Seven Point Mind Training: Lojong Slogans and Psychotherapy
Explore Seven Point Mind Training and Lojong slogans. Learn how these Buddhist meditation practices and teachings integrate with modern psychotherapy.
Best quote from Seven Point Mind Training: Lojong Slogans and Psychotherapy
The hard moments aren't obstacles to the path; they are the path. It’s about taking the things we usually complain about and turning them into the raw material for waking up.
This audio lesson was created by a BeFreed community member
The principles, teachings and meditation practices of seven point mind training or lojong: using lojong slogans as mind training and psychotherapy
Frequently Asked Questions
Seven Point Mind Training, also known as Lojong, is a foundational practice in Tibetan Buddhism focused on transforming the mind through specific slogans and meditation techniques. These teachings provide a structured framework for developing compassion and wisdom by shifting one's perspective on life's challenges. By working with these principles, practitioners learn to cultivate mental resilience and altruism, making it a powerful tool for both spiritual growth and psychological well-being.
Lojong slogans serve as pithy reminders or mental anchors that help practitioners apply Buddhist meditation practices to everyday situations. In a therapeutic context, these slogans can be used as cognitive tools to reframe negative thought patterns and emotional distress. By integrating these ancient mind training techniques with psychotherapy, individuals can develop a more flexible mindset, allowing them to process difficulties with greater clarity and emotional balance.
Yes, Buddhist mind training practices like Lojong offer practical methods for improving mental health by fostering mindfulness and emotional regulation. These teachings encourage individuals to face adversity with a constructive attitude, which aligns closely with many goals in modern psychotherapy. Through consistent meditation and the application of Lojong slogans, practitioners can reduce self-centeredness and develop a more compassionate relationship with themselves and others, leading to enhanced psychological stability.
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From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
