Learning plan cover

Live mindfully with winner mindset & vitality

LEARNING PLAN

Live mindfully with winner mindset & vitality

This comprehensive learning plan is designed for ambitious individuals who want to optimize every aspect of their lives—mental, physical, and professional. It's ideal for professionals, entrepreneurs, athletes, and anyone committed to breaking through plateaus and achieving sustainable excellence. By integrating mindset training, habit science, health optimization, and champion psychology, this plan provides a complete blueprint for becoming your best self.

ByCommunity User
1 h 59 m
12 coursesUpdated 3 hours ago
MindsetThe Art of HappinessThe Science of Lasting Joy12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Live mindfully with winner mindset & vitality with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Live mindfully with winner mindset & vitality.

What You'll Learn

  • Develop unshakeable confidence and emotional intelligence using mental frameworks from elite performers
  • Master habit formation and productivity systems that turn small daily actions into extraordinary long-term results
  • Build a sustainable, active lifestyle with science-backed nutrition and exercise strategies that boost physical and mental energy
  • Cultivate mental toughness and resilience to handle challenges like world-class performers
  • Create a complete lifestyle transformation combining mindset, habits, health, and peak performance psychology

Master the mental frameworks that elite performers use—from growth mindset to emotional intelligence—to develop unshakeable confidence and lasting happiness.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
The Art of Happiness cover
The Art of Happiness

Guide to achieving happiness through Buddhist principles and psychological insights.

8 m
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source 1source 2source 3The neuroscience of positive emotions and affect: Implications for cultivating happiness and wellbeing
6 sources
The Science of Lasting Joy

Lena and Eli explore groundbreaking research on happiness, from neuroscience to genetics, revealing how 40% of our well-being comes from intentional practices we can control.

16 m

Learn how tiny, consistent changes compound into extraordinary results by mastering habit formation, deep work, and time management systems that stick.

The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Transform your physical health and vitality through science-backed nutrition, exercise, and recovery strategies that fuel both your body and mind.

Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
The Blue Zones cover
The Blue Zones

Uncover longevity secrets from the world's healthiest communities and learn how to live longer, happier lives.

9 m
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The Meaning of MarriageMini HabitsTiny Habits
3 sources
Blue Zone Blueprint: Ancient Longevity Meets Modern Habits

Discover how the world's longest-lived communities inspire sustainable health habits using proven behavior science. Learn to build tiny, effortless changes that compound into Blue Zone-style longevity.

14 m

Elevate to elite status by developing mental toughness, resilience, and the relentless mindset that separates world-class performers from everyone else.

Grit cover
Grit

The importance of perseverance and grit in success

9 m
Relentless cover
Relentless

Legendary trainer reveals mental toughness secrets of elite athletes to help you achieve unstoppable success in any field.

8 m
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The Great CEO WithinThe Law of SuccessHow Successful People Think
3 sources
The Success Blueprint: What High Achievers Really Know

Discover the mental frameworks, strategic systems, and proven principles that separate high achievers from everyone else, based on timeless wisdom from Napoleon Hill, Matt Mochary, and John Maxwell.

13 m

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