Learning plan cover

Study lit & boost mindfulness

LEARNING PLAN

Study lit & boost mindfulness

This learning plan is perfect for book lovers, students, and professionals seeking to deepen their relationship with literature while cultivating inner calm and focus. By combining literary analysis with mindfulness practices, you'll develop skills that enhance both intellectual engagement and emotional well-being, making this ideal for anyone feeling overwhelmed by modern distractions or seeking more meaningful connections with what they read.

ByCommunity User
3 h 1 m
12 coursesUpdated 5 days ago
How to Read a BookHow To Read Literature Like A ProfessorBuilding Your Meaningful TBR: Books as Lifelines12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Study lit & boost mindfulness with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Study lit & boost mindfulness.

What You'll Learn

  • Master deep reading techniques to critically analyze texts and uncover layers of meaning through literary devices and close reading
  • Establish a consistent mindfulness practice that reduces stress, enhances focus, and cultivates present-moment awareness
  • Transform reading into a contemplative practice by combining full attention with textual engagement
  • Develop mental clarity and emotional balance that enriches both your literary understanding and daily life
  • Build sustainable daily habits that integrate mindful awareness with literary appreciation for lasting personal growth

Master the art of reading deeply and critically, learning to extract meaning, understand literary devices, and truly engage with texts on a profound level.

How to Read a Book cover
How to Read a Book

A comprehensive guide to analytical reading, offering strategies to extract maximum value and understanding from complex texts.

9 m
How To Read Literature Like A Professor cover
How To Read Literature Like A Professor

Unlock hidden meanings in literature with this lively guide to symbols, themes, and literary devices from an experienced professor.

8 m
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source 1source 2source 3source 4
6 sources
Building Your Meaningful TBR: Books as Lifelines

Transform how you choose books with insights from Nancy Pearl, Viktor Frankl, and more. Discover reading as resistance against digital performance culture and authentic connection.

8 m

Develop a daily mindfulness practice that anchors you in the present moment, reduces stress, and creates the mental clarity essential for deeper engagement with life and literature.

The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
Wherever You Go, There You Are cover
Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

9 m
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source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m

Bridge literature and mindfulness by learning to read with full attention, transforming reading into a contemplative practice that deepens both comprehension and presence.

Reading Like a Writer cover
Reading Like a Writer

A passionate guide for book lovers on how to read critically and write better by studying literary masters.

10 m
How to Do Nothing cover
How to Do Nothing

A thought-provoking exploration of reclaiming attention and resisting productivity pressures in our hyper-connected, capitalist world.

9 m
podcast cover
source 1The Complete Guide to Deep Work10 Deep Work Techniques to Maximize Focus & Track Every HourWhat Is Deep Work? Master Focus in a Distracted World - TutorLyft
6 sources
Mastering Deep Work in a Distracted World

Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr

25 m

Build sustainable habits that weave mindful awareness and literary engagement into your daily life, creating lasting transformation through consistent, intentional practice.

The Mindful Day cover
The Mindful Day

Practical mindfulness for busy lives, from morning to evening.

12 m
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source 1source 2source 3source 4
6 sources
How to Be Present and Live in the Moment

Discover ancient wisdom and modern science on cultivating presence. Transform ordinary moments into sacred experiences through mindful breathing, conscious awareness, and letting go of the illusion of seeking what you already have.

23 m
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source 1Themes, Interpretations, and Symbolism in "The Death of Ivan Ilyich"The Death of Ivan Ilyich Themes - LitChartsExistentialism in Tolstoy's "The Death of Ivan Ilyich" - StudyCorgi
6 sources
The Death of Ivan Ilyich: Wake-Up Call

Tolstoy's brutal masterpiece reveals how a 'successful' man discovers his entire life was performance, not living. Learn to master yourself authentically, build real relationships, and live fully before it's too late.

35 m

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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