent despair. While Christians insist they never truly despair because of their hope in God's love, Buddhism's eloquent silence on hope is striking. It teaches that everything we attain must perish without trace, making our quest for permanence futile. Buddhism suggests nirvana with negative, void terms precisely because it cannot be desired. Whatever we desire remains pleasure implying pain. Nirvana is "unattainable" not because it doesn't happen but because there's no way to seek it. This contradicts Western culture's fundamental belief that there must be a formula for happiness-a way to be saved through proper know-how. The greatest wisdom lies immediately on the other side of the greatest despair. When we stop seeking, stop expecting, just watching without purpose-something happens that cannot be willed: satori, sudden awakening. This isn't nihilism but liberation from the endless cycle of seeking and disappointment. By facing the ultimate futility of all striving, we paradoxically discover a freedom beyond both hope and despair-the freedom to fully inhabit this moment without needing it to be different.

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第 9 章

Walking and Standing Still

Life's fundamental principles often express themselves through seeming opposites. Some say highest wisdom requires stillness and calm amid turmoil, while others insist we must move constantly with life's flow. These apparent contradictions reconcile in a single truth: we must simultaneously walk on and remain still. Like the eye of a hurricane that remains peaceful while storms rage around it, we can find stillness within motion. Imagine life as an upright wheel with man walking on its tire. As he walks, the wheel revolves beneath his feet. To maintain balance, he must match the wheel's turning speed exactly-neither faster nor slower. This delicate equilibrium mirrors how we must engage with life's challenges - not rushing ahead anxiously, nor dragging behind reluctantly. The moment we try clinging to any particular point on the wheel, it's no longer at the top and we lose balance. Just as trying to grasp water only makes it slip through our fingers, attempting to freeze a moment of life destroys its natural flow. By not trying to seize the moment, we keep it, for failing to walk on means failing to remain still. This paradox appears in many wisdom traditions - the Taoist concept of wu-wei (effortless action), the Buddhist middle way between extremes, and the Christian notion of being "in the world but not of it." Each points to this subtle art of engaged detachment. From eternity's perspective, we never leave the wheel's top, for a circle in infinite space has neither top nor bottom. Wherever you stand becomes the top, and the wheel turns only because you push it with your own feet. This reveals how our perception creates our reality - the "top" is wherever we choose to stand with full presence and awareness. Like a skilled tightrope walker who finds stability in constant micro-adjustments, we maintain our balance through continuous subtle engagement. This metaphor illuminates the paradoxical nature of spiritual practice. We must make effort without straining, move without leaving the center, change without abandoning stability. The apparent contradiction between action and stillness dissolves when we recognize that true stillness isn't immobility but perfect harmony with movement itself. Consider a spinning top - it appears most stable precisely when it's moving fastest. Similarly, our deepest peace often comes not from escaping life's motion but from aligning perfectly with its natural rhythm. The practice becomes one of maintaining inner stillness while engaging fully with life's constant flow. Like a musician who must both master technique and transcend it, or a martial artist whose highest skill appears effortless, we learn to dance with life's movements while remaining centered in our essential nature.

第 10 章

The Wisdom of Not Knowing

Western thought has mistakenly treated religious statements as equivalent to scientific or historical ones-assuming "there is a God" functions like "there are stars." This confusion persists because Western theology and science share historical roots in seeking determinate truths beneath surface events. Asian philosophy never claimed metaphysical statements convey positive information. Their function isn't to describe Reality but to cure psychological processes causing human suffering. Reality cannot be expressed-only known by eliminating contradictory thinking. Logical philosophy confirms what Hindus and Buddhists long understood: attempting to know ultimate Reality is impossible. As Shankara noted, "the Knower can know other things, but cannot make Itself the object of Its own knowledge, just as fire burns other things but cannot burn itself." Physics faces similar circularity when investigating electrons with instruments made of electrons themselves. Modern logical philosophy dismisses this mystery as meaningless, claiming questions without possible answers aren't real questions. Yet this dismissal fails to address the profound feeling of strangeness we experience contemplating that everything, including ourselves, rests upon something unknowable. Western minds resist this indeterminacy, finding humiliation in intellectual limitations. Yet for those who are more than mere calculators, this bafflement becomes wonder-what Goethe called "the highest to which man can attain." Realizing our essence lies beyond grasping brings ease rather than despair. The mystic's approach to knowing God through "unknowing" parallels logical philosophy's recognition that statements attempting to define Reality are nonsense. Terms like "Brahman" and "God" indicate not something but no-thing-a void in knowledge outlined by a frame. This "negative wisdom" isn't nihilism but liberation from the endless frustration of trying to know the knower. By accepting the fundamental mystery at the heart of existence, we paradoxically find ourselves at home in the universe-connected to everything through the very unknowability that we share.

