Beyond Ego: Mastering Your Mental Narrative

62분

2026년 1월 14일

Discover how to break free from ego-driven thought patterns that fuel anxiety and self-doubt, and learn practical techniques to observe your thoughts rather than being controlled by them.

Beyond Ego: Mastering Your Mental Narrative 베스트 인용

Pain is inevitable—it's part of being human. But suffering, that mental elaboration on top of pain, that's optional. When you can observe your experience without immediately judging it, you create space for wisdom to emerge.

Generated by Erik

질문 입력

Lose ego, control my own thoughts

호스트 음성

Lena

Miles

지식 출처

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Ask ChatGPT

Ask Claude

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Ask ChatGPT

Ask Claude

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

평가 1.5천 개4.7

지금 바로 학습 여정을 시작하세요

Beyond Ego: Mastering Your Mental Narrative

62분

2026년 1월 14일

Psychology Well-Being Self-Growth

Discover how to break free from ego-driven thought patterns that fuel anxiety and self-doubt, and learn practical techniques to observe your thoughts rather than being controlled by them.

Beyond Ego: Mastering Your Mental Narrative 베스트 인용

Pain is inevitable—it's part of being human. But suffering, that mental elaboration on top of pain, that's optional. When you can observe your experience without immediately judging it, you create space for wisdom to emerge.

핵심 요점

The Ego Trap Revealed

0:00

0:19

0:35

0:44

0:59

1:08

The Observer Within

1:26

1:41

1:46

2:04

2:21

2:44

2:48

3:08

0:19

3:30

3:39

3:58

1:46

4:22

4:30

4:42

4:46

5:03

5:06

5:21

1:46

5:46

5:54

6:10

6:25

6:40

3:39

The Thought-Stopping Revolution

6:59

7:17

7:32

7:34

7:49

7:51

8:09

1:46

8:31

4:30

8:52

8:54

9:10

9:28

9:37

9:53

3:39

10:11

10:19

10:36

10:39

10:57

1:46

11:21

11:26

11:44

11:48

12:01

12:06

12:22

12:25

12:39

12:45

12:56

13:01

13:22

1:46

The Science of Mental Liberation

13:39

13:51

13:53

14:10

8:54

14:31

14:34

14:54

3:39

15:16

15:21

15:37

1:46

16:00

16:04

16:20

16:27

16:40

16:43

17:01

1:46

17:18

9:37

17:34

17:37

17:52

17:58

18:14

18:18

18:32

8:54

18:48

18:53

19:09

19:13

19:27

19:33

19:49

19:53

The Paradox of Selfless Confidence

20:09

20:21

20:34

20:35

20:50

8:54

21:11

21:14

21:28

21:36

21:48

21:50

22:06

22:09

22:25

22:27

22:39

22:46

9:53

1:46

23:25

17:58

23:46

4:30

24:03

24:05

24:18

24:21

24:35

24:42

24:57

25:03

25:16

25:18

25:34

11:48

25:50

25:57

Ancient Wisdom Meets Modern Neuroscience

26:12

26:25

26:26

26:46

26:51

27:06

8:54

27:35

4:30

27:59

28:03

28:20

28:23

28:34

28:37

28:55

1:46

29:16

3:39

29:36

29:42

29:56

1:46

30:12

4:30

30:34

1:46

30:46

30:50

31:01

31:03

31:16

31:18

31:33

31:36

31:47

1:46

32:03

22:27

32:18

3:39

The Daily Practice of Ego Dissolution

32:39

28:37

33:09

33:11

33:27

1:46

33:48

33:54

34:11

34:16

20:34

34:33

34:51

34:54

35:10

35:18

35:37

35:41

35:55

1:46

36:09

36:13

36:27

36:29

36:42

36:44

36:57

1:46

37:16

37:20

37:37

1:46

37:49

3:39

38:07

38:11

38:22

38:24

38:40

38:43

38:54

38:55

39:07

39:13

39:26

10:39

Breaking Free from the Approval Trap

39:42

39:55

40:10

8:54

40:33

40:36

40:52

22:27

41:10

41:13

41:26

1:46

41:43

21:36

41:58

42:01

42:19

42:23

42:35

1:46

42:49

42:51

43:05

0:19

43:22

43:27

43:38

1:46

43:57

3:39

44:12

44:15

44:30

44:33

44:49

9:37

45:04

45:10

45:25

1:46

45:43

24:21

45:59

46:01

46:14

46:19

Your Personal Liberation Toolkit

46:30

21:36

46:57

47:02

47:23

1:46

47:38

3:39

47:58

18:18

48:20

48:25

48:37

1:46

48:53

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49:12

3:39

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3:39

50:00

50:04

50:19

1:46

50:33

50:38

50:54

21:36

51:12

51:18

51:32

51:35

51:46

51:48

52:02

1:46

52:16

52:23

52:34

52:38

The Ripple Effect of Inner Freedom

52:50

53:01

20:34

53:20

53:37

1:46

53:55

4:30

54:13

54:16

54:32

54:37

54:52

54:56

55:12

3:39

55:29

55:33

24:35

55:52

56:08

8:54

56:22

56:28

56:46

1:46

57:01

4:30

57:19

57:27

57:38

57:42

57:54

3:39

58:06

58:09

54:37

58:09

18:18

58:09

1:46

The Journey Continues

58:10

58:22

58:42

1:46

59:18

4:30

59:44

59:50

60:06

25:57

60:36

60:43

61:03

3:39

61:29

61:48

62:02

62:13

62:29

62:40

62:50

비슷한 콘텐츠

Beyond the Mirror: Escaping the 'Ugly' Mindset 책 표지

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Beyond the Mirror: Escaping the 'Ugly' Mindset

