Rewiring the Adopted Heart

11 min

Discover how adoption trauma intersects with narcissistic parenting to create unique healing challenges. Learn practical tools to reclaim your sense of self and transform your nervous system from survival mode to thriving.

Rewiring the Adopted Heart

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Toxic Parents
You Can Thrive After Narcissistic Abuse
POWER: Surviving and Thriving After Narcissistic Abuse: A Collection of Essays on Malignant Narcissism and Recovery from Emotional Abuse
The Connected Child
Adult Children of Emotionally Immature Parents
Adult Daughters of Narcissistic Mothers
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질문 입력

Healing from adoption trauma as an adult and being raised by narcissists

팟캐스트 스타일
Lenaplay
Niaplay

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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@Leo, Law Student, UPenn
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