Self-Compassion by Kristin Neff Summary
Overview of Self-Compassion
Discover why Dr. Kristin Neff's pioneering work on self-compassion has transformed psychology. Ranked among the world's most influential researchers, her approach replaces self-esteem with self-kindness - a shift now taught by thousands worldwide. Could treating yourself with compassion be more powerful than boosting confidence?
Similar books to Self-Compassion
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Mirror of Self-Kindness
Imagine standing before a mirror and seeing not just your reflection, but a dear friend in need of comfort. Would you criticize their flaws or offer them kindness? This question lies at the heart of self-compassion-a revolutionary approach to self-relationship that transforms how we handle life's inevitable struggles. Unlike self-esteem, which depends on success or approval, self-compassion offers unconditional acceptance through life's ups and downs. It's not about lowering standards or making excuses; it's about creating an emotionally supportive environment where growth can flourish. When we fail or face difficulties, most of us respond with harsh self-criticism, believing it motivates improvement. Yet research consistently shows the opposite: self-criticism activates our threat-defense system, triggering anxiety that actually impairs performance and learning. Self-compassion, by contrast, activates our mammalian caregiving system, releasing oxytocin and creating feelings of safety where true growth can occur. What makes this approach so powerful is that it works with our biology, not against it. Our brains evolved to respond to kindness with reduced stress hormones and enhanced well-being. By treating ourselves with the same care we'd offer a good friend, we tap into our natural capacity for healing and resilience. The paradox is beautiful: by accepting our imperfections, we create the emotional safety needed to acknowledge mistakes and grow from them.
The Three Elements of Self-Compassion
Beyond Self-Esteem: A More Stable Foundation
Fierce and Tender: The Two Faces of Self-Compassion
Honoring Anger: From Suppression to Transformation
Setting Boundaries: Self-Protection with Compassion
Embracing Our Wholeness: The Path Forward
クイックサマリーモード - 『Self-Compassion』の要約を9分で読む・聴く
『Self-Compassion』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Self-Compassion』から厳選した11の洞察
『Self-Compassion』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Self-Compassion』のレッスンを17分のストーリーで
鮮やかなストーリーテリングを通じて『Self-Compassion』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Self-Compassion』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Self-Compassionの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。