Learning plan cover

Healthy Retirement

LEARNING PLAN

Healthy Retirement

Retirement represents one of life's most significant transitions, yet many people focus solely on finances while neglecting health and purpose—the other pillars of a fulfilling later life. This integrated learning plan is essential for pre-retirees and recent retirees who want to thrive, not just survive, in their post-career years. By addressing financial security, physical longevity, and personal fulfillment together, you'll be equipped to design a retirement that's both sustainable and deeply rewarding.

ByCommunity User
1 h 54 m
9 coursesUpdated 5 days ago
How to RetireThe Ultimate Retirement Guide for 50+Retirement Happiness: Beyond Financial Security9 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Healthy Retirement with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Healthy Retirement.

What You'll Learn

  • Master retirement financial planning including tax optimization, smart investment strategies, and maximizing Social Security benefits
  • Implement evidence-based protocols to slow biological aging, increase energy levels, and extend healthy years of life
  • Develop a clear post-career identity and purpose that brings fulfillment beyond professional achievements
  • Build sustainable habits across nutrition, exercise, and lifestyle that support long-term vitality
  • Create meaningful relationships and social connections that provide joy and support in retirement
  • Design a comprehensive retirement strategy that integrates financial security, physical wellness, and personal meaning

Master the essentials of retirement planning—from tax strategies and investment fundamentals to Social Security optimization—so you can build lasting financial security.

How to Retire cover
How to Retire

Expert lessons for a happy, wealthy, and healthy retirement

8 m
The Ultimate Retirement Guide for 50+ cover
The Ultimate Retirement Guide for 50+

Expert financial advice for a secure retirement, covering downsizing, Social Security, investments, and living your best life after 50.

8 m
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source 1Eight Habits for a Happy Retirement - Kiplingersource 3[PDF] thriving-in-retirement-cultivating-your-emotional-well-being-and ...
6 sources
Retirement Happiness: Beyond Financial Security

Discover evidence-based strategies for creating genuine fulfillment in retirement. From the 'two curves' of success to social connections and finding new purpose, learn how to design a joyful retirement that goes far beyond just having enough money.

42 m

Learn science-backed strategies to reverse biological aging, boost vitality, and extend your healthspan through evidence-based nutrition, exercise, and lifestyle habits.

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Outlive

Comprehensive guide to longevity, health, and vibrant aging through science and holistic approaches.

11 m
The Blue Zones cover
The Blue Zones

Uncover longevity secrets from the world's healthiest communities and learn how to live longer, happier lives.

9 m
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Super HumanYoung ForeverOutliveLifestyle interventions to delay senescence
6 sources
Science-Backed Secrets to Reverse Biological Aging

Discover cutting-edge strategies to turn back your biological clock through targeted exercise, nutrition timing, sleep optimization, and cellular interventions that can make your body function years younger.

9 m

Transition from career success to personal significance by redefining your identity, cultivating deep relationships, and finding new sources of fulfillment beyond work.

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From Strength to Strength

A roadmap for finding purpose and happiness in life's second half, challenging successful professionals to redefine their priorities.

10 m
Live Life in Crescendo cover
Live Life in Crescendo

Inspiring guide to live a life of purpose, growth, and contribution at any age.

8 m
Successful Aging cover
Successful Aging

A neuroscientist's guide to aging well, debunking myths and offering evidence-based strategies for a fulfilling later life.

9 m

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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