Learning plan cover

Boost confidence & presence

LEARNING PLAN

Boost confidence & presence

This learning plan is essential for anyone who wants to advance their career, lead effectively, or make stronger impressions in social and professional settings. Whether you're preparing for leadership roles, frequently presenting to audiences, or simply want to feel more self-assured in daily interactions, these skills will transform how others perceive and respond to you.

ByCommunity User
2 h 1 m
12 coursesUpdated 5 days ago
Six Pillars of Self-EsteemWhat to Say When You Talk to YourselfThe Voice in Your Head: Self-Talk for Unshakable Confidence12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Boost confidence & presence with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Boost confidence & presence.

What You'll Learn

  • Rewire negative self-talk and build unshakeable self-esteem rooted in psychological principles
  • Command attention in any setting through powerful body language, vocal presence, and authentic communication
  • Develop magnetic charisma and executive presence that makes people naturally drawn to you
  • Master public speaking and high-stakes performance without anxiety or fear
  • Project confidence consistently across social and professional situations

Discover the psychological foundations of self-esteem and learn to rewire negative self-talk into empowering beliefs that create lasting confidence from within.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
What to Say When You Talk to Yourself cover
What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

9 m
podcast cover
The Power of Self-ConfidenceOvercoming Low Self-EsteemThe Confident Mind
3 sources
The Voice in Your Head: Self-Talk for Unshakable Confidence

Transform your internal dialogue from harsh critic to powerful ally through proven exercises that rewire your mental patterns and build championship-level confidence.

14 m

Learn to command any room through powerful body language, vocal techniques, and authentic communication that projects confidence and magnetic presence.

The Definitive Book of Body Language cover
The Definitive Book of Body Language

Master the art of nonverbal communication to gain confidence and control in any face-to-face encounter, from interviews to dating.

9 m
How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
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source 1source 2source 3Style Tips for Confidence and Success: Building a Wardrobe That ...
6 sources
Always Look Put Together and Confident

Discover the science-backed strategies for building authentic confidence through strategic wardrobe choices, powerful body language, and intentional presence that creates lasting impact.

18 m

Transform into someone people naturally gravitate toward by mastering the science of charisma, executive presence, and authentic influence.

The Charisma Myth cover
The Charisma Myth

Master charisma through science and practical tools.

8 m
Executive Presence cover
Executive Presence

Unlock the secrets of leadership presence and advance your career with expert insights on gravitas, communication, and appearance.

8 m
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source 1The Core of Charisma: Elements That Drive InfluenceThe Science of Charisma for Romance, Work, and Everyday Lifesource 4
6 sources
The Charisma Myth: Science-Backed Skills Anyone Can Learn

Discover how charisma isn't a mystical gift but learnable skills. From Marilyn Monroe's subway experiment to MIT research, explore the science of presence, power, and warmth that transforms ordinary people into magnetic leaders.

11 m

Conquer performance anxiety and shine in high-stakes situations by mastering public speaking, social confidence, and the art of staying composed when all eyes are on you.

How to Be Yourself cover
How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

9 m
Think Faster, Talk Smarter cover
Think Faster, Talk Smarter

Master spontaneous communication: turn panic into persuasive power instantly.

9 m
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source 1source 2source 310 Tips for Improving Your Public Speaking Skills
6 sources
From Terror to Triumph: Mastering Public Speaking

Transform your fear of public speaking into confident communication. Learn proven techniques from Dale Carnegie and modern research to harness nervousness, build authentic presence, and deliver memorable presentations.

9 m

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