What is *Bad Habits: A Book of Confessions about Confession* about?

*Bad Habits* is a candid, humorous memoir where Jenny McCarthy recounts her Catholic upbringing, blending irreverent anecdotes with reflections on faith, sexuality, and family. From childhood dreams of becoming a nun to her Playboy fame, McCarthy explores how her religious background shaped her identity, delivering laugh-out-loud stories like her fear of demonic possession and awkward confessional experiences.

Who should read *Bad Habits* by Jenny McCarthy?

Fans of McCarthy’s previous books, readers who enjoy comedic memoirs, and anyone navigating religious upbringing or seeking lighthearted takes on personal growth will connect with this book. It’s ideal for those interested in autobiographical stories about rebellion, self-discovery, and reconciling faith with modern life.

Is *Bad Habits* worth reading?

Yes—McCarthy’s sharp wit and unfiltered honesty make *Bad Habits* a standout memoir. Its blend of absurdity (like burying religious statues to sell houses) and poignant moments (struggling with guilt over teenage desires) offers both entertainment and relatable introspection.

What are the main themes in *Bad Habits*?

- **Religious upbringing**: McCarthy critiques Catholic rituals and guilt dynamics. - **Sexual awakening**: Her teenage conflicts between faith and desire. - **Family quirks**: Stories about gun-toting nun aunts and superstitious traditions. - **Humans’ relationship with faith**: Balancing reverence with skepticism.

What are the most memorable quotes from *Bad Habits*?

- **“I dreamed that Jesus was performing live in concert.”** Highlights her blend of spiritual and sexual confusion as a teen. - **“Ben came back for her.”** Refers to her childhood fear that the devil disguised himself as “Ben,” manifesting in pets and pop culture.

How does *Bad Habits* compare to Jenny McCarthy’s other books?

Unlike her parenting-focused works (*Belly Laughs*, *Louder Than Words*), *Bad Habits* delves into her formative years with darker humor. It retains her trademark honesty but shifts focus to religion and identity rather than motherhood or autism advocacy.

What criticisms exist about *Bad Habits*?

Some readers may find McCarthy’s irreverent take on Catholicism polarizing, particularly her satirical jabs at confessionals and religious guilt. However, fans praise her ability to balance humor with heartfelt reflection.

How does *Bad Habits* address sexuality and faith?

McCarthy candidly describes her teenage turmoil, such as lusting over a Jesus poster while fearing divine punishment. These stories underscore the universal struggle of reconciling bodily desires with rigid religious teachings.

坏习惯

一个康复中天主教徒的自白

珍妮·麦卡锡

3.61(1799 Reviews)

Biography

《坏习惯》概述

珍妮·麦卡锡（Jenny McCarthy）的第七本《纽约时报》畅销书将带您踏上一段关于天主教负罪感与精神觉醒的爆笑旅程。读者们在数小时内便读完了整整 222 页的内容，被诸如“耶稣的孩子他妈”（Jesus' Baby Mama）等章节深深吸引，这些章节让对信仰的质疑听起来就像是与一位风趣幽默的朋友进行的一场私人对话。

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第 1 章

The Naked Truth: Faith, Rebellion, and Finding Your Own Path

From the moment I refused to wear underwear to church as a little girl, I was destined for a complicated relationship with faith. Jenny McCarthy's "Bad Habits" isn't just another celebrity memoir-it's a raw, hilarious, and deeply honest exploration of growing up Catholic in 1980s Chicago and the spiritual journey that followed. The book has become something of a cult classic among those who've struggled with religious identity, with celebrities like Chelsea Handler and Leah Remini praising its irreverent honesty. McCarthy's unique blend of humor and vulnerability struck a chord with readers who felt trapped between religious upbringing and personal freedom. In a culture increasingly questioning traditional faith structures, this book arrived at the perfect moment to capture the zeitgeist of spiritual seekers who refuse to abandon their authentic selves.

