Learning plan cover

Ditch perfectionism

LEARNING PLAN

Ditch perfectionism

Perfectionism affects millions of people, creating chronic stress, procrastination, and burnout while paradoxically reducing productivity and satisfaction. This learning plan is ideal for high-achievers, chronic overthinkers, and anyone who feels trapped by impossibly high standards that prevent them from taking action or enjoying their accomplishments. By breaking free from perfectionism, you'll unlock greater creativity, resilience, and peace of mind.

ByCommunity User
2 h 30 m
12 coursesUpdated 5 days ago
The Perfection TrapWhen Perfect Isn't Good EnoughFrom Perfect to Brave: Breaking Free12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Ditch perfectionism with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Ditch perfectionism.

What You'll Learn

  • Identify the psychological roots of perfectionism and understand how impossible standards sabotage your progress and well-being
  • Replace harsh self-criticism with self-compassion practices that foster authenticity and deeper connections
  • Overcome analysis paralysis with actionable strategies that prioritize progress and help you complete projects
  • Develop a growth mindset that values sustainable excellence over exhausting perfection
  • Transform your relationship with achievement by embracing 'good enough' and finding fulfillment in steady progress

Discover why perfectionism holds you back and the psychological roots that keep you stuck in impossible standards and self-criticism.

The Perfection Trap cover
The Perfection Trap

Explores the dangers of perfectionism in modern society and offers strategies to embrace 'good enough' for a more fulfilling life.

9 m
When Perfect Isn't Good Enough cover
When Perfect Isn't Good Enough

A practical guide to overcoming perfectionism, offering strategies to challenge unrealistic standards and embrace imperfection for a happier life.

9 m
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6 sources
From Perfect to Brave: Breaking Free

Discover how to escape perfectionism's paralyzing grip and embrace positive risk-taking. Learn practical tools to shift from impossible standards to courageous action, transforming fear into your compass for meaningful growth.

23 m

Learn to replace harsh self-judgment with kindness and discover how vulnerability and acceptance create deeper authenticity and connection.

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The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

8 m
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Self-Compassion

Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

9 m
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The Power Of VulnerabilityThe Gifts of ImperfectionRadical CompassionYou and I Both: Self-Compassion Reduces Self-Other Differences in Evaluation of Showing Vulnerability
6 sources
Vulnerability & Self-Love: Your Courage Superpower

Discover how vulnerability isn't weakness but your greatest strength. Learn practical tools from leading researchers to build self-compassion, overcome shame, and create authentic connections that transform your life.

10 m

Master practical strategies to overcome analysis paralysis, embrace progress over perfection, and actually finish what you start.

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Finish: Give Yourself the Gift of Done

Ditch perfectionism, embrace imperfection, and finish your goals with humor and research-based strategies.

8 m
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Start Now. Get Perfect Later.

Overcome procrastination and perfectionism to achieve your goals.

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source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Transform your relationship with achievement by adopting a growth mindset and learning to find fulfillment in sustainable excellence rather than exhausting perfection.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
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The Practice of Groundedness

A transformative path to success and well-being through groundedness, patience, and meaningful connections.

10 m
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Radical Acceptance
1 source
The Trance That Binds Us All

Discover how radical acceptance can free you from the prison of unworthiness and constant self-improvement. Learn to transform your relationship with fear, desire, and pain through mindfulness and self-compassion.

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