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Breaking Free From Mental Autopilot 책 표지

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Mastering Your Thoughts: The Science of Mental Control 책 표지

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Mastering Your Thoughts: The Science of Mental Control

42 min

Unselfing: Quietening the Relentless Ego 책 표지

Aesthetic Experience, Moral Vision, and ‘Unselfing’ in Iris Murdoch

An Occasion for Unselfing: Iris Murdoch on Imperfection and How to Be More Unselfish – The Marginalian

Technologies for unselfing our Selfie culture — Philosophy for Life

Ego: Definition & What It Means in Psychology - Cleveland Clinic

11 sources

Unselfing: Quietening the Relentless Ego

15 min

Ego Death: Losing Yourself to Find Freedom 책 표지

What is Ego Death? Meaning, Symptoms, and Causes

6 sources

Ego Death: Losing Yourself to Find Freedom

9 min

Beyond Positive Thinking: Real Anxiety Solutions 책 표지

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Beyond Positive Thinking: Real Anxiety Solutions

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Ego: The Silent Success Killer

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Escaping Your Mental Prison

20 min

Generated by Erik

질문 입력

Lose ego, control my own thoughts

호스트 음성

Lena

Miles

지식 출처

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Ask ChatGPT

Ask Claude

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Ask ChatGPT

Ask Claude

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

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평가 1.5천 개4.7

지금 바로 학습 여정을 시작하세요

핵심 요점

The Ego Trap Revealed

0:00

0:19

0:35

0:44

0:59

1:08

The Observer Within

1:26

1:41

1:46

2:04

2:21

2:44

2:48

3:08

0:19

3:30

3:39

3:58

1:46

4:22

4:30

4:42

4:46

5:03

5:06

5:21

1:46

5:46

5:54

6:10

6:25

6:40

3:39

The Thought-Stopping Revolution

6:59

7:17

7:32

7:34

7:49

7:51

8:09

1:46

8:31

4:30

8:52

8:54

9:10

9:28

9:37

9:53

3:39

10:11

10:19

10:36

10:39

10:57

1:46

11:21

11:26

11:44

11:48

12:01

12:06

12:22

12:25

12:39

12:45

12:56

13:01

13:22

1:46

The Science of Mental Liberation

13:39

13:51

13:53

14:10

8:54

14:31

14:34

14:54

3:39

15:16

15:21

15:37

1:46

16:00

16:04

16:20

16:27

16:40

16:43

17:01

1:46

17:18

9:37

17:34

17:37

17:52

17:58

18:14

18:18

18:32

8:54

18:48

18:53

19:09

19:13

19:27

19:33

19:49

19:53

The Paradox of Selfless Confidence

20:09

20:21

20:34

20:35

20:50

8:54

21:11

21:14

21:28

21:36

21:48

21:50

22:06

22:09

22:25

22:27

22:39

22:46

9:53

1:46

23:25

17:58

23:46

4:30

24:03

24:05

24:18

24:21

24:35

24:42

24:57

25:03

25:16

25:18

25:34

11:48

25:50

25:57

Ancient Wisdom Meets Modern Neuroscience

26:12

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26:26

26:46

26:51

27:06

8:54

27:35

4:30

27:59

28:03

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28:55

1:46

29:16

3:39

29:36

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29:56

1:46

30:12

4:30

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1:46

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30:50

31:01

31:03

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31:33

31:36

31:47

1:46

32:03

22:27

32:18

3:39

The Daily Practice of Ego Dissolution

32:39

28:37

33:09

33:11

33:27

1:46

33:48

33:54

34:11

34:16

20:34

34:33

34:51

34:54

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35:55

1:46

36:09

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1:46

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3:39

38:07

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38:55

39:07

39:13

39:26

10:39

Breaking Free from the Approval Trap

39:42

39:55

40:10

8:54

40:33

40:36

40:52

22:27

41:10

41:13

41:26

1:46

41:43

21:36

41:58

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1:46

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42:51

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0:19

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1:46

43:57

3:39

44:12

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44:49

9:37

45:04

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45:25

1:46

45:43

24:21

45:59

46:01

46:14

46:19

Your Personal Liberation Toolkit

46:30

21:36

46:57

47:02

47:23

1:46

47:38

3:39

47:58

18:18

48:20

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48:37

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3:39

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3:39

50:00

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52:38

The Ripple Effect of Inner Freedom

52:50

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20:34

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1:46

53:55

4:30

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3:39

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24:35

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8:54

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1:46

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4:30

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57:27

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57:54

3:39

58:06

58:09

54:37

58:09

18:18

58:09

1:46

The Journey Continues

58:10

58:22

58:42

1:46

59:18

4:30

59:44

59:50

60:06

25:57

60:36

60:43

61:03

3:39

61:29

61:48

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