第 2 章

Angels and Demons: The Innocence Lost

As a little girl, I existed in a state of pure wonder, deeply connected to the sky and spending hours talking to my guardian angels in the bathroom. This beautiful, innocent relationship with spirituality was untainted by fear or dogma-it was simply love. I would sit cross-legged on the cool tile floor, whispering my hopes and dreams to invisible friends who I believed watched over me with unconditional love. The bathroom became my sacred space, its white walls and gentle echoes creating the perfect sanctuary for these divine conversations. Then came Catholic catechism, and everything changed. The nuns transformed my childlike connection into paralyzing terror with constant reminders about eternal damnation: "Don't forget, kids, if you break a commandment, you will burn in a fiery pit for all eternity. Now go have a great day!" Every Sunday school lesson became an exercise in fear management, as images of hell and suffering replaced my previous visions of loving celestial beings. I began counting my sins obsessively, terrified that even the smallest transgression would condemn me to eternal flames. The beautiful world I once floated through became dark and threatening. Shadows lurked in corners where angels used to dance, and every minor decision became weighted with eternal consequences. My seven-year-old self, desperate to avoid Hell, decided becoming a nun was the perfect solution-it seemed like the ultimate profession where I could teach and get a straight ticket to Heaven by wearing a habit. My mother couldn't have been prouder, already envisioning her daughter in sacred service, perhaps even achieving sainthood. When she took me to visit a convent, I was horrified to discover nuns without their habits, wearing normal clothes-one even sported a Freddie Mercury T-shirt! The sacred mystique I had constructed around religious life shattered instantly. My young brain couldn't reconcile these "superior" women living seemingly double lives. The convent's painful silence felt like it was permanently tuned to the "God channel," broken only by the hollow echoes of footsteps and whispered prayers. My dreams were ultimately crushed when a nun explained the triple sacrifice: I couldn't be both a mother and a nun, nuns don't get paid, and most devastatingly, that being a nun wasn't even a guarantee into Heaven. I promptly decided to "take my chances with Hell" and be Wonder Woman instead-an empowered woman who fights for truth while looking "damn good in a push-up bra." This decision, made with the absolute certainty only a child can muster, marked my first step toward spiritual independence. Little did I know this early rebellion against religious constraints would become a pattern throughout my life, as I navigated the complex terrain between faith and authenticity, between heavenly promises and earthly desires. The experience taught me that sometimes the bravest spiritual act is trusting your own inner compass, even when it points away from the path others have chosen for you.

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第 3 章

Questioning Everything: The Young Heretic

By third grade, I was already challenging religious authority, confronting Sister Grace Downey, my strict, mustached teacher, with declarations like "I want to be a Jew!" My logic seemed perfectly sound-Jesus was Jewish, so why weren't we? This wasn't mere childish defiance but genuine curiosity about religious consistency. When Sister Grace tried explaining Jews were responsible for killing Jesus, I questioned whether Jesus was really God's only child, suggesting maybe I was "his sister" and "Fonzie is his uncle." These connections made perfect sense to my young mind, which saw no reason why the Happy Days character couldn't be part of the divine family tree. My religious education grew increasingly confusing when I learned unbaptized babies go to Limbo-souls floating eternally between Heaven and Hell. The concept haunted me for weeks. I imagined countless innocent infants suspended in some cosmic waiting room, neither blessed nor damned, simply existing in eternal twilight. How could innocent babies be punished this way? When I challenged this cruel concept, Sister Grace slammed her Bible on my desk with such force that my pencils rolled onto the floor, forbidding further questions. Her reaction only intensified my curiosity and doubt. Obsessed with avoiding Hell, I became a regular at the confessional, visiting alcoholic Father Bill weekly. The dark wooden booth became my sanctuary of anxiety, where I meticulously listed every possible transgression, from stealing my sister's hair ribbons to lying about brushing my teeth. Once I even confessed to "adultery," thinking it meant swearing - specifically saying "damn" during dodge ball. Father Bill's uncomfortable silence and inability to explain what it actually meant to a nine-year-old highlighted how unprepared the Church was to address children's genuine questions about faith and morality. The Catholic rules seemed riddled with loopholes and contradictions that fascinated my young mind. Sister Grace suggested buying a scapular-a blessed necklace that would supposedly protect me from Hell's eternal flames for the bargain price of $15. I emptied my piggy bank and purchased the most expensive one, excited about the sins I could now commit safely under this holy insurance policy. I wore it proudly, feeling invincible in my spiritual armor, until years later when I discovered the Church had decided Limbo never existed. This revelation left me shocked and bewildered that they could simply change such fundamental beliefs I'd been brainwashed into accepting. It was like finding out that gravity was optional all along. This pattern of questioning and challenging authority wasn't just childhood rebellion-it was the beginning of a lifelong spiritual journey marked by skepticism and wonder. Why did religious rules change if they were divinely inspired? Why were innocent questions met with anger rather than thoughtful answers? These early experiences planted seeds of doubt that would eventually bloom into a more authentic spiritual path-one where questions were welcomed rather than silenced, where faith could coexist with critical thinking, and where spiritual growth meant embracing uncertainty rather than accepting absolute answers.

