Charles Duhigg
Charles Duhigg is a Pulitzer Prize-winning journalist and author who writes about habits, productivity, and communication. He is best known for The Power of Habit, as well as Smarter Faster Better and Supercommunicators. His work has reached millions of readers, with The Power of Habit becoming an international bestseller translated into dozens of languages.
传记与作者历程
Charles Duhigg is an American journalist and nonfiction author whose career has linked investigative reporting with behavioral science for a broad public audience. Born in New Mexico, he studied at Yale University and later earned an M.B.A. from Harvard Business School. Before becoming a full-time journalist in 2003, he worked in private equity and co-founded an education management company focused on programs for medically underserved areas. That mix of business training, institutional curiosity, and interest in how people actually behave would define his later work.
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热门书籍
Smarter, faster, better
Charles Duhigg
Unlock productivity secrets through science and real-world stories.
Power of Habit
Charles Duhigg
Understanding and changing habits
Supercommunicators
Charles Duhigg
Master the art and science of successful communication with practical tips and compelling case studies.
Smarter, faster, better
Charles Duhigg
Unlock productivity secrets through science and real-world stories.
Power of Habit
Charles Duhigg
Understanding and changing habits
Supercommunicators
Charles Duhigg
Master the art and science of successful communication with practical tips and compelling case studies.
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The Habit Architect: Building Unbreakable Systems
In an era of constant distraction, the ability to engineer your own behavior is a superpower. This plan is designed for professionals and high-achievers who want to move beyond willpower by building systems that make success inevitable.
How to build habits.
In an era of constant distraction, mastering behavior architecture is the ultimate competitive advantage. This plan is designed for professionals and individuals seeking to replace friction with flow by leveraging neuroscience and systematic design.
The Self-Directed Habit Lab
This lab is essential for high-performers and individuals looking to master their behavior through scientific principles rather than willpower alone. It provides a structured framework for anyone wanting to engineer a more productive life by applying behavioral psychology to their daily routines.
Psychology of Sustainable Habits
In an era of constant distraction, understanding the cognitive mechanics of behavior is essential for lasting change. This plan is ideal for professionals and lifelong learners who want to move beyond willpower and build systems that make success inevitable.
The Social Pulse: How Habits Shape History
This learning plan offers a deep dive into the hidden mechanics of cultural evolution and social architecture. It is ideal for sociologists, historians, and leaders interested in how individual behaviors scale into global movements and institutional structures.
The Science of Lasting Change
This plan is essential for anyone struggling to make habits stick despite having strong intentions. It bridges the gap between behavioral science and practical application, making it ideal for professionals and students seeking sustainable personal growth.
The Elastic Self: Sustainable Habit Design
In an unpredictable world, rigid routines often lead to burnout and failure. This plan is designed for high-performers and busy professionals who need habit systems that bend without breaking under stress.
The Mechanics of Personal Influence
This plan is essential for professionals navigating competitive environments where technical skill alone isn't enough. It provides a strategic framework for leaders and aspiring managers to master the unspoken rules of power, reputation, and psychological leverage.
社区声音
"Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good"
— Financial Times
"Charles Duhigg delivers a winning combination of stories, studies, and guidance"
— Adam Grant
"Charles Duhigg has a gift for asking just the right question, and then igniting the same curiosity in the rest of us"
— Jim Collins
"Charles Duhigg's skill as a storyteller makes his book so engaging to read"
— The New York Times Book Review
"Charles Duhigg goes through a mountain of research and some riveting stories, and unearths practical tactics"
— David Epstein
"Charles Duhigg does it again, with a book we all need to read"
— Arthur C. Brooks
"As he did in The Power of Habit, Charles Duhigg melds cutting-edge science, deep reporting, and wide-ranging stories"
— Susan Cain
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
