Garden Therapy: Healing Through Soil and Seeds

9 min

Discover how gardening acts as powerful therapy, with research showing significant mental health benefits from depression relief to stress reduction. Start small and grow your way to wellness.

Garden Therapy: Healing Through Soil and Seeds

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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