第 4 章

Holy Terror: When Faith Becomes Fear

After my First Holy Communion, my family threw a party where I collected a hundred dollars-money I planned to spend on Cabbage Patch dolls. That night, my relatives decided to watch "The Exorcist" while the adults played poker, leaving us kids huddled on the couch. The movie traumatized me completely. I became convinced demons would possess me, and my cousin JoJo was equally terrified. We refused to go to the basement and slept in pee-stained sheets rather than risk encountering Satan. My fear intensified when school friends told me the devil used the name "Ben" to blend into society. When my new Cabbage Patch doll came with the birth certificate name "Ben," I panicked, throwing it into the neighbor's pool and eventually the trash. Later, when my family adopted a bunny named Ben, I demanded they return it, crying "I don't want a devil bunny in our house!" This terror extended to my understanding of Satan as a "fallen angel." I visualized an angel accidentally slipping on stairs in Heaven and tumbling miles into Hell. This misunderstanding left me terrified of stairs for years, holding on for dear life thinking if I fell, I too would become "a Satan." Despite these fears, I loved the Church's sense of community. My sister JoJo and I were inseparable, united by our fear of Satan. We'd sleep together in my twin bed surrounded by religious statues and rosaries for protection, planning how we'd fight off demons. This fear likely contributed to our bed-wetting problem until age ten. To avoid our mother's threat of diapers, we'd sneak to the basement at night to wash our sheets, terrified of the demons we believed lurked there. What's most tragic about this fear-based faith is how it transforms something meant to be beautiful and comforting into a source of terror. Religion should provide shelter from life's storms, not become the storm itself. When faith is built on fear rather than love, it creates spiritual trauma that can take decades to heal. The question becomes: is this really what God intended? Or have human interpretations twisted divine love into something unrecognizable?

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第 5 章

Faith vs. Authenticity: The Madonna Dilemma

In seventh grade, Madonna's "Like a Virgin" captivated me. Watching her frolic in a wedding dress while wearing crucifixes as accessories, I was mesmerized and wanted to be like her. My mother, however, was horrified, calling Madonna a "sinner" for wearing rosaries as necklaces. When I pointed out that nuns wear rosaries too, Mom explained the difference was that "Madonna is using them to be sexy" while "nuns wear them because they are respecting God." Secretly rebelling, I put a rosary around my neck, pulled my sweater down to reveal my training bra strap, and danced to Madonna's music in front of my mirror. The forbidden thrill confused me, so I consulted our priest, asking why sinning felt so good. When I confessed to liking Madonna, Father Colin said he loved Madonna too-but we soon realized he meant the Virgin Mary, not the pop star. This Madonna episode illustrates the central tension many of us feel between religious expectations and authentic self-expression. Why did wearing a rosary while dancing feel sinful yet exhilarating? The conflict between what the Church labeled as "good" versus what felt natural created an impossible situation-be your authentic self and risk damnation, or suppress your true nature to please an institution. Years later at twenty, I was thrilled to buy Madonna's Erotica CD, but my mother burst into my room in a rage when she heard it playing. She destroyed the CD, smashing it against a wall before burning the album cover that showed Madonna sucking on an elephant's trunk-which Mom saw as confirmation of "bestiality." That night, she purged my room of all Madonna memorabilia. This pattern of religious authority figures attempting to control self-expression would continue throughout my life, reaching its peak when I made the decision to pose for Playboy. The question remained: could I honor both my faith and my authentic self? Or would I always have to choose between the two?

