BeFreed
    Categories>Well-Being>The Things You Can See Only When You Slow Down: Haemin Sunim

    The Things You Can See Only When You Slow Down: Haemin Sunim

    26분
    |
    |
    2026년 4월 21일
    Well-BeingSelf-GrowthPhilosophy & Spirituality

    Discover mindfulness and inner peace with Haemin Sunim's The Things You Can See Only When You Slow Down. Explore spiritual wisdom for a calmer, happier life.

    The Things You Can See Only When You Slow Down: Haemin Sunim

    The Things You Can See Only When You Slow Down: Haemin Sunim 베스트 인용

    “

    When you feel like the world is moving too fast, you need to ask: is it the world that’s busy, or is it my mind? When your mind rests, the world also rests with you.

    ”
    V

    Generated by Vits

    질문 입력

    The Things you can see only when you slow down

    호스트 음성
    Niaplay
    Eliplay
    지식 출처
    The Ruthless Elimination of Hurry
    The Things You Can See Only When You Slow Down: Review and Summary
    link
    https://www.sagraphicsofficial.com/the-things-you-can-see-only-when-you-slow-down-review-and-summary/
    The Things You Can See Only When You Slow Down | Summary, Quotes, FAQ, Audio
    link
    https://sobrief.com/books/the-things-you-can-see-only-when-you-slow-down
    The Things You Can See Only When You Slow Down Book Summary
    link
    https://suninme.org/book-summary/things-only-when-slow-down
    The Science of Slowing Down | Psychology Today United Kingdom
    link
    https://www.psychologytoday.com/gb/blog/heart-of-healthcare/202509/the-science-of-slowing-down

    자주 묻는 질문

    The core message of Haemin Sunim's work is that the world moves only as fast as our minds do. By practicing mindfulness and choosing to slow down, we can gain a clearer perspective on our relationships, work, and personal aspirations. This spiritual wisdom suggests that inner peace is not found by changing the world around us, but by changing how we perceive and react to it.

    Haemin Sunim approaches mindfulness as a practical tool for modern life rather than just an abstract concept. Through his teachings on meditation and self-reflection, he guides readers to find calm amidst the busyness of everyday life. His insights emphasize that slowing down allows us to notice the beauty and lessons that we often overlook when we are constantly rushing toward the next goal.

    This book is highly regarded in the self-help and spiritual genres because it offers gentle, accessible advice for achieving emotional balance. By combining traditional spiritual wisdom with contemporary life challenges, Haemin Sunim provides a roadmap for anyone seeking to reduce stress. It serves as a reminder that taking a moment to breathe and reflect is essential for maintaining long-term mental and spiritual well-being.

    샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

    BeFreed는 1,000,000 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다
    웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

    BeFreed는 1,000,000 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다
    웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    지금 바로 학습 여정을 시작하세요
    BeFreed App
    BeFreed

    무엇이든 개인화된 학습

    DiscordLinkedIn
    추천 도서 요약
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    인기 카테고리
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    유명인 추천 도서
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    수상작 컬렉션
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    추천 주제
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    연도별 베스트 도서
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    추천 저자
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 다른 앱
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    학습 도구
    Knowledge VisualizerAI Podcast Generator
    정보
    회사 소개arrow
    가격arrow
    FAQarrow
    블로그arrow
    채용arrow
    파트너십arrow
    앰배서더 프로그램arrow
    디렉토리arrow
    BeFreed
    Try now
    © 2026 BeFreed
    이용 약관개인정보 처리방침
    BeFreed

    무엇이든 개인화된 학습

    DiscordLinkedIn
    추천 도서 요약
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    인기 카테고리
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    유명인 추천 도서
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    수상작 컬렉션
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    추천 주제
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    연도별 베스트 도서
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    학습 도구
    Knowledge VisualizerAI Podcast Generator
    추천 저자
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 다른 앱
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    정보
    회사 소개arrow
    가격arrow
    FAQarrow
    블로그arrow
    채용arrow
    파트너십arrow
    앰배서더 프로그램arrow
    디렉토리arrow
    BeFreed
    Try now
    © 2026 BeFreed
    이용 약관개인정보 처리방침

