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    Categories>Relationship>Breaking Free from Anxious-Avoidant Breakup Cycles

    Breaking Free from Anxious-Avoidant Breakup Cycles

    27 min

    Navigate the painful aftermath of anxious-avoidant relationships and discover how to heal attachment wounds, regulate your nervous system, and attract secure love instead of repeating destructive patterns.

    Breaking Free from Anxious-Avoidant Breakup Cycles

    How This Personalized Podcast Was Made

    This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

    Anxiously Attached
    Why Anxious and Avoidant Partners Keep Finding Each Other (And How to Break the Pattern)
    link
    https://www.lisachentherapy.com/blog/why-anxious-and-avoidant-partners-keep-finding-each-other-and-how-to-break-the-pattern
    Secure Love
    How to stop the Anxious-Avoidant Cycle
    link
    https://renewbreakupbootcamp.com/how-to-stop-the-anxious-avoidant-cycle/
    Anxiously Attached and Finding the Love You Want
    link
    https://www.psychologytoday.com/us/blog/the-freedom-to-change/202301/anxiously-attached-and-finding-the-love-you-want
    Healing After an Anxious Avoidant Breakup: 5 Recovery Strategies Without Therapy | Ahead App Blog
    link
    https://ahead-app.com/blog/Heartbreak/healing-after-an-anxious-avoidant-breakup-5-recovery-strategies-without-therapy#:~:text=Understanding%20Your%20Anxious%20Avoidant%20Breakup%20Patterns&text=This%20creates%20a%20self%2Dreinforcing,and%20difficulty%20trusting%20future%20partners.
    star
    Input question

    How to navigate breakup of anxious-avoidant relationship as an anxious person and how not to end up in another relationship like that.

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
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    star
    star
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
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