第 6 章

Sinners and Saints: The Hypocrisy Revelation

At twelve, I encountered a profound contradiction that would shape my spiritual journey. During a heated argument, my neighbor Mallory pulled out her Bible for show, claiming "God hates you and He loves me!" I called her a "Chreaster"-our term for Catholics who only attend church on Christmas and Easter. When she smugly claimed her family was "so holy they don't need to go to Mass every Sunday," the argument escalated to her insulting our house and poverty. This encounter was eye-opening-I realized people could fake being religious. How could George, an atheist neighbor, be kinder and more respectful than our "Catholic" neighbor? Even in devout households, some family members were merely faux Bible-thumpers. Even at that young age, I understood that being a good person was what truly mattered, not religious performance. This realization deepened when my family was selected as the holiest family on the South Side of Chicago, winning the Traveling Mother Mary statue. Despite my initial embarrassment about displaying the four-foot statue and hosting constant prayer gatherings, I was thrilled we beat the Baruch family-especially Diana, my mother's archenemy. Our house became a revolving door of elderly visitors praying the rosary. During this time, I met Derek, a public school boy I liked. Since I couldn't bring him to my Virgin Mary-adorned home, I went to his house where he spent an hour kissing my neck. When I returned home, my sister JoJo noticed I had thirteen massive hickeys! I panicked and wore a Mickey Mouse sweatshirt in 96-degree heat to hide them. My cover was nearly blown when someone (likely Diana Baruch) called my mother pretending to be a priest, reporting my hickeys. Fortunately, my mother dismissed it as a prank call. JoJo, who had been helping me sell "blessed rosaries" to old ladies for profit, blackmailed me into a better cut of our illicit business. The hypocrisy continued when I observed how priests like Father Andrew were plied with alcohol by parishioners seeking friendship. After a disastrous incident where I served Polish moonshine to my friends during my mother's "Vanity Fair party," I was forced to apologize to Father Andrew. When he asked why I thought liquor would make friends like me, I replied honestly: "Well, that's why you became friends with our family in the first place. I saw my parents buy you liquor and it worked." His sheepish expression showed he recognized his own complicity. After a moment of silence, he knelt beside me saying, "Looks like I need to be doing a penance rosary with you." I gained tremendous respect for Father Andrew acknowledging how his own behavior had influenced mine-a rare moment of honesty in a world of religious pretense.

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第 7 章

Jesus Was My Justin Bieber: Sacred Becomes Profane

While other girls plastered their walls with teen heartthrobs, I was completely obsessed with Jesus. I designed and wore an "I J.C." shirt until Greg Baruch burned it with a match. My bedroom wall was a shrine to Jesus, decorated with pictures cut from Jehovah's Witness pamphlets I regularly stole from neighbors' porches, dried flowers, and rosaries taped around the photos. As puberty hit and sex remained undiscussed in our home, I realized Jesus was actually hot! I would stare at his poster, wanting to run my fingers through his "perfectly blow-dried hippie hair" and those "baby blue eyes." I imagined him as a rock star with me sobbing in the front row of his concert. When I mentioned my attraction to friends, they called me a "disgusting pervert," but I wondered why they painted him so attractive if we weren't supposed to notice. This attraction created an awkward moment when my boyfriend came over for a make-out session on my waterbed. As things intensified and I approached orgasm, I suddenly noticed Jesus staring down at me from my wall shrine. Those once-soft blue eyes now looked angry, "like a jealous boyfriend." Feeling dirty and ashamed, I asked my boyfriend to stop. When he asked what was wrong, I confessed, "I can't do this while Jesus is watching." Confused, he asked, "Jesus is behind me right now?" After confirming Jesus did indeed look upset, my boyfriend stood up, adjusting his obvious erection. We solved the problem by taping Cyndi Lauper's face from a magazine over Jesus's face. Just as things heated up again under the blanket, my mom burst in, catching my boyfriend with his hand down my pants. She screamed about being disappointed while ripping Cyndi's face off the poster-accidentally removing Jesus's eyes in the process. This comical yet profound episode illustrates the impossible situation many young Catholics find themselves in-taught to love Jesus with their whole hearts while simultaneously navigating emerging sexuality. The Church offers little guidance for integrating these powerful forces, leaving many to feel shame about natural human development. The question becomes: how can we honor both our spiritual nature and our physical bodies without feeling torn between the two?

