Learning plan cover

Master self, energy, mind, body & influence

LEARNING PLAN

Master self, energy, mind, body & influence

This comprehensive path addresses the complete spectrum of human potential—from foundational self-awareness to advanced consciousness and influence. It's designed for ambitious individuals, leaders, and seekers who want to optimize every dimension of their being: physical energy, mental clarity, peak performance states, and authentic impact on others.

ByCommunity User
2 h 50 m
12 coursesUpdated 1 hours ago
Be Here NowAwareThe Power of Now: Your Gateway to Freedom12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Master self, energy, mind, body & influence with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Master self, energy, mind, body & influence.

What You'll Learn

  • Cultivate deep self-awareness and present-moment consciousness to observe yourself with clarity
  • Master energy management and mind-body practices for sustained vitality and mental performance
  • Access flow states on demand and develop mental toughness to transcend your limitations
  • Develop authentic influence and ethical persuasion skills rooted in expanded awareness
  • Integrate spiritual awakening with practical leadership for transformative impact

Develop the bedrock of self-mastery by cultivating present-moment awareness and understanding the nature of consciousness. Learn to observe yourself clearly and anchor into the now.

Be Here Now cover
Be Here Now

A spiritual guide to mindfulness and living in the present moment.

8 m
Aware cover
Aware

Master the Wheel of Awareness for focus, presence, and peace in daily life.

9 m
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6 sources
The Power of Now: Your Gateway to Freedom

Discover Eckhart Tolle's revolutionary teachings on present-moment awareness, breaking free from mental time travel, and accessing the peace that exists beyond your thoughts and stories.

26 m

Master the physical and mental foundations of peak performance by understanding energy management, mind-body connection, and daily practices that create vitality and mental clarity.

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Boundless

A comprehensive guide to maximizing human potential through cutting-edge techniques for optimizing mind, body, and spirit.

13 m
The Mind Illuminated cover
The Mind Illuminated

A comprehensive, step-by-step meditation guide integrating Buddhist wisdom and brain science.

9 m
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source 1source 2source 3Mind-body connection: what is it and how to strengthen it - Calm Blog
6 sources
The Mind-Body Symphony: Master Your Brain-Body Connection

Discover how your thoughts literally reshape your biology and learn to decode your body's ancient wisdom. Transform stress, enhance healing, and unlock your nervous system's incredible power through science-backed practices that rewire your brain for optimal health and happiness.

31 m

Unlock extraordinary performance by learning to access flow states, develop mental toughness, and integrate practices that elevate you beyond your perceived limitations.

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The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

9 m
The Confident Mind cover
The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

10 m
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The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
6 sources
Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m

Expand into higher levels of awareness while developing authentic influence. Explore consciousness expansion, ethical persuasion, and the intersection of spiritual awakening with practical leadership.

A New Earth cover
A New Earth

Transcend ego, find inner peace, and awaken to a new consciousness

9 m
Influence: the Psychology of Persuasion cover
Influence: the Psychology of Persuasion

Understanding the psychology of persuasion and influence

9 m
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source 1source 2source 3source 4
6 sources
The Science of Enlightenment: Rest and Recognize

Discover how ancient wisdom meets cutting-edge neuroscience as Nia and Miles explore how simple practices of resting in awareness can literally rewire your brain and shift consciousness.

26 m

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all listed below

all listed below

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all listed below

This comprehensive personal development path is designed for ambitious professionals and leaders who want to maximize their effectiveness and impact. It's ideal for anyone feeling stuck in their growth, struggling with consistency, or ready to elevate from individual contributor to influential leader by mastering the interconnected skills of self-awareness, productivity, emotional intelligence, and leadership presence.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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