Learning plan cover

Express needs & be vulnerable

LEARNING PLAN

Express needs & be vulnerable

This learning plan is essential for anyone who struggles with people-pleasing, difficulty saying no, or fear of being judged for their authentic needs. It's particularly valuable for those who want to build deeper, more honest relationships both personally and professionally, and for individuals ready to break free from patterns of self-silencing and shame that prevent them from living fully.

ByCommunity User
2 h 7 m
12 coursesUpdated 5 days ago
Daring GreatlyThe Power Of VulnerabilityDaring Greatly: The Courage to Be Vulnerable12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Express needs & be vulnerable with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Express needs & be vulnerable.

What You'll Learn

  • Reframe vulnerability as a source of courage and authentic connection rather than weakness
  • Express your needs clearly and set boundaries confidently without guilt or over-apologizing
  • Navigate difficult conversations with empathy while maintaining your truth and deepening relationships
  • Recognize and break free from shame patterns that prevent authentic self-expression
  • Build daily practices for living wholeheartedly and showing up as your genuine self in all situations

Discover why vulnerability isn't weakness but the birthplace of courage, connection, and authentic living—and learn to recognize shame patterns that hold you back.

Daring Greatly cover
Daring Greatly

Brené Brown's insights on vulnerability and courage

8 m
The Power Of Vulnerability cover
The Power Of Vulnerability

Embrace vulnerability as a source of courage, creativity and connection to live a more authentic and fulfilling life.

6 m
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source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
6 sources
Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m

Master the art of expressing what you need and want clearly, setting boundaries with confidence, and saying no without apologizing for your truth.

When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
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The Joy of Saying NoTrue to YouCodependent No MoreHow to Stop Breaking Your Own Heart
21 sources
Boundaries Without Guilt

Discover how to protect your well-being by setting clear boundaries without feeling selfish. Learn practical strategies for saying no, managing guilt, and creating healthier relationships while still honoring your own needs.

31 m

Learn to handle challenging conversations with empathy and clarity—turning potential conflict into opportunities for deeper connection and mutual understanding.

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Difficult Conversations

Mastering tough talks with empathy and clarity

12 m
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Difficult Conversations - 6 minute summary | by Alex Chen - MediumDifficult Conversations: How to Discuss What Matters MostDifficult Conversations (Douglas Stone) - charles.io[PDF] Douglas Stone, Bruce Patton, Sheila Heen
6 sources
Mastering Difficult Conversations: The Three Hidden Layers

Discover why tough conversations feel impossible and learn the Harvard-backed framework that transforms conflict into connection by addressing the three simultaneous conversations happening beneath the surface.

7 m
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Love More, Fight Less7 tips on how to communicate your needs in a relationship - CalmCommunication in MarriageHow To: Communicating Your Needs & Desires in Your Relationship
6 sources
How to Communicate What You Want in Relationships

Learn to transform frustrating "why don't they get it?" moments into genuine understanding. Discover expert strategies for expressing needs clearly, creating emotional safety, and building deeper connection through better communication.

9 m

Transform vulnerability from a scary act into a daily practice—building resilience, deepening relationships, and showing up as your truest self even when it's uncomfortable.

The Gifts of Imperfection cover
The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

8 m
Rising Strong cover
Rising Strong

Empowering guide to embracing vulnerability, overcoming setbacks, and cultivating resilience for a more wholehearted and authentic life.

9 m
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Anxiously AttachedSecure LoveIntimacyDifferentiating authentic versus pseudo vulnerability in therapeutic practice
6 sources
The Hidden Language of the Heart

Discover what authentic vulnerability really looks like versus the masks we wear, and how your attachment style shapes the way you open your heart to create genuine intimacy.

11 m

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