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Grow mentally & holistically

LEARNING PLAN

Grow mentally & holistically

In today's fast-paced world, mental growth is essential for navigating life's challenges and reaching your full potential. This learning plan provides practical tools for anyone seeking to develop emotional intelligence, rewire limiting thought patterns, and create meaningful personal growth across all dimensions of life.

ByCommunity User
2 h 2 m
10 coursesUpdated 2 days ago
MindsetRewire Your Brain: The Science of Growth MindsetPermission to Feel10 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Grow mentally & holistically with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Grow mentally & holistically.

What You'll Learn

  • Develop a foundational understanding of how your mind works and shapes your reality
  • Master emotional intelligence skills for better self-awareness and relationships
  • Transform limiting beliefs and establish growth-oriented habits
  • Design environments that naturally promote holistic development
  • Align mental growth with deeper purpose and meaning

Build a solid understanding of how your mind works and develop the essential mindset for holistic personal growth.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
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Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m

Explore your unique emotional patterns and learn how to leverage self-awareness for deeper personal transformation.

Permission to Feel cover
Permission to Feel

Unlocking emotions for better mental health and well-being

9 m
The Emotional Life of Your Brain cover
The Emotional Life of Your Brain

Discover your unique emotional style and learn to reshape your brain for greater well-being and meaningful living.

8 m
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6 sources
Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

14 m

Learn practical techniques to transform limiting beliefs and establish small, consistent actions that lead to remarkable growth.

Breaking The Habit of Being Yourself cover
Breaking The Habit of Being Yourself

Transform your life by reprogramming biology and thinking.

9 m
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source 1source 2source 3[PDF] Mindsets and Skills that Promote Long-Term Learning
6 sources
Build Your Success Foundation: Start Tiny, Think Big

Discover the science-backed approach to lasting personal growth through tiny habits, mental toughness, and growth mindset. Learn why small, consistent actions create more transformation than dramatic changes.

7 m

Discover how to align your mental growth with deeper purpose and design environments that naturally promote holistic flourishing.

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The Power of Intention

Spiritual and personal development through intention and awareness.

9 m
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Get Better at AnythingAwaken the Giant Within
2 sources
Connecting Meaning with Personal Growth Journey

Transform your development by linking skill-building to deeper purpose. Learn how meaningful goals accelerate learning, help break through plateaus, and create lasting fulfillment beyond just productivity.

12 m
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Willpower Doesn't WorkThe Weird Wiring of Your Brain: Hidden Patterns That Control YouBrain WashWillpower: Rediscovering the Greatest Human Strength
16 sources
The Science of Effortless Flourishing

Discover how to design environments and systems that naturally promote human thriving by integrating psychology, neuroscience and ecological thinking. Learn to create conditions where personal growth and fulfillment emerge with minimal conscious effort.

37 m

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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