第 8 章

The Fall and Rise: Playboy and Parental Forgiveness

After winning $100 in the lottery while working at the Polish grocery store, I was robbed at gunpoint when two men came in demanding cash. They took everything, including my purse with my winning ticket. Desperate to escape my $3.75/hour job, I had JoJo take Polaroid pictures of me by the garage and mailed them to fifty agencies. Only one responded-the Williams Agency-who promptly crushed my dreams by telling me I lacked a "commercial look" and should become a bartender instead. Devastated, I noticed the Playboy Building across the street and impulsively walked in. Though initially dismissed, a man in a suit invited me to do a test shoot. Despite my moral hesitation and horror at my ungroomed appearance, I posed in a bikini. Later that day, I received a message offering me $20,000 to be Miss October. I was simultaneously thrilled and terrified, confiding only in my sister Lynette, who warned our parents would "kill you kill you." My plan? Use $2,000 of my earnings to send my parents on a cruise the week the issue was published. When the magazine was published, my uncle Ken called, accusing me of disgracing the family and selling my soul to the devil. My parents returned from vacation to find letters I'd written explaining everything. My mother had a nervous breakdown and refused to speak to me for three days. When we finally talked, she cried about what people would think, but ultimately said, "You're my daughter and I love you. I'm going to stick by you and trust you." Later, a cousin who was a priest sent a letter saying my soul was damned to Hell and threatening family excommunication. This fueled my determination to prove everyone wrong. Six months later, I took my parents to an expensive restaurant and revealed I'd won Playmate of the Year with a $100,000 prize. I'd used the money to pay off all their debts and wanted them to move. Though they were both happy and terrified, I promised to make them proud. This pivotal moment represents the tension between traditional religious values and modern realities. My decision to pose for Playboy was simultaneously my greatest "sin" in the eyes of the Church and the means by which I could help my struggling family. The question becomes: which is the greater virtue-adhering to religious rules or helping those you love? My mother's eventual acceptance demonstrated that parental love could transcend religious judgment-a profound lesson in forgiveness and unconditional love.

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第 9 章

Finding My Own Path: Spiritual Awakening

After moving to Los Angeles in 1993, my social life revolved around a local laundromat where a creepy man named Christopher stole my underwear. I caught him using my thong to masturbate, and was disgusted to see he wore a gold cross around his neck. This experience pushed me toward the nearby Psychic Eye Book Shop, where I felt an immediate sense of belonging. I bought "Spiritual Growth: Being Your Higher Self," which addressed questions about who I was and why I was here. Unlike Catholicism's fear-based teachings, these spiritual books empowered me. I learned about connecting to my higher self, controlling my destiny, and understanding auras. At 21, I chose Friday nights at the bookstore over LA parties. Though I continued attending Sunday Mass, I found it focused only on guilt and negative accountability. My new spiritual awakening operated at a "higher vibration" than my friends could understand, causing my friendships to dissolve. Eventually, I chose to "lower my frequency" to fit in, hoping someday to return to my spiritual path. Years later, my spiritual journey led me to an authentic Indian sweat lodge where I learned their powerful phrase "Aho Mitakuye Oyasin"-meaning "to all my relations" and honoring our interconnectedness. The experience was brutal-55 people crammed into a teepee for three hours in 175-degree heat. Despite this hellish experience, I returned every Monday for ten years, still believing suffering was necessary for spiritual growth. Only after questioning this belief did I finally stop, embracing a new path toward grace without pain. The ultimate test of my faith came when my son was diagnosed with autism. I felt my soul torn from my body, betrayed by God, angry and terrified. Doctors offered no hope, just told me to accept it. Then Evan had a seizure so severe he went into cardiac arrest. As I watched his lifeless body, I pleaded with God: "Bring him back!" A voice assured me, "Everything is going to be okay," bringing supernatural calm. The paramedics revived him. The pain of watching Evan suffer was debilitating, but faith kept me going when all I wanted was to medicate away from autism's hell. As a single mom, I prayed for work to pay for Evan's therapies, making a deal with God: "Help me heal my boy; I'll teach the world how." A year later, needing to raise my spiritual frequency, I found Eckhart Tolle's "A New Earth," which helped me disconnect from my pain body that identified with guilt over Evan's autism. When operating from this higher awareness-what I called "satellite radio"-I could watch difficult situations unfold without identifying with them. After twelve years of Catholic school and exploring numerous spiritual paths, I've realized we're all a little right and a little wrong. What matters most is faith itself. When Mormons blessed Evan after his seizure, I was moved by their faith's power, even though I didn't want to convert. I've learned that whatever religion brings someone to a state of grace is what's right for them. Today, I look at the sky like I did as a child, feeling God's warmth without fear of wrath. I'm awake, on "satellite radio"-though I might fall off occasionally. Some may still call me a sinner for my bad habits, but I see myself as an ambitious student in life's school, constantly learning and growing on my own unique spiritual path.