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第 11 章

The Path Without Prescription

The road to hell is paved with good intentions-but what does this mean? There are good intentions and good intentions-things aren't always what they seem. Nothing is easier than giving up the world because one is incompetent in it. Scorning riches or pleasures simply because one cannot obtain them adds self-deception to frustration. The desire scorned only because it cannot be satisfied becomes one's greatest enemy. The first step on any authentic path is knowing what you truly want, not what you think you ought to want. Otherwise, you're like a general campaigning in unknown territory without assessing his own strength or his enemy's position, concerning himself only with what these things ought to be-leading his army straight into hell. This insight applies to spiritual seeking as much as to ordinary life. Many pursue enlightenment, salvation, or self-improvement without honestly examining their motivations. Are they seeking truth, or merely escape from discomfort? Do they want freedom, or just a more comfortable prison? Without this fundamental honesty, spiritual practice becomes another form of self-deception. The path without prescription begins with radical honesty about our actual condition-not what spiritual authorities tell us we should be, but what we actually are. Only from this foundation of authenticity can genuine transformation occur. This isn't permission for selfishness or hedonism but recognition that true change begins with accepting what is, not striving for what should be.

第 12 章

The Present Perfection

The concept of God is merely a finger pointing toward Reality. True freedom comes in abandoning oneself to actual life-watching snow fall, walking down streets-without seeking some special state of enlightenment. This abandonment isn't something to achieve tomorrow; it's already happening, though perhaps unrecognized. People often say they're looking for Reality and trying to live. But what does that mean? When asked "What is the Tao?" a teacher answered, "Everyday life is the Tao." When further questioned about getting in accord with it, he replied, "If you try to accord with it, you will get away from it." Those who try to become "real persons" invariably lose personality, for those who try to make themselves great become small. It's all about motive. When we revere Life and Reality only in particular types of personal living, we deny them to humble things like saltshakers, dust, worms, and the masses of humanity. The Buddhist scriptures say: "When every phase of our mind is in accord with the Buddha-mind, there shall not be one atom of dust that does not enter into Buddha-hood." For Life and Reality are not things you can have for yourself unless you accord them to all others. This isn't abstract philosophy but immediate experience. The snow falls on the windowsill-is this God's activity? Perhaps, but looking for God in it will lead to disappointment, as one may miss seeing the snow itself. The present moment, in all its ordinary perfection, is the only reality we ever experience. Our search for something more special, more spiritual, more real than this present experience is precisely what prevents us from recognizing the perfection that's already here.

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《成为你自己》核心主题

eastern western synthesis
paradox of self-improvement
eternal now
ego dissolution
non-dual awareness

《成为你自己》经典语录

This, then, is the human problem: there is a price to be paid for every increase in consciousness.
To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.
When you find out that there was never anything in the dark side to be afraid of... Nothing is left but to love.
So become what you are-not through effort but through recognition of what has always been true.

《成为你自己》主要人物

Alan WattsAuthor and philosopher of Eastern thought
JoshuZen student who questioned his teacher about Tao
NansenZen teacher who taught about the everyday mind

关于作者

艾伦·瓦茨（Alan Wilson Watts，1915–1973）是一位具有开创性的英裔美国哲学家和畅销书作家，他的著作《成为你自己》（Become What You Are）将禅宗佛教和道家原理提炼为关于自我实现的易懂见解。

作为连接东西方思想的重要人物，瓦茨撰写了 25 多部著作，包括《禅道》（The Way of Zen）和《东方与西方的心理治疗》（Psychotherapy East and West），这些作品至今仍是精神和哲学研究的奠基性文本。

在全身心投入禅宗之前，他曾被按立为圣公会牧师。他参与创办了美国亚洲研究学院，并凭借在 KPFA 电台的讲座而声名鹊起，这些讲座后来通过公共广播和 YouTube 等现代平台得到了广泛传播。

瓦茨以其机智、谈话式的风格著称，他的演讲和著作影响了 20 世纪 60 年代的反主流文化，并持续在全球范围内产生共鸣。他的作品已被翻译成数十种语言，仅《禅道》自 1957 年出版以来就售出了数百万册。

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@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

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4.5K

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@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

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@OojasSalunke

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@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

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开启你的学习之旅，就是现在

第 5 章

成为你自己

概述《成为你自己》概述

一本书，多种聆听方式。

The Wisdom of Becoming What You Already Are

The Paradox of Self-Denial

边听边看，每个词都清晰呈现

Living in the Eternal Now

Beyond Concepts and Fingers

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The Quality of Being

The Art of Non-Doing

边听边看，每个词都清晰呈现

The Lightness of Being

The Freedom Beyond Despair

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Walking and Standing Still

The Wisdom of Not Knowing

边听边看，每个词都清晰呈现

The Path Without Prescription

The Present Perfection

你已读完 《成为你自己》

《成为你自己》核心主题

《成为你自己》经典语录

《成为你自己》主要人物

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发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

The Wisdom of Becoming What You Already Are

The Paradox of Self-Denial

边听边看，每个词都清晰呈现

Living in the Eternal Now

Beyond Concepts and Fingers

从 《成为你自己》中收获更多

The Quality of Being

The Art of Non-Doing

边听边看，每个词都清晰呈现

The Lightness of Being

The Freedom Beyond Despair

从 《成为你自己》中收获更多

Walking and Standing Still

The Wisdom of Not Knowing

边听边看，每个词都清晰呈现

The Path Without Prescription

The Present Perfection

你已读完 《成为你自己》

用户还喜欢

发现更多

《成为你自己》概述

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从《成为你自己》中收获更多

你已读完《成为你自己》

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从《成为你自己》中收获更多

你已读完《成为你自己》