    핵심 요점

    1

    Section 1: The Busy Mind and the Illusion of a Hectic World

    0:00
    0:27
    0:54
    1:06
    1:29
    1:36
    1:54
    2:06
    2:24
    2

    Section 2: The Neurological Gateway to Presence

    2:37
    2:54
    3:00
    3:23
    3:31
    3:48
    3:55
    4:16
    4:26
    4:47
    1:36
    5:15
    5:20
    5:40
    5:52
    3

    Section 3: Befriending the Emotional Storm

    6:03
    6:20
    6:38
    6:48
    7:02
    7:08
    7:27
    7:36
    7:48
    1:36
    8:14
    8:24
    8:39
    8:47
    4

    Section 4: The Art of the Balanced Connection

    8:59
    9:13
    9:28
    1:36
    9:50
    10:01
    10:13
    10:21
    10:40
    10:43
    11:03
    11:14
    11:26
    11:37
    5

    Section 5: Forgiveness as Personal Liberation

    11:47
    12:01
    12:11
    12:14
    12:26
    12:33
    12:47
    12:53
    13:09
    1:36
    13:30
    13:36
    13:52
    11:14
    6

    Section 6: Finding Joy in the Ordinary and the Imperfect

    14:09
    14:22
    14:34
    14:41
    15:00
    1:36
    15:23
    15:30
    15:49
    15:53
    16:06
    16:18
    16:32
    16:42
    7

    Section 7: The Wisdom of Intuition and Choosing Your Calling

    16:55
    17:08
    17:22
    1:36
    17:44
    11:14
    18:10
    18:18
    18:32
    1:36
    18:58
    7:36
    19:15
    19:26
    8

    Section 8: The Power of Words and Universal Truths

    19:41
    19:50
    20:09
    20:19
    20:35
    1:36
    20:56
    21:01
    21:19
    7:08
    21:37
    21:47
    21:59
    11:14
    9

    Section 9: Practical Steps for a Slower Life

    22:22
    22:38
    22:54
    23:00
    23:13
    23:21
    8:39
    23:45
    24:02
    24:05
    24:21
    24:28
    24:43
    1:36
    25:04
    5:52
    10

    Section 10: Closing Reflection on the Marathon of Life

    25:19
    25:30
    25:45
    1:36
    26:17
    26:26
    26:31
    26:41

    비슷한 콘텐츠

    Your Personal Slow Living Journey 책 표지
    source 1What Is Slow Living? A Practical Guide to Living with IntentionThe Power of Slow Living | How to Cultivate a Mindful and ...source 4
    6 sources
    Your Personal Slow Living Journey
    Discover how to reclaim time and find meaning in our speed-obsessed world. Lena and Eli explore practical ways to slow down, from mindful eating to digital sabbaths, proving you don't need to move to a cabin to live intentionally.
    31 min
    The Weight of Quiet Moments 책 표지
    [69ceb4d4-b063-4191-b237-d136ea299128:c0000] I think I’ve been lied to… #phones #iphone #airplanemode p1-1
    1 source
    The Weight of Quiet Moments
    When the world slows down, intrusive thoughts often speed up. Learn to manage quiet-time anxiety and transform silence into a space for restoration.
    706 min
    Internal Harmony in a High-Pressure World 책 표지
    7 шагов к внутренней гармонии | Psychologies (Психология)Как Научиться Жить В Гармонии С Собой: Советы ПсихологаПуть к внутреннему спокойствию: 5 простых шаговКак вернуться к себе: практика 5-4-3-2-1 для душевного покоя
    7 sources
    Internal Harmony in a High-Pressure World
    When life feels like a constant performance, finding peace can seem impossible. Learn how to align your mind and body to build lasting resilience.
    20 min
    The Science of Silence and Inner Calm 책 표지
    Bliss MoreThe Mindfulness in Plain English CollectionWherever You Go, There You AreThe Book of Secrets
    28 sources
    The Science of Silence and Inner Calm
    Discover how just two minutes of silence can be more restorative than music, and learn gentle practices to embrace stillness and find peace in our noisy world.
    25 min
    The Grounded Stride 책 표지
    Yes, There Is a Right Way to Walk—Here's How, According to ...Proper Walking Posture: How-Tos, Benefits, and TipsI walk faster than others, and here's what that reveals about me - Le RaviBehavioral scientists find that people who walk faster than average consistently share the same psychological indicators across studies
    6 sources
    The Grounded Stride
    Your walking pace reveals your internal stress and focus. Learn to shift from anxious rushing to a grounded, intentional movement that resets your mood.
    19 min
    Slow Productivity and the Tempo Giusto 책 표지
    What is Slow Living? Embrace Mindfulness & Intentionality | The Cultural Reviewsource 2Slow Productivity: Cal Newport's Framework for Doing Less and Achieving More | 10000Hours BlogThe Human Cost of Working at Machine Speed | by Chris Valeman | Apr, 2026 | Medium
    6 sources
    Slow Productivity and the Tempo Giusto
    Constant busyness often masks a lack of real progress. Discover how the 'slow living' philosophy helps you reclaim your time and do better work.
    20 min
    Finding inner peace in the middle of chaos 책 표지
    Heal Your Gut, Save Your BrainMindfulness in Plain English CollectionWherever You Go, There You AreBliss more
    27 sources
    Finding inner peace in the middle of chaos
    When life feels overwhelming, peace isn't a destination—it's a skill. Learn how to use curiosity and daily practices to regulate your emotions.
    23 min
    In Praise of Slowness 책 표지
    In Praise of Slowness
    Carl Honoré
    33 min