★★★★★

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《坏习惯》核心主题

catholic guilt
religious deconstruction
spiritual rebellion
childhood indoctrination
questioning authority

《坏习惯》经典语录

I promptly decided to "take my chances with Hell" and be Wonder Woman instead.
I want to be a Jew!
The beautiful world I once floated through became dark and threatening.
I was destined for a complicated relationship with faith.
The concept haunted me for weeks.

《坏习惯》主要人物

Jenny McCarthyThe author and protagonist sharing her upbringing
Sister Grace DowneyThe author's strict third-grade teacher
Father BillAn alcoholic priest who heard the author's weekly confessions
Jenny's motherThe author's mother who hoped she would become a nun

关于作者

珍妮弗·安·麦卡锡-沃尔伯格（Jennifer Ann McCarthy-Wahlberg）是畅销书《坏习惯：一个悔改的天主教徒的自白》（Bad Habits: Confessions of a Recovering Catholic）的作者，也是一位以坦率的叙事和幽默感著称的多才多艺的媒体名人。

麦卡锡以其畅销的育儿回忆录如《捧腹大笑》（Belly Laughs）和《婴儿笑话》（Baby Laughs），以及在《大声疾呼》（Louder Than Words）中为自闭症倡导所做的工作而闻名，她将个人经历与敏锐的机智融合在各种体裁中。

作为前《花花公子》年度玩伴（1994年）和 MTV 经典节目《脱颖而出》（Singled Out）的联合主持人，她将数十年的影视工作经验——包括在《惊声尖叫3》和《蒙面歌手》中的角色——转化为感同身受的自白式叙事。

《坏习惯》取材于她在芝加哥长大的天主教背景，对内疚、身份和自我发现进行了不羁而又内省的思考。她的著作已累计在《纽约时报》畅销书排行榜上停留超过 60 周，并被翻译成 15 多种语言。

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由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

开启你的学习之旅，就是现在

第 9 章

坏习惯

概述《坏习惯》概述

一本书，多种聆听方式。

The Naked Truth: Faith, Rebellion, and Finding Your Own Path

Angels and Demons: The Innocence Lost

边听边看，每个词都清晰呈现

Questioning Everything: The Young Heretic

Holy Terror: When Faith Becomes Fear

从 《坏习惯》中收获更多

Faith vs. Authenticity: The Madonna Dilemma

Sinners and Saints: The Hypocrisy Revelation

边听边看，每个词都清晰呈现

Jesus Was My Justin Bieber: Sacred Becomes Profane

The Fall and Rise: Playboy and Parental Forgiveness

从 《坏习惯》中收获更多

Finding My Own Path: Spiritual Awakening

你已读完 《坏习惯》

《坏习惯》核心主题

《坏习惯》经典语录

《坏习惯》主要人物

关于作者

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关于本书的常见问题

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Who should read Bad Habits by Jenny McCarthy?

Is Bad Habits worth reading?

What are the main themes in Bad Habits?

发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

The Naked Truth: Faith, Rebellion, and Finding Your Own Path

Angels and Demons: The Innocence Lost

边听边看，每个词都清晰呈现

Questioning Everything: The Young Heretic

Holy Terror: When Faith Becomes Fear

从 《坏习惯》中收获更多

Faith vs. Authenticity: The Madonna Dilemma

Sinners and Saints: The Hypocrisy Revelation

边听边看，每个词都清晰呈现

Jesus Was My Justin Bieber: Sacred Becomes Profane

The Fall and Rise: Playboy and Parental Forgiveness

从 《坏习惯》中收获更多

Finding My Own Path: Spiritual Awakening

你已读完 《坏习惯》

用户还喜欢

发现更多

《坏习惯》概述

从《坏习惯》中收获更多

从《坏习惯》中收获更多

你已读完《坏习惯》

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从《坏习惯》中收获更多

你已读完《坏习惯》