Breaking the Doomscrolling Cycle

17 min

Discover why our brains are wired for negative news consumption and how social media exploits this tendency. Learn practical strategies to overcome the addictive pull of endless scrolling and reclaim your digital wellbeing.

Breaking the Doomscrolling Cycle

이 맞춤형 팟캐스트는 이렇게 만들어졌습니다

이 팟캐스트는 BeFreed의 AI를 사용하여 선택된 책, 제작자의 학습 목표 및 선호 스타일을 기반으로 제작되었습니다.

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질문 입력

Beat addiction to scrolling news

팟캐스트 스타일
Lenaplay
Milesplay

비슷한 콘텐츠

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source 1Doomscrolling dangers - Harvard Healthsource 3What Is Doomscrolling and How Can You Stop?
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Breaking Free from Doomscrolling's Digital Trap
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source 1The Horrors of Doomscrolling & its Impact on Mental Healthsource 3Doomscrolling and Mental Fatigue: Cognitive Overload in the Era of Crisis Media
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The Dopamine Trap: Why We Can't Stop ScrollingHow to Break Up with Your PhoneIrresistibleRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
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The Emotional Reinforcement Mechanism of and Phased Intervention Strategies for Social Media AddictionSocial Media and the Dopamine System: A Behavioral Neuroscience Perspective on Reward, Attention, and Addiction - Google DocsMitigating Social Media-Induced Dopamine Loops through Machine LearningOverview on brain function enhancement of Internet addicts through exercise intervention: Based on reward-execution-decision cycle
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Breaking Free: The Neuroscience of Social Media Addiction
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source 1source 2source 3Overcome Social Media Addiction with Small Daily Tweaks
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Digital Liberation: Battle Social Media Brainrot
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Dopamine NationHookedIndistractableDigital Minimalism
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The Dopamine Trap: Why We Can't Stop Scrolling
BeFreed
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Stop Reading the News
Rolf Dobelli

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
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