    Recommended Learning Plans

    To build peace and consciousness
    학습 계획

    To build peace and consciousness

    In an increasingly chaotic world, the ability to maintain internal stillness is a vital skill for mental well-being and personal growth. This plan is designed for individuals seeking to transcend stress and discover a deeper sense of self through practical consciousness work.

    5 h 5 m•4 섹션
    Peace , consciousness and graditude
    학습 계획

    Peace , consciousness and graditude

    In an increasingly chaotic world, mastering the internal landscape is essential for emotional resilience and mental clarity. This plan is ideal for individuals seeking to reduce stress, find deeper meaning, and transition from a state of scarcity to one of profound abundance and awareness.

    4 h 55 m•4 섹션
    The Tao of Daily Calm
    학습 계획

    The Tao of Daily Calm

    In an era of constant noise and overstimulation, finding balance is essential for mental health. This plan is designed for busy professionals and seekers who want to replace burnout with a sustainable sense of inner peace using timeless Eastern philosophy.

    1 h 30 m•3 섹션
    Quiet the Noisy Mind
    학습 계획

    Quiet the Noisy Mind

    In an era of constant stimulation, mastering your internal dialogue is essential for mental health and productivity. This plan is designed for overthinkers and professionals seeking to apply Stoic principles and practical grounding techniques to achieve lasting mental clarity.

    30 m•3 섹션
    Rituals for Inner Peace
    학습 계획

    Rituals for Inner Peace

    In an era of constant distraction, intentional rituals are essential for maintaining mental clarity and emotional balance. This plan is designed for busy professionals and seekers looking to integrate ancient wisdom with modern daily schedules to achieve lasting inner peace.

    2 h•4 섹션
    Stay Calm Under Pressure
    학습 계획

    Stay Calm Under Pressure

    In today's high-stress world, the ability to maintain composure is a critical life skill for personal and professional success. This plan is designed for anyone feeling overwhelmed by daily friction who wants to master somatic resets and de-escalation strategies to protect their long-term mental well-being.

    30 m•3 섹션
    Stop Spiraling and Start Living
    학습 계획

    Stop Spiraling and Start Living

    This plan is essential for anyone struggling with overthinking, chronic worry, or the physical symptoms of anxiety. It provides a practical roadmap for individuals looking to regain control over their thoughts and find emotional stability in high-pressure situations.

    2 h•4 섹션
    Mastering Creative Timing and Space
    학습 계획

    Mastering Creative Timing and Space

    This plan is essential for professionals and creatives struggling with burnout and fragmented focus in a high-distraction world. It provides a strategic framework to synchronize your biological clock with your workload while mastering the psychological transitions required for deep concentration.

    1 h 12 m•3 섹션