Dacher Keltner author photo
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Dacher Keltner

Dacher Keltner is a UC Berkeley psychologist whose work explores emotion, compassion, awe, power, and social class. He wrote Born to Be Good, The Power Paradox, and Awe, and has published more than 100 scientific articles while helping popularize well-being research through the Greater Good Science Center and the Science of Happiness podcast.

名言

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Brief experiences of awe redefine the self in terms of the collective and orient our actions toward the interests of others
-Why Do We Feel Awe?
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Everyday moral beauty can transform lives
-What’s the Most Common Source of Awe?
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Awe is the feeling we experience when encountering vast things that we don’t understand
-How the Science of Awe Shaped Pixar’s “Soul”
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It’s just a continual source of happiness that we can always tap into
-Happiness Break: Experience Nature Wherever You Are, with Dacher
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The Three Good Things practice gives us a small break in the day to focus on gratitude
-Happiness Break: A 10-Minute Guided Practice, with Dacher
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We know from the scientific literature that a sense of support really brings good things to us in terms of wellbeing
-Happiness Break: Who Takes Care of You? With Dacher Keltner
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Today, we’ll dive into the surprising power of awe to connect us more deeply to one another
-How Awe Brings Us Together
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When people thought others felt more empathy toward homeless people, they were more likely to feel more empathy themselves
-Episode 46: Making Kindness Contagious
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You’ve got to step back and think about all the utilities and consequences downstream
-Tough compassion — here’s what it is and why you need to practice it

发现更多

The Biology of Belonging
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The Biology of Belonging

Understanding the biological roots of social interaction is essential for anyone looking to deepen their interpersonal skills or lead more effectively. This plan is ideal for psychologists, leaders, and curious minds seeking to bridge the gap between hard science and human connection.

1 h 12 m3 章节
The Science of Self and Social Influence
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The Science of Self and Social Influence

This plan bridges the gap between evolutionary biology and modern social psychology to help individuals regain control over their minds. It is ideal for professionals and leaders who want to master their internal emotional state while navigating complex social dynamics.

1 h 12 m3 章节
The Science of Deep Connection
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The Science of Deep Connection

In an era of digital isolation, mastering the mechanics of human intimacy is a vital skill for personal fulfillment and professional success. This plan is ideal for anyone looking to move beyond surface-level interactions and build high-trust relationships through science-backed communication.

2 h 18 m3 章节
Robert Greene: The Power & Human Nature Pod
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Robert Greene: The Power & Human Nature Pod

This plan distills Robert Greene's essential wisdom on influence and social dynamics into actionable lessons. It is ideal for leaders, entrepreneurs, and anyone seeking to navigate human nature with greater strategic clarity and psychological insight.

1 h4 章节
Understand psychology
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Understand psychology

This plan offers a comprehensive look at the human experience, from internal cognition to social interaction. It is ideal for anyone seeking to improve their emotional intelligence or pursue a career in behavioral sciences.

4 h 46 m4 章节
Compassionate Self-Talk: Zen & Psychology
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Compassionate Self-Talk: Zen & Psychology

This plan is essential for anyone struggling with a harsh inner critic or chronic self-doubt. It offers a unique bridge between clinical psychology and Zen philosophy, making it ideal for those seeking practical emotional regulation tools.

5 h 27 m4 章节
Decoding the Social Animal
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Decoding the Social Animal

In an increasingly interconnected world, understanding the psychological underpinnings of human interaction is a competitive necessity. This plan is designed for leaders and professionals who need to master social perception, manage organizational power, and resolve deep-seated group conflicts.

3 h 4 m4 章节
Master psychology and influence for success
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Master psychology and influence for success

Understanding the psychological drivers of behavior is essential for navigating modern professional and social landscapes. This plan is designed for leaders, negotiators, and individuals looking to enhance their interpersonal impact through science-backed persuasion and emotional intelligence.

6 h 35 m4 章节
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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