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    Addiction: When Your Brain Gets Hijacked

    20분
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    2026년 1월 4일
    PsychologyWell-BeingTechnology

    Explore addiction as a brain disorder rather than a character flaw, examining how substances and behaviors alter brain chemistry and why some people are more vulnerable than others.

    Addiction: When Your Brain Gets Hijacked

    Addiction: When Your Brain Gets Hijacked 베스트 인용

    “

    The brain literally rewires itself to prioritize the addictive substance or behavior over everything else, which explains why people can't just 'snap out of it'—the brain has physically changed.

    ”
    M

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    Addiction

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    The Dopamine Dilemma
    Rewiring the Addicted Brain
    The Biology of Desire: Why Addiction Is Not a Disease
    Never Enough
    The Addiction Paradox
    Living Clean: The Journey Continues

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    추천 주제
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
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    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    학습 도구
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    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    핵심 요점

    1

    Beyond Willpower: Addiction's Brain Reality

    0:00
    0:23
    0:46
    0:49
    1:11
    2

    The Three-Stage Addiction Cycle

    1:28
    1:44
    1:47
    2:04
    2:07
    2:30
    0:49
    2:56
    2:59
    3:15
    3:25
    3:44
    3

    When Brain Chemistry Goes Rogue

    3:54
    4:07
    4:25
    4:28
    4:47
    0:49
    5:09
    5:13
    5:30
    5:39
    5:58
    6:04
    6:20
    4

    The Stress Connection

    6:29
    6:40
    6:47
    7:04
    7:06
    7:25
    0:49
    7:43
    7:47
    8:03
    8:10
    8:26
    8:30
    8:45
    5

    Craving: The Relentless Drive

    8:52
    9:03
    9:20
    9:25
    9:45
    0:49
    10:08
    10:13
    10:30
    10:36
    10:54
    2:59
    11:12
    11:14
    11:30
    6

    Beyond Individual Brain Chemistry

    11:40
    11:52
    12:10
    12:12
    12:31
    0:49
    12:49
    12:52
    13:08
    13:13
    13:29
    13:35
    13:52
    0:49
    14:17
    7

    A Practical Playbook for Understanding and Action

    14:22
    14:34
    14:50
    0:49
    15:12
    15:16
    15:33
    15:35
    15:49
    15:53
    16:09
    16:11
    16:26
    4:07
    16:45
    16:53
    8

    Looking Forward: Hope in Understanding

    17:07
    17:21
    17:41
    13:13
    18:06
    18:34
    18:55
    18:58
    19:13
    19:18
    19:39
    19:58
    20:08

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